We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

We got 79 nutritional values in our nutrition profile for Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

5.5%
28.2%
66%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

1.8%
2.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
598.2 mg
226
1535
Fatty Acids, total polyunsaturated
822 mg
233 mg
177
1699
Fatty Acids, total saturated
1.8 g
504.6 mg
215
1506
Fatty Acids, total trans
19 mg
5.4 mg
103
742
Total Lipid (Fat)
5.5 g
1.6 g
190
1195
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
14 mg
4 mg
61
309
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
68 mg
19.3 mg
152
1082
Palmitic Acid (16:0)
1.1 g
314.7 mg
194
1250
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
587 mg
166.4 mg
202
1105
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
17 mg
4.8 mg
77
648
Oleate (18:1 c)
1.9 g
550 mg
104
586
Oleic Acid (18:1)
2 g
552.8 mg
231
1541
Palmitoleic Acid (16:1)
123 mg
34.9 mg
204
860
Paullinic Acid (20:1)
29 mg
8.2 mg
126
445
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
77
639
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
71
466
cis-Linoleic Acid (18:2 n-6 c,c)
699 mg
198.2 mg
84
508
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
23
192
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
72
121
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
71
225
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
28
75
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
26
193
Linoleic Acid (18:2 n-6)
701 mg
198.7 mg
173
1699
Linolenic Acid (18:3)
22 mg
6.2 mg
124
934
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
25
89
Arginine
1.8 g
516 mg
20
129
Aspartic Acid
2.6 g
748.4 mg
25
125
Betaine
4.1 mg
1.2 mg
35
287
Cystine
318 mg
90.2 mg
45
178
Glutamic Acid
4.3 g
1.2 g
33
211
Glycine
1.3 g
360 mg
38
132
Histidine
1.2 g
326 mg
17
44
Hydroxyproline
98 mg
27.8 mg
64
294
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
657.7 mg
23
112
Lysine
2.5 g
711.6 mg
28
103
Methionine
773 mg
219.1 mg
28
197
Phenylalanine
1.2 g
331.7 mg
15
83
Proline
1.1 g
323.2 mg
29
154
Serine
1.2 g
334.5 mg
16
94
Threonine
1.2 g
351.5 mg
19
75
Tryptophan
336 mg
95.3 mg
30
129
Tyrosine
1.1 g
317.5 mg
13
68
Valine
1.4 g
405.4 mg
23
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
31
172
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.7 mg
2.5 mg
27
271
Pantothenic Acid
1.3 mg
368.5 µg
31
205
Riboflavin
290 µg
82.2 µg
104
521
Thiamin
653 µg
185.1 µg
80
263
Vitamin B12
0.8 µg
0.2 µg
55
653
Vitamin B6
584 µg
165.6 µg
43
399
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
38
180
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
85 µg
24.1 µg
93
764
Iron, Fe
870 µg
246.6 µg
87
835
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
15 µg
4.3 µg
42
1015
Phosphorus, P
292 mg
82.8 mg
28
372
Potassium, K
420 mg
119.1 mg
49
478
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
65 mg
18.4 mg
183
1084
Zinc, Zn
2.2 mg
609.5 µg
134
698
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
54
305
Choline
106 mg
30.1 mg
17
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
86
1150
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
114
523
Kcal (Energy)
170 kcal
48.2 kcal
136
518
KJ (Energy)
712 kj
201.8 kj
154
479
Figure 3. Nutritional profile of broiled fresh pork sirloin chops (boneless, loin, meat & fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop159.0 g5.6 oz
Figure 4. Common serving sizes of broiled fresh pork sirloin chops (boneless, loin, meat & fat)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,