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Nutritional Profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

We got 79 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

5.5%
28.4%
65.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

1.9%
2.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
637.9 mg
220
1503
Fatty Acids, total polyunsaturated
963 mg
273 mg
161
1560
Fatty Acids, total saturated
1.9 g
530.1 mg
208
1481
Fatty Acids, total trans
8 mg
2.3 mg
112
753
Total Lipid (Fat)
5.5 g
1.6 g
193
1201
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
71
319
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
68 mg
19.3 mg
152
1082
Palmitic Acid (16:0)
1.2 g
328.9 mg
189
1236
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
21
175
Stearic Acid (18:0)
607 mg
172.1 mg
197
1085
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
6 mg
1.7 mg
88
659
Oleate (18:1 c)
422 mg
119.6 mg
159
798
Oleic Acid (18:1)
2.1 g
592.5 mg
225
1500
Palmitoleic Acid (16:1)
125 mg
35.4 mg
202
858
Paullinic Acid (20:1)
35 mg
9.9 mg
120
439
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
88
650
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
86
481
cis-Linoleic Acid (18:2 n-6 c,c)
163 mg
46.2 mg
169
874
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
20
189
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
88
137
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
81
235
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
28
75
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
27
194
Linoleic Acid (18:2 n-6)
830 mg
235.3 mg
156
1570
Linolenic Acid (18:3)
33 mg
9.4 mg
114
923
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
24
88
Arginine
1.8 g
518.8 mg
19
128
Aspartic Acid
2.7 g
754.1 mg
23
123
Betaine
3.4 mg
963.9 µg
42
294
Cystine
320 mg
90.7 mg
44
176
Glutamic Acid
4.3 g
1.2 g
31
208
Glycine
1.3 g
362.9 mg
37
131
Histidine
1.2 g
328.9 mg
16
43
Hydroxyproline
99 mg
28.1 mg
63
293
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
663.4 mg
21
110
Lysine
2.5 g
717.2 mg
26
101
Methionine
779 mg
220.8 mg
27
191
Phenylalanine
1.2 g
334.5 mg
14
82
Proline
1.2 g
326 mg
28
153
Serine
1.2 g
337.4 mg
15
93
Threonine
1.3 g
354.4 mg
18
74
Tryptophan
338 mg
95.8 mg
29
127
Tyrosine
1.1 g
320.3 mg
12
67
Valine
1.4 g
408.2 mg
22
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
29
169
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.8 mg
2.2 mg
63
368
Pantothenic Acid
985 µg
279.2 µg
56
245
Riboflavin
265 µg
75.1 µg
123
546
Thiamin
656 µg
186 µg
77
260
Vitamin B12
0.6 µg
0.2 µg
68
666
Vitamin B6
523 µg
148.3 µg
78
460
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
43
625
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
15 IU
4.3 IU
49
191
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
83 µg
23.5 µg
95
766
Iron, Fe
710 µg
201.3 µg
103
852
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
14 µg
4 µg
43
1016
Phosphorus, P
291 mg
82.5 mg
29
373
Potassium, K
411 mg
116.5 mg
55
487
Selenium, Se
45.5 µg
12.9 µg
45
236
Sodium, Na
56 mg
15.9 mg
192
1094
Zinc, Zn
2 mg
569.8 µg
145
712
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
87.4 mg
24.8 mg
84
288
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
88
1159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
399.7 mg
111
519
Kcal (Energy)
171 kcal
48.5 kcal
135
517
KJ (Energy)
714 kj
202.4 kj
153
477
Figure 3. Nutritional profile of braised fresh pork sirloin chops (boneless, loin, meat & fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)82.0 g2.9 oz
Figure 4. Common serving sizes of braised fresh pork sirloin chops (boneless, loin, meat & fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

Recommended High Quality Supplements

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