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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

We got 74 nutritional values in our nutrition profile for Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

4.4%
28.6%
66.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

1.4%
1.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.4 g
385.6 mg
237
1677
10 mg
2.8 mg
110
751
4.4 g
1.2 g
225
1312
Saturated Fats (6)
2 mg
0.6 mg
46
227
52 mg
14.7 mg
166
1098
840 mg
238.1 mg
226
1449
452 mg
128.1 mg
236
1240
Monounsaturated Fats (6)
10 mg
2.8 mg
84
655
1.5 g
413.9 mg
126
632
1.5 g
416.7 mg
260
1687
98 mg
27.8 mg
221
885
20 mg
5.7 mg
135
454
Polyunsaturated Fats (7)
Amino Acids (20)
1.6 g
464.9 mg
23
87
1.8 g
521.6 mg
18
127
2.7 g
759.8 mg
21
121
4.1 mg
1.2 mg
35
287
322 mg
91.3 mg
42
174
4.4 g
1.2 g
29
205
1.3 g
365.7 mg
36
130
1.2 g
328.9 mg
16
43
100 mg
28.3 mg
62
292
1.4 g
382.7 mg
17
77
2.4 g
666.2 mg
20
109
2.5 g
720.1 mg
25
100
784 mg
222.3 mg
24
186
1.2 g
337.4 mg
13
81
1.2 g
328.9 mg
27
152
1.2 g
337.4 mg
15
93
1.3 g
357.2 mg
17
73
340 mg
96.4 mg
27
125
1.1 g
320.3 mg
12
67
1.5 g
411.1 mg
21
91
Protein (1)
28.6 g
8.1 g
27
167
Water-soluble Vitamins (6)
8.8 mg
2.5 mg
25
261
1.3 mg
371.4 µg
30
204
292 µg
82.8 µg
103
519
662 µg
187.7 µg
73
254
0.8 µg
0.2 µg
55
653
591 µg
167.5 µg
41
393
Fat-soluble Vitamins (7)
260 µg
73.7 µg
35
617
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
11 mg
3.1 mg
47
540
85 µg
24.1 µg
93
764
880 µg
249.5 µg
86
834
27 mg
7.7 mg
12
314
15 µg
4.3 µg
42
1015
296 mg
83.9 mg
24
368
425 mg
120.5 mg
45
473
45.9 µg
13 µg
42
232
66 mg
18.7 mg
182
1083
2.2 mg
618 µg
132
695
Other Micronutrients (2)
76 mg
21.5 mg
54
305
107 mg
30.3 mg
16
161
Water (1)
66.8 g
18.9 g
80
1125
Other (3)
1.4 g
391.2 mg
113
522
161 kcal
45.6 kcal
145
527
676 kj
191.6 kj
167
515
Figure 1. Nutritional profile of broiled fresh pork sirloin chops (boneless, loin, meat only) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop159.0 g5.6 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops (7)
(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

78

(Boneless, Loin, Meat & Fat)

79

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

64

Pork Sirloin Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

List of similar pork products.

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