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Nutritional Profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)
We got 59 nutritional values in our nutrition profile for Raw Fresh Pork Lungs (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Proline (Amino Acids)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Lungs (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Lungs (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 610 mg | 172.9 mg | 296 | 2274 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 283 | 2175 |
| Fatty Acids, total saturated | 960 mg | 272.2 mg | 263 | 1906 |
| Total Lipid (Fat) | 2.7 g | 771.1 mg | 280 | 1476 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 192 | 1130 |
| Palmitic Acid (16:0) | 630 mg | 178.6 mg | 262 | 1653 |
| Stearic Acid (18:0) | 290 mg | 82.2 mg | 284 | 1401 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 560 mg | 158.8 mg | 304 | 2279 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 251 | 933 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 145 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 7 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 4 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 1 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 180 mg | 51 mg | 14 | 119 |
| Linoleic Acid (18:2 n-6) | 120 mg | 34 mg | 283 | 2274 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 890 mg | 252.3 mg | 94 | 235 |
| Arginine | 732 mg | 207.5 mg | 114 | 366 |
| Aspartic Acid | 1.3 g | 360 mg | 127 | 262 |
| Cystine | 221 mg | 62.7 mg | 128 | 275 |
| Glutamic Acid | 1.5 g | 413.9 mg | 183 | 496 |
| Glycine | 1 g | 292 mg | 62 | 156 |
| Histidine | 356 mg | 100.9 mg | 170 | 663 |
| Isoleucine | 563 mg | 159.6 mg | 146 | 494 |
| Leucine | 1.1 g | 309 mg | 123 | 236 |
| Lysine | 1 g | 292 mg | 141 | 252 |
| Methionine | 228 mg | 64.6 mg | 224 | 723 |
| Phenylalanine | 586 mg | 166.1 mg | 158 | 498 |
| Proline | 901 mg | 255.4 mg | 75 | 261 |
| Serine | 621 mg | 176.1 mg | 163 | 486 |
| Threonine | 496 mg | 140.6 mg | 158 | 548 |
| Tryptophan | 124 mg | 35.2 mg | 170 | 341 |
| Tyrosine | 398 mg | 112.8 mg | 199 | 655 |
| Valine | 838 mg | 237.6 mg | 107 | 288 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 145 | 492 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 3.3 mg | 946.9 µg | 251 | 1024 |
| Pantothenic Acid | 900 µg | 255.1 µg | 69 | 314 |
| Riboflavin | 430 µg | 121.9 µg | 29 | 382 |
| Thiamin | 85 µg | 24.1 µg | 279 | 799 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 11 | 453 |
| Vitamin B6 | 100 µg | 28.3 µg | 234 | 881 |
| Vitamin C | 12.3 mg | 3.5 mg | 11 | 500 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 83 µg | 23.5 µg | 95 | 766 |
| Iron, Fe | 18.9 mg | 5.4 mg | 4 | 117 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Manganese, Mn | 17 µg | 4.8 µg | 40 | 1013 |
| Phosphorus, P | 196 mg | 55.6 mg | 116 | 468 |
| Potassium, K | 303 mg | 85.9 mg | 137 | 595 |
| Selenium, Se | 17.8 µg | 5 µg | 214 | 513 |
| Sodium, Na | 153 mg | 43.4 mg | 143 | 996 |
| Zinc, Zn | 2 mg | 575.5 µg | 143 | 710 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 320 mg | 90.7 mg | 8 | 117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.5 g | 22.5 g | 3 | 700 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 169 | 584 |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 200 | 604 |
| KJ (Energy) | 356 kj | 100.9 kj | 265 | 824 |
Foods Available Online
We searched Amazon for "Pork Lungs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Lungs | No of Nutrients |
(Variety Meats & By-Products) | 58 |
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