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Nutritional Profile of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

We got 36 nutritional values in our nutrition profile for Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

0.1%
7.4%
24.6%
65.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

2.6%
3.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70 mg
19.8 mg
103
2503
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
186
1279
Fatty Acids, total polyunsaturated
805 mg
228.2 mg
180
1716
Fatty Acids, total saturated
2.6 g
737.1 mg
181
1300
Total Lipid (Fat)
7.4 g
2.1 g
163
1007
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Myristic Acid (14:0)
87 mg
24.7 mg
139
1063
Palmitic Acid (16:0)
1.6 g
450.8 mg
167
1103
Stearic Acid (18:0)
883 mg
250.3 mg
155
812
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
850.5 mg
190
1285
Palmitoleic Acid (16:1)
180 mg
51 mg
171
803
Paullinic Acid (20:1)
48 mg
13.6 mg
108
426
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
84 mg
23.8 mg
57
210
Linoleic Acid (18:2 n-6)
672 mg
190.5 mg
179
1727
Linolenic Acid (18:3)
25 mg
7.1 mg
121
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.6 g
7 g
62
256
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.5 mg
1.3 mg
205
834
Riboflavin
501 µg
142 µg
10
319
Thiamin
504 µg
142.9 µg
166
388
Vitamin B12
1.1 µg
0.3 µg
26
620
Vitamin B6
445 µg
126.2 µg
128
536
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
30
612
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
137 µg
38.8 µg
44
712
Iron, Fe
1.2 mg
345.9 µg
54
799
Magnesium, Mg
27 mg
7.7 mg
12
314
Phosphorus, P
248 mg
70.3 mg
66
416
Potassium, K
408 mg
115.7 mg
57
490
Selenium, Se
37.6 µg
10.7 µg
101
315
Sodium, Na
497 mg
140.9 mg
101
652
Zinc, Zn
4.3 mg
1.2 mg
13
479
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
104 mg
29.5 mg
19
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
92
1185
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
171 kcal
48.5 kcal
135
517
Figure 3. Nutritional profile of broiled or baked pork steak or cutlet (only meat eaten) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Pork Steak Or Cutlet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13.0 g0.5 oz
1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)20.0 g0.7 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21.0 g0.7 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)119.0 g4.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)140.0 g4.9 oz
1 Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)172.0 g6.1 oz
Figure 4. Common serving sizes of broiled or baked pork steak or cutlet (only meat eaten)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 17.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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