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Nutritional Profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

We got 82 nutritional values in our nutrition profile for Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

11.8%
27%
60.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

4%
4.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
131
981
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
86
1141
Fatty Acids, total saturated
4 g
1.1 g
116
1020
Fatty Acids, total trans
50 mg
14.2 mg
73
711
Total Lipid (Fat)
11.8 g
3.3 g
98
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
35
216
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
50
298
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Myristic Acid (14:0)
153 mg
43.4 mg
95
997
Palmitic Acid (16:0)
2.5 g
714.4 mg
109
857
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
18
172
Stearic Acid (18:0)
1.3 g
371.4 mg
109
614
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
40 mg
11.3 mg
57
625
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
2.8 g
796.6 mg
75
503
Oleic Acid (18:1)
4.5 g
1.3 g
130
987
Palmitoleic Acid (16:1)
257 mg
72.9 mg
129
726
Paullinic Acid (20:1)
75 mg
21.3 mg
84
399
trans-Monoenoic Fatty Acids
40 mg
11.3 mg
57
616
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
51
444
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
306.2 mg
54
403
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
44 mg
12.5 mg
53
101
Eicosatetraenoic Acid, ETA (20:4)
94 mg
26.6 mg
47
200
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
23
70
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
19
186
Linoleic Acid (18:2 n-6)
1.7 g
473.4 mg
83
1105
Linolenic Acid (18:3)
62 mg
17.6 mg
88
894
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
40
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
33
97
Arginine
1.7 g
493.3 mg
28
137
Aspartic Acid
2.5 g
714.4 mg
36
137
Betaine
3.6 mg
1 mg
40
292
Cystine
304 mg
86.2 mg
58
192
Glutamic Acid
4.1 g
1.2 g
48
230
Glycine
1.2 g
345.9 mg
43
137
Histidine
1.1 g
311.8 mg
22
49
Hydroxyproline
94 mg
26.6 mg
67
298
Isoleucine
1.3 g
362.9 mg
24
84
Leucine
2.2 g
629.4 mg
33
123
Lysine
2.4 g
680.4 mg
37
114
Methionine
739 mg
209.5 mg
44
231
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
309 mg
34
159
Serine
1.1 g
320.3 mg
21
99
Threonine
1.2 g
334.5 mg
25
81
Tryptophan
321 mg
91 mg
42
144
Tyrosine
1.1 g
303.3 mg
17
73
Valine
1.4 g
385.6 mg
30
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
41
200
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.4 mg
2.4 mg
37
297
Pantothenic Acid
1.3 mg
354.4 µg
36
210
Riboflavin
278 µg
78.8 µg
112
533
Thiamin
695 µg
197 µg
59
230
Vitamin B12
0.8 µg
0.2 µg
55
653
Vitamin B6
562 µg
159.3 µg
50
421
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
5 µg
1.4 µg
19
476
Vitamin A, IU
16 IU
4.5 IU
28
1022
Vitamin A, RAE
5 µg
1.4 µg
19
708
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
22
161
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
5
487
Copper, Cu
120 µg
34 µg
59
729
Iron, Fe
1 mg
286.3 µg
73
820
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
280 mg
79.4 mg
39
384
Potassium, K
363 mg
102.9 mg
91
535
Selenium, Se
41.8 µg
11.9 µg
77
273
Sodium, Na
86 mg
24.4 mg
164
1063
Zinc, Zn
3.6 mg
1 mg
32
553
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
43
294
Choline
91 mg
25.8 mg
66
254
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.6 g
17.2 g
129
1333
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
130
539
Kcal (Energy)
222 kcal
62.9 kcal
92
466
KJ (Energy)
928 kj
263.1 kj
77
272
Figure 3. Nutritional profile of broiled fresh pork sirloin chops (loin, meat & fat, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop195.0 g6.9 oz
Figure 4. Common serving sizes of broiled fresh pork sirloin chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

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