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Nutritional Profile Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

We got 66 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.52 g
430.06 mg
281
4223
4.5 g
1.28 g
269
2391
Saturated Fats (5)
4 mg
1.13 mg
33
552
2 mg
0.57 mg
39
768
55 mg
15.59 mg
164
1238
940 mg
266.49 mg
273
3241
496 mg
140.61 mg
269
2212
Monounsaturated Fats (3)
1.69 g
477.69 mg
292
4201
104 mg
29.48 mg
216
956
27 mg
7.65 mg
128
450
Polyunsaturated Fats (4)
Amino Acids (20)
1.65 g
466.92 mg
33
332
1.85 g
525.32 mg
25
366
2.69 g
762.32 mg
32
337
3.4 mg
963.88 ug
42
296
324 mg
91.85 mg
40
173
4.39 g
1.25 g
36
474
1.3 g
368.26 mg
59
529
1.17 g
331.41 mg
34
113
100 mg
28.35 mg
62
292
1.36 g
385.84 mg
30
246
2.37 g
670.75 mg
27
294
2.56 g
724.9 mg
36
289
788 mg
223.39 mg
22
188
1.2 g
338.78 mg
28
232
1.16 g
329.42 mg
40
520
1.2 g
340.48 mg
29
232
1.26 g
358.34 mg
33
263
342 mg
96.96 mg
25
123
1.14 g
322.9 mg
23
144
1.45 g
412.2 mg
42
277
Protein (1)
28.75 g
8.15 g
38
388
Water-soluble Vitamins (6)
7.83 mg
2.22 mg
72
691
993 ug
281.51 ug
79
514
266 ug
75.41 ug
123
611
663 ug
187.96 ug
72
298
0.63 ug
0.18 ug
67
688
528 ug
149.69 ug
75
497
Fat-soluble Vitamins (7)
180 ug
51.03 ug
43
652
2 ug
0.57 ug
22
499
5 iu
1.42 iu
39
1249
2 ug
0.57 ug
22
727
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
11 mg
3.12 mg
47
573
83 ug
23.53 ug
95
837
710 ug
201.28 ug
103
922
25 mg
7.09 mg
14
319
14 ug
3.97 ug
43
1229
294 mg
83.35 mg
26
378
416 mg
117.93 mg
51
550
46.1 ug
13.07 ug
41
239
56 mg
15.88 mg
213
1254
2.04 mg
578.33 ug
142
758
Other Micronutrients (2)
80 mg
22.68 mg
50
303
88.3 mg
25.03 mg
102
532
Water (1)
66.41 g
18.83 g
137
2566
Other (3)
1.43 g
405.4 mg
109
532
163 kcal
46.21 kcal
143
528
683 kJ
193.63 kJ
179
1423

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop5.7 oz161.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only).

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