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Nutritional Profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

We got 74 nutritional values in our nutrition profile for Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

4.4%
28.6%
66.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

1.4%
1.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
255
1694
Fatty Acids, total polyunsaturated
614 mg
174.1 mg
222
1901
Fatty Acids, total saturated
1.4 g
385.6 mg
237
1677
Fatty Acids, total trans
10 mg
2.8 mg
110
751
Total Lipid (Fat)
4.4 g
1.2 g
225
1312
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
65
313
Myristic Acid (14:0)
52 mg
14.7 mg
166
1098
Palmitic Acid (16:0)
840 mg
238.1 mg
226
1449
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
452 mg
128.1 mg
236
1240
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
84
655
Oleate (18:1 c)
1.5 g
413.9 mg
126
632
Oleic Acid (18:1)
1.5 g
416.7 mg
260
1687
Palmitoleic Acid (16:1)
98 mg
27.8 mg
221
885
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
84
646
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
79
474
cis-Linoleic Acid (18:2 n-6 c,c)
513 mg
145.4 mg
108
596
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
24
193
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
79
128
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
73
227
Linoleic Acid (18:2 n-6)
513 mg
145.4 mg
213
1881
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
23
87
Arginine
1.8 g
521.6 mg
18
127
Aspartic Acid
2.7 g
759.8 mg
21
121
Betaine
4.1 mg
1.2 mg
35
287
Cystine
322 mg
91.3 mg
42
174
Glutamic Acid
4.4 g
1.2 g
29
205
Glycine
1.3 g
365.7 mg
36
130
Histidine
1.2 g
328.9 mg
16
43
Hydroxyproline
100 mg
28.3 mg
62
292
Isoleucine
1.4 g
382.7 mg
17
77
Leucine
2.4 g
666.2 mg
20
109
Lysine
2.5 g
720.1 mg
25
100
Methionine
784 mg
222.3 mg
24
186
Phenylalanine
1.2 g
337.4 mg
13
81
Proline
1.2 g
328.9 mg
27
152
Serine
1.2 g
337.4 mg
15
93
Threonine
1.3 g
357.2 mg
17
73
Tryptophan
340 mg
96.4 mg
27
125
Tyrosine
1.1 g
320.3 mg
12
67
Valine
1.5 g
411.1 mg
21
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
27
167
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.8 mg
2.5 mg
25
261
Pantothenic Acid
1.3 mg
371.4 µg
30
204
Riboflavin
292 µg
82.8 µg
103
519
Thiamin
662 µg
187.7 µg
73
254
Vitamin B12
0.8 µg
0.2 µg
55
653
Vitamin B6
591 µg
167.5 µg
41
393
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
85 µg
24.1 µg
93
764
Iron, Fe
880 µg
249.5 µg
86
834
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
15 µg
4.3 µg
42
1015
Phosphorus, P
296 mg
83.9 mg
24
368
Potassium, K
425 mg
120.5 mg
45
473
Selenium, Se
45.9 µg
13 µg
42
232
Sodium, Na
66 mg
18.7 mg
182
1083
Zinc, Zn
2.2 mg
618 µg
132
695
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
54
305
Choline
107 mg
30.3 mg
16
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
80
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
113
522
Kcal (Energy)
161 kcal
45.6 kcal
145
527
KJ (Energy)
676 kj
191.6 kj
167
515
Figure 3. Nutritional profile of broiled fresh pork sirloin chops (boneless, loin, meat only) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop159.0 g5.6 oz
Figure 4. Common serving sizes of broiled fresh pork sirloin chops (boneless, loin, meat only)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

Recommended High Quality Supplements

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