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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

We got 78 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 16 nutrients.

Most notable of them being

  • Methionine (Amino Acids)
  • Tyrosine (Amino Acids)
  • Arginine (Amino Acids)
  • Histidine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

6.9%
31%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

2.3%
2.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.3 g
660.5 mg
193
1366
38 mg
10.8 mg
84
723
6.9 g
2 g
175
1059
Saturated Fats (7)
10 mg
2.8 mg
38
219
6 mg
1.7 mg
31
526
3 mg
0.9 mg
38
707
85 mg
24.1 mg
140
1065
1.4 g
408.2 mg
176
1147
760 mg
215.5 mg
178
935
Monounsaturated Fats (6)
35 mg
9.9 mg
61
630
2.6 g
722.9 mg
81
527
2.6 g
731.4 mg
202
1384
160 mg
45.4 mg
184
823
42 mg
11.9 mg
113
432
Polyunsaturated Fats (10)
Amino Acids (20)
1.8 g
504.6 mg
9
73
2 g
567 mg
6
110
2.9 g
822.1 mg
7
99
3.5 mg
992.2 µg
41
293
350 mg
99.2 mg
24
146
4.7 g
1.3 g
8
168
1.4 g
396.9 mg
26
119
1.3 g
357.2 mg
6
33
108 mg
30.6 mg
55
284
1.5 g
416.7 mg
7
64
2.6 g
722.9 mg
6
89
2.8 g
782.4 mg
7
78
850 mg
241 mg
4
123
1.3 g
365.7 mg
6
71
1.3 g
354.4 mg
18
143
1.3 g
368.5 mg
6
82
1.4 g
385.6 mg
7
63
369 mg
104.6 mg
10
96
1.2 g
348.7 mg
5
57
1.6 g
445.1 mg
10
78
Protein (1)
31 g
8.8 g
10
126
Water-soluble Vitamins (6)
8 mg
2.3 mg
51
344
1 mg
286.3 µg
53
234
271 µg
76.8 µg
118
540
676 µg
191.6 µg
65
243
0.6 µg
0.2 µg
66
664
538 µg
152.5 µg
67
445
Fat-soluble Vitamins (7)
250 µg
70.9 µg
36
618
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
11 mg
3.1 mg
47
540
85 µg
24.1 µg
93
764
730 µg
207 µg
101
850
26 mg
7.4 mg
13
319
14 µg
4 µg
43
1016
303 mg
85.9 mg
21
361
428 mg
121.3 mg
43
470
47.4 µg
13.4 µg
31
218
58 mg
16.4 mg
190
1092
2.1 mg
592.5 µg
138
704
Other Micronutrients (2)
88 mg
24.9 mg
42
293
89.9 mg
25.5 mg
71
264
Water (1)
62.2 g
17.6 g
117
1286
Other (3)
1.3 g
362.9 mg
123
532
195 kcal
55.3 kcal
114
493
814 kj
230.8 kj
114
379
Figure 1. Nutritional profile of braised fresh pork sirloin chops (loin, meat only, bone-in) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop180.0 g6.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Sirloin Chops (7)
(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

66

(Loin, Meat & Fat, Bone-In)

82

(Boneless, Loin, Meat & Fat)

79

(Boneless, Loin, Meat Only)

74

(Loin, Meat & Fat, Bone-In)

82

(Loin, Meat Only, Bone-In)

64

Pork Sirloin Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

80

(Boneless, Loin, Meat Only)

73

(Loin, Meat & Fat, Bone-In)

80

(Loin, Meat Only, Bone-In)

69

List of similar pork products.

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