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Nutritional Profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

We got 70 nutritional values in our nutrition profile for Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

4.2%
27.5%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

1.3%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
248
1646
Fatty Acids, total polyunsaturated
616 mg
174.6 mg
220
1899
Fatty Acids, total saturated
1.3 g
374.2 mg
239
1697
Fatty Acids, total trans
22 mg
6.2 mg
100
739
Total Lipid (Fat)
4.2 g
1.2 g
230
1325
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
63
311
Myristic Acid (14:0)
43 mg
12.2 mg
173
1107
Palmitic Acid (16:0)
832 mg
235.9 mg
228
1456
Stearic Acid (18:0)
435 mg
123.3 mg
241
1257
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
19 mg
5.4 mg
75
646
Oleate (18:1 c)
1.6 g
445.1 mg
120
621
Oleic Acid (18:1)
1.6 g
450.8 mg
252
1645
Palmitoleic Acid (16:1)
114 mg
32.3 mg
210
869
Paullinic Acid (20:1)
21 mg
6 mg
134
453
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
75
637
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
79
474
cis-Linoleic Acid (18:2 n-6 c,c)
514 mg
145.7 mg
107
595
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
79
128
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
71
225
Linoelaidic Acid (18:2 t,t)
3 mg
0.9 mg
41
83
Linoleic Acid (18:2 n-6)
516 mg
146.3 mg
212
1878
Linolenic Acid (18:3)
14 mg
4 mg
132
942
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
46
223
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
445.1 mg
30
94
Arginine
1.8 g
501.8 mg
25
134
Aspartic Acid
2.6 g
728.6 mg
32
132
Betaine
5.1 mg
1.4 mg
26
277
Cystine
310 mg
87.9 mg
52
186
Glutamic Acid
4.2 g
1.2 g
42
222
Glycine
1.2 g
351.5 mg
41
135
Histidine
1.1 g
317.5 mg
20
47
Hydroxyproline
96 mg
27.2 mg
66
296
Isoleucine
1.3 g
368.5 mg
22
82
Leucine
2.3 g
640.7 mg
29
118
Lysine
2.4 g
691.7 mg
34
110
Methionine
753 mg
213.5 mg
39
217
Phenylalanine
1.1 g
323.2 mg
18
86
Proline
1.1 g
314.7 mg
32
157
Serine
1.2 g
326 mg
19
97
Threonine
1.2 g
343 mg
22
78
Tryptophan
327 mg
92.7 mg
37
138
Tyrosine
1.1 g
309 mg
16
71
Valine
1.4 g
394.1 mg
27
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.5 g
7.8 g
37
187
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.3 mg
1.8 mg
124
528
Pantothenic Acid
977 µg
277 µg
59
251
Riboflavin
465 µg
131.8 µg
17
349
Thiamin
733 µg
207.8 µg
48
206
Vitamin B12
0.8 µg
0.2 µg
54
652
Vitamin B6
594 µg
168.4 µg
40
391
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
99 µg
28.1 µg
80
750
Iron, Fe
1.3 mg
354.4 µg
52
796
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
254 mg
72 mg
61
410
Potassium, K
415 mg
117.7 mg
52
483
Selenium, Se
27 µg
7.7 µg
172
421
Sodium, Na
53 mg
15 mg
195
1097
Zinc, Zn
2.7 mg
776.8 µg
84
639
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
48
299
Choline
112 mg
31.8 mg
12
154
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
64
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
130
539
Kcal (Energy)
155 kcal
43.9 kcal
150
533
KJ (Energy)
650 kj
184.3 kj
176
541
Figure 3. Nutritional profile of broiled petite tender pork shoulder (boneless, meat & fat) with 70 nutrient values.

Common Serving Sizes Of Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece92.0 g3.2 oz
Figure 4. Common serving sizes of broiled petite tender pork shoulder (boneless, meat & fat)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Petite Tender Pork ShoulderNo of
Nutrients
(Boneless, Meat & Fat)
68
Figure 5. One similar pork products.

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