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Nutritional Profile of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

We got 39 nutritional values in our nutrition profile for Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

0.1%
15.9%
23%
58.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

5.6%
6.7%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 mg
17 mg
104
2504
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
75
686
Fatty Acids, total polyunsaturated
2.1 g
581.2 mg
77
1105
Fatty Acids, total saturated
5.6 g
1.6 g
69
763
Total Lipid (Fat)
15.9 g
4.5 g
65
542
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
28
523
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
191 mg
54.1 mg
69
959
Palmitic Acid (16:0)
3.4 g
963.9 mg
67
673
Stearic Acid (18:0)
1.9 g
535.8 mg
68
478
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.8 g
75
703
Palmitoleic Acid (16:1)
335 mg
95 mg
92
648
Paullinic Acid (20:1)
105 mg
29.8 mg
60
369
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
96 mg
27.2 mg
45
198
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
76
1071
Linolenic Acid (18:3)
81 mg
23 mg
75
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
76
294
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.3 mg
1.2 mg
212
852
Riboflavin
460 µg
130.4 µg
20
354
Thiamin
469 µg
133 µg
186
420
Vitamin B12
1.1 µg
0.3 µg
24
618
Vitamin B6
417 µg
118.2 µg
146
564
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Retinol
1 µg
0.3 µg
23
480
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
42
534
Copper, Cu
128 µg
36.3 µg
52
721
Iron, Fe
1.1 mg
323.2 µg
61
807
Magnesium, Mg
24 mg
6.8 mg
15
323
Phosphorus, P
234 mg
66.3 mg
80
430
Potassium, K
382 mg
108.3 mg
76
516
Selenium, Se
34.8 µg
9.9 µg
123
343
Sodium, Na
490 mg
138.9 mg
103
659
Zinc, Zn
4 mg
1.1 mg
22
514
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
48
299
Choline
96.4 mg
27.3 mg
41
203
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.7 g
16.6 g
144
1388
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
239 kcal
67.8 kcal
77
449
Figure 3. Nutritional profile of broiled or baked pork steak or cutlet (meat & fat eaten) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pork Steak Or Cutlet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)20.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak/cutlet (yield After Cooking, Bone Removed)135.0 g4.8 oz
1 Medium Steak/cutlet (yield After Cooking, Bone Removed)159.0 g5.6 oz
1 Large Steak/cutlet (yield After Cooking, Bone Removed)196.0 g6.9 oz
Figure 4. Common serving sizes of broiled or baked pork steak or cutlet (meat & fat eaten)

17 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 17

Click on a food to explore all of the nutrients it contains.

Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 17.

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We update/review our recommendations several times per year.

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