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Nutritional Profile of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

12.3%
28.8%
58.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

4.3%
5.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
119
921
Fatty Acids, total polyunsaturated
2.2 g
612.3 mg
72
1081
Fatty Acids, total saturated
4.3 g
1.2 g
109
976
Fatty Acids, total trans
78 mg
22.1 mg
52
683
Total Lipid (Fat)
12.3 g
3.5 g
94
667
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Heptadecanoic Acid (17:0)
42 mg
11.9 mg
33
281
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
158 mg
44.8 mg
91
992
Palmitic Acid (16:0)
2.7 g
756.9 mg
101
831
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
18
172
Stearic Acid (18:0)
1.4 g
391.2 mg
103
593
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
67 mg
19 mg
35
598
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
4.8 g
1.3 g
42
339
Oleic Acid (18:1)
4.8 g
1.4 g
117
933
Palmitoleic Acid (16:1)
272 mg
77.1 mg
121
711
Paullinic Acid (20:1)
84 mg
23.8 mg
77
390
trans-Monoenoic Fatty Acids
67 mg
19 mg
36
589
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
75 mg
21.3 mg
32
413
cis-Linoleic Acid (18:2 n-6 c,c)
1.9 g
533 mg
30
331
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
14
183
Eicosadienoic Acid (20:2 n-6 c,c)
72 mg
20.4 mg
34
76
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
46
199
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
21
68
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
17
184
Linoleic Acid (18:2 n-6)
1.9 g
535.8 mg
68
1051
Linolenic Acid (18:3)
77 mg
21.8 mg
79
879
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
38
215
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
22
86
Arginine
1.9 g
527.3 mg
16
125
Aspartic Acid
2.7 g
765.4 mg
19
119
Betaine
3.3 mg
935.5 µg
43
295
Cystine
325 mg
92.1 mg
39
171
Glutamic Acid
4.4 g
1.2 g
26
202
Glycine
1.3 g
368.5 mg
35
129
Histidine
1.2 g
331.7 mg
15
42
Hydroxyproline
101 mg
28.6 mg
61
291
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.4 g
671.9 mg
18
107
Lysine
2.6 g
725.7 mg
23
98
Methionine
790 mg
224 mg
21
180
Phenylalanine
1.2 g
340.2 mg
12
80
Proline
1.2 g
328.9 mg
27
152
Serine
1.2 g
340.2 mg
14
92
Threonine
1.3 g
360 mg
16
72
Tryptophan
343 mg
97.2 mg
24
122
Tyrosine
1.1 g
323.2 mg
11
66
Valine
1.5 g
413.9 mg
20
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
25
164
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.5 mg
2.1 mg
70
390
Pantothenic Acid
966 µg
273.9 µg
61
259
Riboflavin
264 µg
74.8 µg
124
547
Thiamin
633 µg
179.5 µg
88
279
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
507 µg
143.7 µg
90
475
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
13 IU
3.7 IU
31
1025
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
46
539
Copper, Cu
85 µg
24.1 µg
93
764
Iron, Fe
710 µg
201.3 µg
103
852
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
285 mg
80.8 mg
34
379
Potassium, K
400 mg
113.4 mg
62
498
Selenium, Se
44.1 µg
12.5 µg
58
250
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
2 mg
558.5 µg
149
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
43
294
Choline
84.7 mg
24 mg
98
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
143
1380
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
131
540
Kcal (Energy)
234 kcal
66.3 kcal
81
454
KJ (Energy)
979 kj
277.5 kj
59
225
Figure 3. Nutritional profile of braised fresh pork sirloin chops (loin, meat & fat, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop180.0 g6.3 oz
Figure 4. Common serving sizes of braised fresh pork sirloin chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

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