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Nutritional Profile Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

We got 79 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.87 g
530.14 mg
253
3935
8 mg
2.27 mg
112
803
5.47 g
1.55 g
245
2294
Saturated Fats (8)
2 mg
0.57 mg
46
228
4 mg
1.13 mg
33
552
3 mg
0.85 mg
38
767
68 mg
19.28 mg
152
1225
1.16 g
328.85 mg
242
3038
607 mg
172.08 mg
246
2101
Monounsaturated Fats (6)
6 mg
1.7 mg
88
691
422 mg
119.63 mg
186
1431
2.09 g
591.37 mg
261
3884
125 mg
35.44 mg
203
935
35 mg
9.92 mg
120
442
Polyunsaturated Fats (10)
Amino Acids (20)
1.63 g
461.25 mg
41
351
1.83 g
518.8 mg
34
385
2.66 g
753.25 mg
39
359
3.4 mg
963.88 ug
42
296
320 mg
90.72 mg
44
177
4.34 g
1.23 g
44
504
1.28 g
364.01 mg
64
544
1.16 g
327.72 mg
39
121
99 mg
28.07 mg
63
293
1.35 g
381.3 mg
37
261
2.34 g
662.81 mg
37
316
2.53 g
716.11 mg
42
306
779 mg
220.84 mg
27
197
1.18 g
334.52 mg
33
246
1.15 g
325.74 mg
48
533
1.19 g
336.23 mg
38
246
1.25 g
354.09 mg
38
278
338 mg
95.82 mg
29
127
1.13 g
319.22 mg
28
154
1.44 g
407.38 mg
51
293
Protein (1)
28.41 g
8.05 g
46
417
Water-soluble Vitamins (6)
7.76 mg
2.2 mg
78
713
985 ug
279.24 ug
80
520
265 ug
75.13 ug
124
612
656 ug
185.97 ug
77
305
0.62 ug
0.18 ug
68
689
523 ug
148.27 ug
78
502
Fat-soluble Vitamins (7)
180 ug
51.03 ug
43
652
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
11 mg
3.12 mg
47
573
83 ug
23.53 ug
95
837
710 ug
201.28 ug
103
922
25 mg
7.09 mg
14
319
14 ug
3.97 ug
43
1229
291 mg
82.5 mg
29
381
411 mg
116.52 mg
55
555
45.5 ug
12.9 ug
45
245
56 mg
15.88 mg
213
1254
2.01 mg
569.83 ug
145
761
Other Micronutrients (2)
80 mg
22.68 mg
50
303
87.4 mg
24.78 mg
106
541
Water (1)
65.78 g
18.65 g
145
2621
Other (3)
1.41 g
399.73 mg
111
534
171 kcal
48.48 kcal
135
520
714 kJ
202.42 kJ
168
1392

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)2.9 oz82.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat).

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