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Nutritional Profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)

We got 59 nutritional values in our nutrition profile for Raw Fresh Pork Lungs (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Lungs (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)

2.7%
14.1%
79.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Lungs (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Lungs (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
610 mg
172.9 mg
296
2274
Fatty Acids, total polyunsaturated
340 mg
96.4 mg
283
2175
Fatty Acids, total saturated
960 mg
272.2 mg
263
1906
Total Lipid (Fat)
2.7 g
771.1 mg
280
1476
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
192
1130
Palmitic Acid (16:0)
630 mg
178.6 mg
262
1653
Stearic Acid (18:0)
290 mg
82.2 mg
284
1401
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
560 mg
158.8 mg
304
2279
Palmitoleic Acid (16:1)
50 mg
14.2 mg
251
933
Paullinic Acid (20:1)
10 mg
2.8 mg
145
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
7
412
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
4
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
1
327
Eicosatetraenoic Acid, ETA (20:4)
180 mg
51 mg
14
119
Linoleic Acid (18:2 n-6)
120 mg
34 mg
283
2274
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
890 mg
252.3 mg
94
235
Arginine
732 mg
207.5 mg
114
366
Aspartic Acid
1.3 g
360 mg
127
262
Cystine
221 mg
62.7 mg
128
275
Glutamic Acid
1.5 g
413.9 mg
183
496
Glycine
1 g
292 mg
62
156
Histidine
356 mg
100.9 mg
170
663
Isoleucine
563 mg
159.6 mg
146
494
Leucine
1.1 g
309 mg
123
236
Lysine
1 g
292 mg
141
252
Methionine
228 mg
64.6 mg
224
723
Phenylalanine
586 mg
166.1 mg
158
498
Proline
901 mg
255.4 mg
75
261
Serine
621 mg
176.1 mg
163
486
Threonine
496 mg
140.6 mg
158
548
Tryptophan
124 mg
35.2 mg
170
341
Tyrosine
398 mg
112.8 mg
199
655
Valine
838 mg
237.6 mg
107
288
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
145
492
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
3.3 mg
946.9 µg
251
1024
Pantothenic Acid
900 µg
255.1 µg
69
314
Riboflavin
430 µg
121.9 µg
29
382
Thiamin
85 µg
24.1 µg
279
799
Vitamin B12
2.8 µg
0.8 µg
11
453
Vitamin B6
100 µg
28.3 µg
234
881
Vitamin C
12.3 mg
3.5 mg
11
500
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
83 µg
23.5 µg
95
766
Iron, Fe
18.9 mg
5.4 mg
4
117
Magnesium, Mg
14 mg
4 mg
26
350
Manganese, Mn
17 µg
4.8 µg
40
1013
Phosphorus, P
196 mg
55.6 mg
116
468
Potassium, K
303 mg
85.9 mg
137
595
Selenium, Se
17.8 µg
5 µg
214
513
Sodium, Na
153 mg
43.4 mg
143
996
Zinc, Zn
2 mg
575.5 µg
143
710
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
320 mg
90.7 mg
8
117
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
3
700
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
169
584
Kcal (Energy)
85 kcal
24.1 kcal
200
604
KJ (Energy)
356 kj
100.9 kj
265
824
Figure 2. Nutritional profile of raw fresh pork lungs (variety meats & by-products) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Pork Lungs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork LungsNo of
Nutrients
(Variety Meats & By-Products)
58
Figure 3. One similar pork products.

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