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Nutritional Profile Of Braised Fresh Pork Liver (Variety Meats & By-Products)

We got 63 nutritional values in our nutrition profile for Braised Fresh Pork Liver (Variety Meats & By-Products).

Nutrient Content Of Braised Fresh Pork Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Liver (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
1.41 g
399.73 mg
294
4310
4.4 g
1.25 g
274
2401
Saturated Fats (3)
20 mg
5.67 mg
192
1273
530 mg
150.25 mg
340
3640
840 mg
238.14 mg
215
1871
Monounsaturated Fats (3)
40 mg
11.34 mg
1
177
560 mg
158.76 mg
362
5191
30 mg
8.5 mg
258
1030
Polyunsaturated Fats (5)
Amino Acids (18)
1.55 g
440.27 mg
73
424
1.6 g
454.44 mg
96
574
2.36 g
667.91 mg
103
598
491 mg
139.2 mg
2
45
3.39 g
959.63 mg
147
1104
1.51 g
427.23 mg
18
348
708 mg
200.71 mg
203
532
1.32 g
374.21 mg
45
284
2.32 g
657.43 mg
41
331
2.01 g
568.97 mg
137
706
645 mg
182.85 mg
89
331
1.27 g
361.17 mg
9
167
1.4 g
395.48 mg
14
305
1.41 g
398.88 mg
4
90
1.11 g
313.83 mg
99
412
366 mg
103.76 mg
11
99
887 mg
251.46 mg
104
375
1.61 g
455.58 mg
7
161
Protein (1)
26.02 g
7.38 g
107
625
Water-soluble Vitamins (10)
163 ug
46.21 ug
2
297
163 ug
46.21 ug
2
130
163 ug
46.21 ug
2
223
8.44 mg
2.39 mg
42
548
4.77 mg
1.35 mg
2
47
2.2 mg
622.56 ug
2
60
258 ug
73.14 ug
259
671
18.67 ug
5.29 ug
2
67
570 ug
161.59 ug
49
455
23.6 mg
6.69 mg
6
420
Fat-soluble Vitamins (3)
5,405 ug
1,532.29 ug
2
25
17,997 iu
5,102.06 iu
2
43
5,405 ug
1,532.29 ug
2
25
Minerals (10)
10 mg
2.83 mg
48
574
634 ug
179.74 ug
7
368
17.92 mg
5.08 mg
5
146
14 mg
3.97 mg
26
345
300 ug
85.05 ug
2
946
241 mg
68.32 mg
73
431
150 mg
42.52 mg
207
816
67.5 ug
19.14 ug
4
113
49 mg
13.89 mg
219
1261
6.72 mg
1.91 mg
1
311
Other Micronutrients (1)
355 mg
100.64 mg
7
101
Water (1)
64.32 g
18.23 g
171
2761
Other (3)
1.5 g
425.24 mg
104
525
165 kcal
46.78 kcal
141
526
690 kJ
195.61 kJ
177
1416

Common Serving Sizes Of Braised Fresh Pork Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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Infographic: Nutritional Profile For Braised Fresh Pork Liver (Variety Meats & By-Products)

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