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Nutritional Profile Of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.29 g
1.22 g
126
2316
78 mg
22.11 mg
52
733
12.31 g
3.49 g
131
1620
Saturated Fats (8)
20 mg
5.67 mg
28
210
10 mg
2.83 mg
27
546
42 mg
11.91 mg
33
281
7 mg
1.98 mg
34
763
158 mg
44.79 mg
91
1135
2.67 g
757.22 mg
120
1787
1.38 g
391.79 mg
124
1371
Monounsaturated Fats (7)
67 mg
18.99 mg
35
630
4.76 g
1.35 g
43
455
4.82 g
1.37 g
133
2120
272 mg
77.11 mg
122
788
84 mg
23.81 mg
77
393
67 mg
18.99 mg
36
623
Polyunsaturated Fats (12)
Amino Acids (20)
1.65 g
467.77 mg
32
329
1.86 g
526.45 mg
24
364
2.7 g
764.02 mg
31
333
3.3 mg
935.53 ug
43
297
325 mg
92.14 mg
39
172
4.4 g
1.25 g
35
468
1.3 g
369.11 mg
58
526
1.17 g
332.26 mg
33
111
101 mg
28.63 mg
61
291
1.36 g
386.69 mg
28
243
2.37 g
672.17 mg
25
290
2.56 g
726.31 mg
34
286
790 mg
223.96 mg
21
186
1.2 g
339.34 mg
27
230
1.17 g
330.27 mg
39
517
1.2 g
341.04 mg
28
230
1.27 g
359.19 mg
32
260
343 mg
97.24 mg
24
122
1.14 g
323.75 mg
22
142
1.46 g
413.05 mg
41
274
Protein (1)
28.81 g
8.17 g
36
385
Water-soluble Vitamins (6)
7.54 mg
2.14 mg
86
763
966 ug
273.86 ug
85
534
264 ug
74.84 ug
125
613
633 ug
179.45 ug
88
324
0.63 ug
0.18 ug
67
688
507 ug
143.73 ug
90
517
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
4 ug
1.13 ug
20
497
13 iu
3.69 iu
31
1241
4 ug
1.13 ug
20
725
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
12 mg
3.4 mg
46
572
85 ug
24.1 ug
93
835
710 ug
201.28 ug
103
922
24 mg
6.8 mg
15
320
13 ug
3.69 ug
44
1230
285 mg
80.8 mg
34
387
400 mg
113.4 mg
62
566
44.1 ug
12.5 ug
58
259
58 mg
16.44 mg
211
1252
1.97 mg
558.49 ug
149
765
Other Micronutrients (2)
87 mg
24.66 mg
43
296
84.7 mg
24.01 mg
120
568
Water (1)
58.88 g
16.69 g
252
3251
Other (3)
1.2 g
340.19 mg
131
555
234 kcal
66.34 kcal
81
457
979 kJ
277.54 kJ
74
1140

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.3 oz180.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In).

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