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Nutritional Profile Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

We got 87 nutritional values in our nutrition profile for Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs).

Nutrient Content Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
81 mg
22.96 mg
49
730
13.89 g
3.94 g
104
1471
Saturated Fats (8)
14 mg
3.97 mg
34
216
10 mg
2.83 mg
27
546
27 mg
7.65 mg
48
296
8 mg
2.27 mg
33
762
170 mg
48.19 mg
84
1123
3.01 g
853.04 mg
98
1560
1.62 g
457.84 mg
97
1192
Monounsaturated Fats (8)
53 mg
15.03 mg
46
644
3.47 g
982.59 mg
61
648
5.51 g
1.56 g
107
1798
343 mg
97.24 mg
89
717
100 mg
28.35 mg
64
377
53 mg
15.03 mg
46
637
Polyunsaturated Fats (10)
Amino Acids (20)
1.55 g
438.57 mg
75
430
1.73 g
489.03 mg
63
474
2.53 g
716.96 mg
66
462
3 mg
850.49 ug
46
300
313 mg
88.73 mg
49
184
4.16 g
1.18 g
70
607
1.24 g
352.1 mg
85
586
1.1 g
312.7 mg
64
163
46 mg
13.04 mg
107
342
1.27 g
360.32 mg
63
326
2.2 g
623.41 mg
70
436
2.42 g
685.49 mg
66
388
713 mg
202.13 mg
61
263
1.09 g
308.73 mg
74
336
1.08 g
306.74 mg
76
597
1.12 g
318.37 mg
66
308
1.19 g
336.23 mg
69
337
293 mg
83.06 mg
62
172
971 mg
275.27 mg
77
295
1.39 g
394.63 mg
64
336
Protein (1)
26.36 g
7.47 g
99
592
Water-soluble Vitamins (10)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
6.05 mg
1.71 mg
165
1304
844 ug
239.27 ug
104
638
290 ug
82.21 ug
105
587
611 ug
173.22 ug
102
344
0.7 ug
0.2 ug
60
681
542 ug
153.65 ug
63
483
100 ug
28.35 ug
35
651
Fat-soluble Vitamins (9)
130 ug
36.85 ug
48
657
10 ug
2.83 ug
15
440
10 ug
2.83 ug
8
95
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
20 mg
5.67 mg
38
564
90 ug
25.51 ug
89
830
1.11 mg
314.68 ug
64
882
24 mg
6.8 mg
15
320
10 ug
2.83 ug
47
1233
221 mg
62.65 mg
93
451
341 mg
96.67 mg
109
625
42 ug
11.91 ug
75
280
57 mg
16.16 mg
212
1253
3.06 mg
867.5 ug
62
656
Other Micronutrients (2)
88 mg
24.95 mg
42
295
80.1 mg
22.71 mg
138
614
Water (1)
58.53 g
16.59 g
256
3283
Other (3)
1.02 g
289.17 mg
149
573
238 kcal
67.47 kcal
78
453
995 kJ
282.08 kJ
70
1126

Common Serving Sizes Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8.7 oz247.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs).

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