Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

We got 78 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.33 g
659.69 mg
233
3584
38 mg
10.77 mg
84
773
6.9 g
1.96 g
227
2152
Saturated Fats (7)
10 mg
2.83 mg
38
220
6 mg
1.7 mg
31
550
23 mg
6.52 mg
52
300
3 mg
0.85 mg
38
767
85 mg
24.1 mg
140
1208
1.44 g
408.52 mg
224
2786
760 mg
215.46 mg
227
1951
Monounsaturated Fats (6)
35 mg
9.92 mg
61
662
2.55 g
722.35 mg
86
861
2.58 g
732.27 mg
230
3502
160 mg
45.36 mg
185
900
42 mg
11.91 mg
113
435
Polyunsaturated Fats (10)
Amino Acids (20)
1.78 g
503.49 mg
10
224
2 g
566.42 mg
7
260
2.9 g
822.14 mg
7
203
3.5 mg
992.23 ug
41
295
350 mg
99.22 mg
24
147
4.74 g
1.34 g
8
319
1.4 g
397.18 mg
32
437
1.26 g
357.49 mg
8
56
108 mg
30.62 mg
55
284
1.47 g
416.17 mg
8
161
2.55 g
723.48 mg
7
189
2.76 g
781.6 mg
7
176
850 mg
240.97 mg
4
129
1.29 g
365.14 mg
8
158
1.25 g
355.22 mg
19
435
1.3 g
367.13 mg
9
154
1.36 g
386.4 mg
7
181
369 mg
104.61 mg
10
96
1.23 g
348.13 mg
6
89
1.57 g
444.52 mg
15
189
Protein (1)
31 g
8.79 g
10
226
Water-soluble Vitamins (6)
7.98 mg
2.26 mg
63
645
1.01 mg
286.61 ug
75
499
271 ug
76.83 ug
119
606
676 ug
191.64 ug
65
288
0.64 ug
0.18 ug
66
687
538 ug
152.52 ug
67
487
Fat-soluble Vitamins (7)
250 ug
70.87 ug
36
645
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
11 mg
3.12 mg
47
573
85 ug
24.1 ug
93
835
730 ug
206.95 ug
101
920
26 mg
7.37 mg
13
317
14 ug
3.97 ug
43
1229
303 mg
85.9 mg
21
369
428 mg
121.34 mg
43
538
47.4 ug
13.44 ug
31
227
58 mg
16.44 mg
211
1252
2.09 mg
592.51 ug
138
753
Other Micronutrients (2)
88 mg
24.95 mg
42
295
89.9 mg
25.49 mg
93
517
Water (1)
62.16 g
17.62 g
204
2960
Other (3)
1.28 g
362.87 mg
123
547
195 kcal
55.28 kcal
114
496
814 kJ
230.77 kJ
129
1294

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.3 oz180.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation