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Nutritional Profile of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
We got 68 nutritional values in our nutrition profile for Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 374.2 mg | 272 | 1794 |
| Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 259 | 2046 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 259 | 1862 |
| Fatty Acids, total trans | 14 mg | 4 mg | 107 | 747 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 240 | 1357 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 66 | 314 |
| Myristic Acid (14:0) | 33 mg | 9.4 mg | 181 | 1117 |
| Palmitic Acid (16:0) | 637 mg | 180.6 mg | 260 | 1647 |
| Stearic Acid (18:0) | 332 mg | 94.1 mg | 268 | 1359 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 80 | 651 |
| Oleate (18:1 c) | 1.2 g | 343 mg | 139 | 654 |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 275 | 1784 |
| Palmitoleic Acid (16:1) | 86 mg | 24.4 mg | 231 | 897 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 139 | 458 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 80 | 642 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 82 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 393 mg | 111.4 mg | 140 | 683 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 83 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 53 mg | 15 mg | 87 | 241 |
| Linoleic Acid (18:2 n-6) | 393 mg | 111.4 mg | 249 | 2001 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 135 | 945 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 61 | 127 |
| Arginine | 1.4 g | 396.9 mg | 60 | 171 |
| Aspartic Acid | 2 g | 572.7 mg | 77 | 187 |
| Betaine | 5.1 mg | 1.4 mg | 26 | 277 |
| Cystine | 244 mg | 69.2 mg | 107 | 252 |
| Glutamic Acid | 3.3 g | 938.4 mg | 102 | 311 |
| Glycine | 979 mg | 277.5 mg | 73 | 180 |
| Histidine | 881 mg | 249.8 mg | 76 | 166 |
| Hydroxyproline | 76 mg | 21.5 mg | 81 | 313 |
| Isoleucine | 1 g | 289.2 mg | 49 | 110 |
| Leucine | 1.8 g | 504.6 mg | 72 | 167 |
| Lysine | 1.9 g | 547.1 mg | 75 | 162 |
| Methionine | 594 mg | 168.4 mg | 109 | 376 |
| Phenylalanine | 900 mg | 255.1 mg | 64 | 197 |
| Proline | 876 mg | 248.3 mg | 86 | 284 |
| Serine | 904 mg | 256.3 mg | 63 | 207 |
| Threonine | 952 mg | 269.9 mg | 60 | 147 |
| Tryptophan | 258 mg | 73.1 mg | 84 | 207 |
| Tyrosine | 858 mg | 243.2 mg | 69 | 216 |
| Valine | 1.1 g | 311.8 mg | 55 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 89 | 321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 5.3 mg | 1.5 mg | 163 | 695 |
| Pantothenic Acid | 982 µg | 278.4 µg | 58 | 247 |
| Riboflavin | 600 µg | 170.1 µg | 7 | 260 |
| Thiamin | 831 µg | 235.6 µg | 29 | 160 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 71 | 669 |
| Vitamin B6 | 650 µg | 184.3 µg | 28 | 338 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 53 | 636 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 90 µg | 25.5 µg | 89 | 759 |
| Iron, Fe | 1.1 mg | 303.3 µg | 68 | 814 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 229 mg | 64.9 mg | 85 | 435 |
| Potassium, K | 391 mg | 110.8 mg | 68 | 507 |
| Selenium, Se | 21.5 µg | 6.1 µg | 201 | 476 |
| Sodium, Na | 50 mg | 14.2 mg | 197 | 1100 |
| Zinc, Zn | 2.2 mg | 612.3 µg | 133 | 697 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 64 | 315 |
| Choline | 84.6 mg | 24 mg | 99 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 18 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 143 | 552 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 174 | 560 |
| KJ (Energy) | 535 kj | 151.7 kj | 214 | 654 |
Common Serving Sizes Of Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 105.0 g | 3.7 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Petite Tender Pork Shoulder | No of Nutrients |
(Boneless, Meat & Fat) | 70 |
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