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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

We got 79 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

5.5%
28.4%
65.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

1.9%
2.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.9 g
530.1 mg
208
1481
8 mg
2.3 mg
112
753
5.5 g
1.6 g
193
1201
Saturated Fats (8)
2 mg
0.6 mg
46
227
4 mg
1.1 mg
33
528
3 mg
0.9 mg
38
707
68 mg
19.3 mg
152
1082
1.2 g
328.9 mg
189
1236
607 mg
172.1 mg
197
1085
Monounsaturated Fats (6)
6 mg
1.7 mg
88
659
422 mg
119.6 mg
159
798
2.1 g
592.5 mg
225
1500
125 mg
35.4 mg
202
858
35 mg
9.9 mg
120
439
Polyunsaturated Fats (10)
Amino Acids (20)
1.6 g
462.1 mg
24
88
1.8 g
518.8 mg
19
128
2.7 g
754.1 mg
23
123
3.4 mg
963.9 µg
42
294
320 mg
90.7 mg
44
176
4.3 g
1.2 g
31
208
1.3 g
362.9 mg
37
131
1.2 g
328.9 mg
16
43
99 mg
28.1 mg
63
293
1.3 g
379.9 mg
18
78
2.3 g
663.4 mg
21
110
2.5 g
717.2 mg
26
101
779 mg
220.8 mg
27
191
1.2 g
334.5 mg
14
82
1.2 g
326 mg
28
153
1.2 g
337.4 mg
15
93
1.3 g
354.4 mg
18
74
338 mg
95.8 mg
29
127
1.1 g
320.3 mg
12
67
1.4 g
408.2 mg
22
92
Protein (1)
28.4 g
8.1 g
29
169
Water-soluble Vitamins (6)
7.8 mg
2.2 mg
63
368
985 µg
279.2 µg
56
245
265 µg
75.1 µg
123
546
656 µg
186 µg
77
260
0.6 µg
0.2 µg
68
666
523 µg
148.3 µg
78
460
Fat-soluble Vitamins (7)
180 µg
51 µg
43
625
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
11 mg
3.1 mg
47
540
83 µg
23.5 µg
95
766
710 µg
201.3 µg
103
852
25 mg
7.1 mg
14
322
14 µg
4 µg
43
1016
291 mg
82.5 mg
29
373
411 mg
116.5 mg
55
487
45.5 µg
12.9 µg
45
236
56 mg
15.9 mg
192
1094
2 mg
569.8 µg
145
712
Other Micronutrients (2)
80 mg
22.7 mg
50
301
87.4 mg
24.8 mg
84
288
Water (1)
65.8 g
18.7 g
88
1159
Other (3)
1.4 g
399.7 mg
111
519
171 kcal
48.5 kcal
135
517
714 kj
202.4 kj
153
477
Figure 1. Nutritional profile of braised fresh pork sirloin chops (boneless, loin, meat & fat) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)82.0 g2.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops (7)
(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

78

(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

74

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

64

Pork Sirloin Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

List of similar pork products.

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We update/review our recommendations several times per year.

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