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Nutritional Profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Lungs (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Lungs (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

3.1%
16.6%
80%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Lungs (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Lungs (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
700 mg
198.4 mg
291
2186
Fatty Acids, total polyunsaturated
380 mg
107.7 mg
276
2135
Fatty Acids, total saturated
1.1 g
309 mg
253
1818
Total Lipid (Fat)
3.1 g
878.8 mg
270
1438
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
184
1120
Palmitic Acid (16:0)
720 mg
204.1 mg
244
1566
Stearic Acid (18:0)
330 mg
93.6 mg
270
1361
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
630 mg
178.6 mg
300
2212
Palmitoleic Acid (16:1)
60 mg
17 mg
248
923
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
7
412
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
4
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
1
327
Eicosatetraenoic Acid, ETA (20:4)
200 mg
56.7 mg
11
102
Linoleic Acid (18:2 n-6)
130 mg
36.9 mg
282
2264
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
79
146
Arginine
863 mg
244.7 mg
109
295
Aspartic Acid
1.5 g
422.4 mg
119
240
Cystine
261 mg
74 mg
91
235
Glutamic Acid
1.7 g
490.4 mg
178
469
Glycine
1.2 g
343 mg
44
138
Histidine
420 mg
119.1 mg
163
606
Isoleucine
664 mg
188.2 mg
136
415
Leucine
1.3 g
365.7 mg
112
216
Lysine
1.2 g
343 mg
132
234
Methionine
268 mg
76 mg
219
687
Phenylalanine
691 mg
195.9 mg
143
403
Proline
1.1 g
300.5 mg
37
162
Serine
732 mg
207.5 mg
134
379
Threonine
584 mg
165.6 mg
152
484
Tryptophan
146 mg
41.4 mg
161
319
Tyrosine
470 mg
133.2 mg
188
592
Valine
988 mg
280.1 mg
66
148
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
133
419
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
1.4 mg
385.6 µg
275
1437
Pantothenic Acid
663 µg
188 µg
152
530
Riboflavin
322 µg
91.3 µg
82
489
Thiamin
79 µg
22.4 µg
282
805
Vitamin B12
2 µg
0.6 µg
14
525
Vitamin B6
80 µg
22.7 µg
236
901
Vitamin C
7.9 mg
2.2 mg
14
544
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
80 µg
22.7 µg
98
769
Iron, Fe
16.4 mg
4.6 mg
6
134
Magnesium, Mg
12 mg
3.4 mg
28
359
Manganese, Mn
15 µg
4.3 µg
42
1015
Phosphorus, P
186 mg
52.7 mg
124
478
Potassium, K
151 mg
42.8 mg
206
747
Selenium, Se
23.4 µg
6.6 µg
192
457
Sodium, Na
81 mg
23 mg
169
1068
Zinc, Zn
2.5 mg
694.6 µg
107
668
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
387 mg
109.7 mg
5
82
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
2
684
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
99 kcal
28.1 kcal
197
589
KJ (Energy)
414 kj
117.4 kj
261
771
Figure 2. Nutritional profile of braised fresh pork lungs (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Pork Lungs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork LungsNo of
Nutrients
(Variety Meats & By-Products)
59
Figure 3. One similar pork products.

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