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Nutritional Profile Of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)

We got 68 nutritional values in our nutrition profile for Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat).

Nutrient Content Of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.01 g
286.9 mg
337
4683
14 mg
3.97 mg
107
797
3.91 g
1.11 g
292
2450
Saturated Fats (4)
33 mg
9.36 mg
181
1260
637 mg
180.59 mg
323
3535
332 mg
94.12 mg
317
2375
Monounsaturated Fats (6)
14 mg
3.97 mg
80
683
1.21 g
342.46 mg
164
1247
1.22 g
346.43 mg
329
4589
86 mg
24.38 mg
232
974
16 mg
4.54 mg
139
461
Polyunsaturated Fats (6)
Amino Acids (20)
1.24 g
351.53 mg
157
715
1.4 g
395.48 mg
148
759
2.03 g
574.08 mg
151
847
5.1 mg
1.45 mg
26
279
244 mg
69.17 mg
107
253
3.31 g
937.8 mg
157
1159
979 mg
277.54 mg
175
831
881 mg
249.76 mg
148
361
76 mg
21.55 mg
81
313
1.03 g
290.58 mg
143
553
1.78 g
505.19 mg
147
779
1.93 g
546.01 mg
155
772
594 mg
168.4 mg
109
382
900 mg
255.15 mg
142
520
876 mg
248.34 mg
156
795
904 mg
256.28 mg
134
524
952 mg
269.89 mg
148
560
258 mg
73.14 mg
84
207
858 mg
243.24 mg
110
404
1.1 g
310.43 mg
153
621
Protein (1)
21.65 g
6.14 g
193
1012
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
5.31 mg
1.51 mg
203
1677
982 ug
278.39 ug
82
522
600 ug
170.1 ug
8
324
831 ug
235.58 ug
29
205
0.59 ug
0.17 ug
71
692
650 ug
184.27 ug
28
380
Fat-soluble Vitamins (1)
80 ug
22.68 ug
53
662
Minerals (10)
6 mg
1.7 mg
52
578
90 ug
25.51 ug
89
830
1.07 mg
303.34 ug
68
886
24 mg
6.8 mg
15
320
11 ug
3.12 ug
46
1232
229 mg
64.92 mg
85
443
391 mg
110.85 mg
68
575
21.5 ug
6.1 ug
201
485
50 mg
14.17 mg
218
1260
2.16 mg
612.35 ug
133
746
Other Micronutrients (2)
66 mg
18.71 mg
64
317
84.6 mg
23.98 mg
121
569
Water (1)
74.57 g
21.14 g
23
1818
Other (3)
1.08 g
306.17 mg
143
567
128 kcal
36.29 kcal
174
563
535 kJ
151.67 kJ
229
1569

Common Serving Sizes Of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece3.7 oz105.0 g

Additional Details About Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Petite Tender Pork Shoulder (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat).

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