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Nutritional Profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

We got 64 nutritional values in our nutrition profile for Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

5.5%
29.3%
64.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

1.7%
2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
569.8 mg
230
1560
Fatty Acids, total polyunsaturated
777 mg
220.3 mg
183
1742
Fatty Acids, total saturated
1.7 g
487.6 mg
216
1521
Total Lipid (Fat)
5.5 g
1.5 g
195
1203
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
66 mg
18.7 mg
154
1084
Palmitic Acid (16:0)
1.1 g
300.5 mg
197
1271
Stearic Acid (18:0)
572 mg
162.2 mg
208
1120
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
527.3 mg
235
1570
Palmitoleic Acid (16:1)
124 mg
35.2 mg
203
859
Paullinic Acid (20:1)
26 mg
7.4 mg
129
448
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
23
192
Eicosatetraenoic Acid, ETA (20:4)
84 mg
23.8 mg
57
210
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
185
1748
Linolenic Acid (18:3)
18 mg
5.1 mg
128
938
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
19
83
Arginine
1.9 g
535.8 mg
13
122
Aspartic Acid
2.7 g
776.8 mg
15
115
Betaine
3.8 mg
1.1 mg
38
290
Cystine
330 mg
93.6 mg
34
166
Glutamic Acid
4.5 g
1.3 g
20
194
Glycine
1.3 g
374.2 mg
33
127
Histidine
1.2 g
337.4 mg
13
40
Hydroxyproline
102 mg
28.9 mg
60
290
Isoleucine
1.4 g
394.1 mg
13
72
Leucine
2.4 g
683.2 mg
14
103
Lysine
2.6 g
737.1 mg
19
94
Methionine
803 mg
227.6 mg
16
167
Phenylalanine
1.2 g
345.9 mg
10
78
Proline
1.2 g
334.5 mg
25
150
Serine
1.2 g
345.9 mg
12
90
Threonine
1.3 g
365.7 mg
14
70
Tryptophan
349 mg
98.9 mg
20
116
Tyrosine
1.2 g
328.9 mg
9
64
Valine
1.5 g
419.6 mg
18
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.3 g
8.3 g
20
157
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9 mg
2.6 mg
22
235
Pantothenic Acid
1.3 mg
379.9 µg
27
201
Riboflavin
287 µg
81.4 µg
107
524
Thiamin
752 µg
213.2 µg
42
193
Vitamin B12
0.8 µg
0.2 µg
53
651
Vitamin B6
606 µg
171.8 µg
38
379
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
34
616
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
38 IU
10.8 IU
26
166
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
3
482
Copper, Cu
123 µg
34.9 µg
56
726
Iron, Fe
1.1 mg
303.3 µg
68
814
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
300 mg
85 mg
23
364
Potassium, K
391 mg
110.8 mg
68
507
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
89 mg
25.2 mg
161
1060
Zinc, Zn
3.9 mg
1.1 mg
24
519
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
42
293
Choline
97.8 mg
27.7 mg
35
190
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
97
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
120
529
Kcal (Energy)
174 kcal
49.3 kcal
132
514
KJ (Energy)
729 kj
206.7 kj
144
462
Figure 3. Nutritional profile of broiled fresh pork sirloin chops (loin, meat only, bone-in) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop195.0 g6.9 oz
Figure 4. Common serving sizes of broiled fresh pork sirloin chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

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