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Nutritional Profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

We got 78 nutritional values in our nutrition profile for Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

6.9%
31%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

2.3%
2.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
196
1390
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
135
1410
Fatty Acids, total saturated
2.3 g
660.5 mg
193
1366
Fatty Acids, total trans
38 mg
10.8 mg
84
723
Total Lipid (Fat)
6.9 g
2 g
175
1059
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
38
219
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
52
300
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
85 mg
24.1 mg
140
1065
Palmitic Acid (16:0)
1.4 g
408.2 mg
176
1147
Stearic Acid (18:0)
760 mg
215.5 mg
178
935
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
35 mg
9.9 mg
61
630
Oleate (18:1 c)
2.6 g
722.9 mg
81
527
Oleic Acid (18:1)
2.6 g
731.4 mg
202
1384
Palmitoleic Acid (16:1)
160 mg
45.4 mg
184
823
Paullinic Acid (20:1)
42 mg
11.9 mg
113
432
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
61
621
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
40 mg
11.3 mg
54
448
cis-Linoleic Acid (18:2 n-6 c,c)
1 g
294.8 mg
57
407
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
17
186
Eicosadienoic Acid (20:2 n-6 c,c)
37 mg
10.5 mg
60
108
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
54
207
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
26
73
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
24
191
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
126
1385
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
45
222
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
9
73
Arginine
2 g
567 mg
6
110
Aspartic Acid
2.9 g
822.1 mg
7
99
Betaine
3.5 mg
992.2 µg
41
293
Cystine
350 mg
99.2 mg
24
146
Glutamic Acid
4.7 g
1.3 g
8
168
Glycine
1.4 g
396.9 mg
26
119
Histidine
1.3 g
357.2 mg
6
33
Hydroxyproline
108 mg
30.6 mg
55
284
Isoleucine
1.5 g
416.7 mg
7
64
Leucine
2.6 g
722.9 mg
6
89
Lysine
2.8 g
782.4 mg
7
78
Methionine
850 mg
241 mg
4
123
Phenylalanine
1.3 g
365.7 mg
6
71
Proline
1.3 g
354.4 mg
18
143
Serine
1.3 g
368.5 mg
6
82
Threonine
1.4 g
385.6 mg
7
63
Tryptophan
369 mg
104.6 mg
10
96
Tyrosine
1.2 g
348.7 mg
5
57
Valine
1.6 g
445.1 mg
10
78
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31 g
8.8 g
10
126
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8 mg
2.3 mg
51
344
Pantothenic Acid
1 mg
286.3 µg
53
234
Riboflavin
271 µg
76.8 µg
118
540
Thiamin
676 µg
191.6 µg
65
243
Vitamin B12
0.6 µg
0.2 µg
66
664
Vitamin B6
538 µg
152.5 µg
67
445
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
36
618
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
47
189
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
85 µg
24.1 µg
93
764
Iron, Fe
730 µg
207 µg
101
850
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
14 µg
4 µg
43
1016
Phosphorus, P
303 mg
85.9 mg
21
361
Potassium, K
428 mg
121.3 mg
43
470
Selenium, Se
47.4 µg
13.4 µg
31
218
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
2.1 mg
592.5 µg
138
704
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
42
293
Choline
89.9 mg
25.5 mg
71
264
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
117
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
123
532
Kcal (Energy)
195 kcal
55.3 kcal
114
493
KJ (Energy)
814 kj
230.8 kj
114
379
Figure 3. Nutritional profile of braised fresh pork sirloin chops (loin, meat only, bone-in) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop180.0 g6.3 oz
Figure 4. Common serving sizes of braised fresh pork sirloin chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Figure 5. Similar pork products 1 to 11.

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