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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Lungs (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Folate, food (Water-soluble Vitamins)
  • Vitamin B12 (Water-soluble Vitamins)
  • Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Lungs (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

3.1%
16.6%
80%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Lungs (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.1 g
878.8 mg
270
1438
Saturated Fats (3)
30 mg
8.5 mg
184
1120
720 mg
204.1 mg
244
1566
330 mg
93.6 mg
270
1361
Monounsaturated Fats (2)
630 mg
178.6 mg
300
2212
60 mg
17 mg
248
923
Polyunsaturated Fats (5)
Amino Acids (18)
1.1 g
297.7 mg
79
146
863 mg
244.7 mg
109
295
1.5 g
422.4 mg
119
240
261 mg
74 mg
91
235
1.7 g
490.4 mg
178
469
1.2 g
343 mg
44
138
420 mg
119.1 mg
163
606
664 mg
188.2 mg
136
415
1.3 g
365.7 mg
112
216
1.2 g
343 mg
132
234
268 mg
76 mg
219
687
691 mg
195.9 mg
143
403
1.1 g
300.5 mg
37
162
732 mg
207.5 mg
134
379
584 mg
165.6 mg
152
484
146 mg
41.4 mg
161
319
470 mg
133.2 mg
188
592
988 mg
280.1 mg
66
148
Protein (1)
16.6 g
4.7 g
133
419
Water-soluble Vitamins (10)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
1.4 mg
385.6 µg
275
1437
663 µg
188 µg
152
530
322 µg
91.3 µg
82
489
79 µg
22.4 µg
282
805
2 µg
0.6 µg
14
525
80 µg
22.7 µg
236
901
7.9 mg
2.2 mg
14
544
Minerals (10)
8 mg
2.3 mg
50
547
80 µg
22.7 µg
98
769
16.4 mg
4.6 mg
6
134
12 mg
3.4 mg
28
359
15 µg
4.3 µg
42
1015
186 mg
52.7 mg
124
478
151 mg
42.8 mg
206
747
23.4 µg
6.6 µg
192
457
81 mg
23 mg
169
1068
2.5 mg
694.6 µg
107
668
Other Micronutrients (1)
387 mg
109.7 mg
5
82
Water (1)
80 g
22.7 g
2
684
Other (3)
900 mg
255.1 mg
161
572
99 kcal
28.1 kcal
197
589
414 kj
117.4 kj
261
771
Figure 1. Nutritional profile of braised fresh pork lungs (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Lungs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Lungs (1)
(Variety Meats & By-Products)

59

List of similar pork products.

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