We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Fresh Pork Liver (Variety Meats & By-Products)

We got 63 nutritional values in our nutrition profile for Braised Fresh Pork Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Liver (Variety Meats & By-Products)

3.8%
4.4%
26%
64.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Liver (Variety Meats & By-Products)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
19
2148
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
630 mg
178.6 mg
295
2254
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
148
1501
Fatty Acids, total saturated
1.4 g
399.7 mg
233
1655
Total Lipid (Fat)
4.4 g
1.2 g
222
1308
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
192
1130
Palmitic Acid (16:0)
530 mg
150.3 mg
277
1751
Stearic Acid (18:0)
840 mg
238.1 mg
166
855
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
40 mg
11.3 mg
1
171
Oleic Acid (18:1)
560 mg
158.8 mg
304
2279
Palmitoleic Acid (16:1)
30 mg
8.5 mg
257
953
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
3
392
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
3
157
Eicosatetraenoic Acid, ETA (20:4)
530 mg
150.3 mg
3
19
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
245
1974
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
32
96
Arginine
1.6 g
453.6 mg
42
151
Aspartic Acid
2.4 g
669 mg
52
153
Cystine
491 mg
139.2 mg
2
44
Glutamic Acid
3.4 g
958.2 mg
95
304
Glycine
1.5 g
428.1 mg
18
108
Histidine
708 mg
200.7 mg
131
337
Isoleucine
1.3 g
374.2 mg
20
80
Leucine
2.3 g
657.7 mg
23
112
Lysine
2 g
569.8 mg
67
154
Methionine
645 mg
182.9 mg
89
325
Phenylalanine
1.3 g
360 mg
7
73
Proline
1.4 g
396.9 mg
13
128
Serine
1.4 g
399.7 mg
3
71
Threonine
1.1 g
314.7 mg
32
88
Tryptophan
366 mg
103.8 mg
11
99
Tyrosine
887 mg
251.5 mg
63
187
Valine
1.6 g
456.4 mg
6
74
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26 g
7.4 g
51
225
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
163 µg
46.2 µg
2
292
Folate, food
163 µg
46.2 µg
2
129
Folate, total
163 µg
46.2 µg
2
221
Niacin
8.4 mg
2.4 mg
36
294
Pantothenic Acid
4.8 mg
1.4 mg
2
44
Riboflavin
2.2 mg
623.7 µg
2
48
Thiamin
258 µg
73.1 µg
259
626
Vitamin B12
18.7 µg
5.3 µg
2
63
Vitamin B6
570 µg
161.6 µg
49
413
Vitamin C
23.6 mg
6.7 mg
6
392
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
5.4 mg
1.5 mg
2
25
Vitamin A, IU
18k IU
5.1k IU
2
42
Vitamin A, RAE
5.4 mg
1.5 mg
2
25
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
634 µg
179.7 µg
7
304
Iron, Fe
17.9 mg
5.1 mg
5
124
Magnesium, Mg
14 mg
4 mg
26
350
Manganese, Mn
300 µg
85 µg
2
733
Phosphorus, P
241 mg
68.3 mg
73
423
Potassium, K
150 mg
42.5 mg
207
748
Selenium, Se
67.5 µg
19.1 µg
4
105
Sodium, Na
49 mg
13.9 mg
198
1101
Zinc, Zn
6.7 mg
1.9 mg
1
262
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
355 mg
100.6 mg
7
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
100
1218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
104
510
Kcal (Energy)
165 kcal
46.8 kcal
141
523
KJ (Energy)
690 kj
195.6 kj
162
501
Figure 2. Nutritional profile of braised fresh pork liver (variety meats & by-products) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Pork Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork LiverNo of
Nutrients
(Variety Meats & By-Products)
62
Figure 3. One similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,