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Nutritional Profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

We got 66 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

4.5%
28.8%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

1.5%
1.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
516 mg
244
1618
Fatty Acids, total polyunsaturated
794 mg
225.1 mg
181
1726
Fatty Acids, total saturated
1.5 g
430.9 mg
225
1609
Total Lipid (Fat)
4.5 g
1.3 g
217
1298
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
55 mg
15.6 mg
164
1095
Palmitic Acid (16:0)
940 mg
266.5 mg
210
1353
Stearic Acid (18:0)
496 mg
140.6 mg
220
1196
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
476.3 mg
247
1617
Palmitoleic Acid (16:1)
104 mg
29.5 mg
215
879
Paullinic Acid (20:1)
27 mg
7.7 mg
128
447
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
21
190
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
83
237
Linoleic Acid (18:2 n-6)
677 mg
191.9 mg
177
1722
Linolenic Acid (18:3)
26 mg
7.4 mg
120
930
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
22
86
Arginine
1.9 g
524.5 mg
17
126
Aspartic Acid
2.7 g
762.6 mg
20
120
Betaine
3.4 mg
963.9 µg
42
294
Cystine
324 mg
91.9 mg
40
172
Glutamic Acid
4.4 g
1.2 g
27
203
Glycine
1.3 g
368.5 mg
35
129
Histidine
1.2 g
331.7 mg
15
42
Hydroxyproline
100 mg
28.3 mg
62
292
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.4 g
671.9 mg
18
107
Lysine
2.6 g
725.7 mg
23
98
Methionine
788 mg
223.4 mg
22
182
Phenylalanine
1.2 g
340.2 mg
12
80
Proline
1.2 g
328.9 mg
27
152
Serine
1.2 g
340.2 mg
14
92
Threonine
1.3 g
357.2 mg
17
73
Tryptophan
342 mg
97 mg
25
123
Tyrosine
1.1 g
323.2 mg
11
66
Valine
1.5 g
411.1 mg
21
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
25
164
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.8 mg
2.2 mg
58
359
Pantothenic Acid
993 µg
281.5 µg
55
239
Riboflavin
266 µg
75.4 µg
122
545
Thiamin
663 µg
188 µg
72
253
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
528 µg
149.7 µg
75
455
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
43
625
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
5 IU
1.4 IU
39
1033
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
50
193
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
83 µg
23.5 µg
95
766
Iron, Fe
710 µg
201.3 µg
103
852
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
14 µg
4 µg
43
1016
Phosphorus, P
294 mg
83.3 mg
26
370
Potassium, K
416 mg
117.9 mg
51
482
Selenium, Se
46.1 µg
13.1 µg
41
230
Sodium, Na
56 mg
15.9 mg
192
1094
Zinc, Zn
2 mg
578.3 µg
142
709
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
88.3 mg
25 mg
80
279
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
83
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
109
517
Kcal (Energy)
163 kcal
46.2 kcal
143
525
KJ (Energy)
683 kj
193.6 kj
164
508
Figure 3. Nutritional profile of braised fresh pork sirloin chops (boneless, loin, meat only) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop161.0 g5.7 oz
Figure 4. Common serving sizes of braised fresh pork sirloin chops (boneless, loin, meat only)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

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We update/review our recommendations several times per year.

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