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Nutritional Profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

We got 50 nutritional values in our nutrition profile for Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

16.2%
19.3%
20.6%
41.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

5.4%
7.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
3
1293
Fiber, total dietary
1 g
283.5 mg
1
248
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
15
1533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
64
550
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
28
653
Fatty Acids, total saturated
5.4 g
1.5 g
73
802
Total Lipid (Fat)
19.3 g
5.5 g
49
456
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
30
525
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
139 mg
39.4 mg
105
1011
Palmitic Acid (16:0)
3.4 g
952.5 mg
69
682
Stearic Acid (18:0)
1.7 g
490.4 mg
75
508
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
53
562
Palmitoleic Acid (16:1)
280 mg
79.4 mg
117
703
Paullinic Acid (20:1)
101 mg
28.6 mg
63
373
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
10
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
54
207
Linoleic Acid (18:2 n-6)
4 g
1.1 g
26
652
Linolenic Acid (18:3)
398 mg
112.8 mg
17
558
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
99
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
6
427
Folate, food
7 µg
2 µg
9
282
Folate, total
19 µg
5.4 µg
6
371
Folic Acid
12 µg
3.4 µg
2
253
Niacin
4.4 mg
1.3 mg
207
840
Riboflavin
453 µg
128.4 µg
22
360
Thiamin
499 µg
141.5 µg
169
393
Vitamin B12
0.9 µg
0.3 µg
37
634
Vitamin B6
337 µg
95.5 µg
188
644
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
3
542
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
52 µg
14.7 µg
2
982
Phylloquinone
8.4 µg
2.4 µg
3
838
Retinol
18 µg
5.1 µg
8
463
Vitamin A, RAE
18 µg
5.1 µg
8
695
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
6
489
Copper, Cu
156 µg
44.2 µg
37
693
Iron, Fe
2.1 mg
589.7 µg
19
713
Magnesium, Mg
28 mg
7.9 mg
11
312
Phosphorus, P
224 mg
63.5 mg
90
440
Potassium, K
330 mg
93.6 mg
119
568
Selenium, Se
33.6 µg
9.5 µg
133
355
Sodium, Na
527 mg
149.4 mg
96
622
Zinc, Zn
3.3 mg
932.7 µg
47
584
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
34
284
Choline
97.5 mg
27.6 mg
37
193
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.4 g
11.7 g
195
1797
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
325 kcal
92.1 kcal
37
363
Figure 3. Nutritional profile of fried pork steak or cutlet (breaded or floured, meat & fat eaten) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork Steak Or Cutlet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak/cutlet (yield After Cooking, Bone Removed)164.0 g5.8 oz
1 Medium Steak/cutlet (yield After Cooking, Bone Removed)193.0 g6.8 oz
1 Large Steak/cutlet (yield After Cooking, Bone Removed)237.0 g8.4 oz
Figure 4. Common serving sizes of fried pork steak or cutlet (breaded or floured, meat & fat eaten)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 17.

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