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Nutritional Profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

We got 50 nutritional values in our nutrition profile for Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

16.6%
16.7%
21.1%
43.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

5.1%
6.7%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.6 g
4.7 g
1
1275
Fiber, total dietary
1 g
283.5 mg
1
248
Sugars (Total incl. NLEA)
1.5 g
413.9 mg
13
1530
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
74
680
Fatty Acids, total polyunsaturated
3.4 g
958.2 mg
39
820
Fatty Acids, total saturated
5.1 g
1.4 g
82
841
Total Lipid (Fat)
16.7 g
4.7 g
61
520
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
30
525
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
142 mg
40.3 mg
103
1008
Palmitic Acid (16:0)
3.2 g
893 mg
78
726
Stearic Acid (18:0)
1.7 g
476.3 mg
80
516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
73
686
Palmitoleic Acid (16:1)
275 mg
78 mg
118
708
Paullinic Acid (20:1)
91 mg
25.8 mg
71
383
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
10
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
89 mg
25.2 mg
52
205
Linoleic Acid (18:2 n-6)
3 g
842 mg
37
805
Linolenic Acid (18:3)
257 mg
72.9 mg
30
699
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
94
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
6
427
Folate, food
7 µg
2 µg
9
282
Folate, total
20 µg
5.7 µg
5
369
Folic Acid
12 µg
3.4 µg
2
253
Niacin
4.5 mg
1.3 mg
203
824
Riboflavin
463 µg
131.3 µg
18
351
Thiamin
510 µg
144.6 µg
162
382
Vitamin B12
1 µg
0.3 µg
36
632
Vitamin B6
345 µg
97.8 µg
185
636
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
690 µg
195.6 µg
7
574
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
53 µg
15 µg
1
981
Phylloquinone
5 µg
1.4 µg
4
874
Retinol
18 µg
5.1 µg
8
463
Vitamin A, RAE
18 µg
5.1 µg
8
695
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
5
487
Copper, Cu
159 µg
45.1 µg
35
690
Iron, Fe
2.1 mg
601 µg
18
709
Magnesium, Mg
29 mg
8.2 mg
10
311
Phosphorus, P
229 mg
64.9 mg
85
435
Potassium, K
337 mg
95.5 mg
113
561
Selenium, Se
34.3 µg
9.7 µg
128
348
Sodium, Na
539 mg
152.8 mg
94
610
Zinc, Zn
3.4 mg
952.5 µg
43
577
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
32
282
Choline
99.7 mg
28.3 mg
26
173
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.1 g
12.2 g
192
1773
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
306 kcal
86.7 kcal
40
382
Figure 3. Nutritional profile of fried pork steak or cutlet (breaded or floured, unspecified if fat eaten) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork Steak Or Cutlet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak/cutlet (yield After Cooking, Bone Removed)164.0 g5.8 oz
1 Medium Steak/cutlet (yield After Cooking, Bone Removed)193.0 g6.8 oz
1 Large Steak/cutlet (yield After Cooking, Bone Removed)237.0 g8.4 oz
Figure 4. Common serving sizes of fried pork steak or cutlet (breaded or floured, unspecified if fat eaten)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 17.

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