We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Fresh Pork Liver (Variety Meats & By-Products)
We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 19 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Serine (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Liver (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 700.2 mg | 22 | 2274 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 520 mg | 147.4 mg | 297 | 2359 |
| Fatty Acids, total polyunsaturated | 870 mg | 246.6 mg | 170 | 1651 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 248 | 1773 |
| Total Lipid (Fat) | 3.7 g | 1 g | 247 | 1383 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 192 | 1130 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 283 | 1841 |
| Stearic Acid (18:0) | 700 mg | 198.4 mg | 184 | 993 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 460 mg | 130.4 mg | 305 | 2374 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 257 | 953 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 5 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 4 | 167 |
| Eicosatetraenoic Acid, ETA (20:4) | 440 mg | 124.7 mg | 6 | 29 |
| Linoleic Acid (18:2 n-6) | 350 mg | 99.2 mg | 261 | 2044 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 116 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 57 | 123 |
| Arginine | 1.3 g | 374.2 mg | 68 | 179 |
| Aspartic Acid | 1.9 g | 550 mg | 84 | 195 |
| Cystine | 404 mg | 114.5 mg | 7 | 95 |
| Glutamic Acid | 2.8 g | 788.1 mg | 137 | 364 |
| Glycine | 1.2 g | 351.5 mg | 41 | 135 |
| Histidine | 582 mg | 165 mg | 153 | 459 |
| Isoleucine | 1.1 g | 306.2 mg | 43 | 104 |
| Leucine | 1.9 g | 541.5 mg | 60 | 154 |
| Lysine | 1.7 g | 467.8 mg | 103 | 190 |
| Methionine | 530 mg | 150.3 mg | 144 | 440 |
| Phenylalanine | 1.1 g | 297.7 mg | 27 | 95 |
| Proline | 1.2 g | 326 mg | 28 | 153 |
| Serine | 1.2 g | 328.9 mg | 18 | 96 |
| Threonine | 910 mg | 258 mg | 82 | 187 |
| Tryptophan | 301 mg | 85.3 mg | 55 | 164 |
| Tyrosine | 729 mg | 206.7 mg | 118 | 344 |
| Valine | 1.3 g | 374.2 mg | 34 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 91 | 324 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 212 µg | 60.1 µg | 1 | 246 |
| Folate, food | 212 µg | 60.1 µg | 1 | 93 |
| Folate, total | 212 µg | 60.1 µg | 1 | 179 |
| Niacin | 15.3 mg | 4.3 mg | 1 | 98 |
| Pantothenic Acid | 6.7 mg | 1.9 mg | 1 | 25 |
| Riboflavin | 3 mg | 850.5 µg | 1 | 26 |
| Thiamin | 283 µg | 80.2 µg | 249 | 601 |
| Vitamin B12 | 26 µg | 7.4 µg | 1 | 40 |
| Vitamin B6 | 690 µg | 195.6 µg | 22 | 298 |
| Vitamin C | 25.3 mg | 7.2 mg | 5 | 375 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6.5 mg | 1.8 mg | 1 | 21 |
| Vitamin A, IU | 21.6k IU | 6.1k IU | 1 | 35 |
| Vitamin A, RAE | 6.5 mg | 1.8 mg | 1 | 21 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 677 µg | 191.9 µg | 6 | 279 |
| Iron, Fe | 23.3 mg | 6.6 mg | 1 | 93 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 344 µg | 97.5 µg | 1 | 691 |
| Phosphorus, P | 288 mg | 81.6 mg | 32 | 376 |
| Potassium, K | 273 mg | 77.4 mg | 156 | 625 |
| Selenium, Se | 52.7 µg | 14.9 µg | 12 | 177 |
| Sodium, Na | 87 mg | 24.7 mg | 163 | 1062 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 2 | 340 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 301 mg | 85.3 mg | 12 | 131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 45 | 1012 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 108 | 516 |
| Kcal (Energy) | 134 kcal | 38 kcal | 168 | 554 |
| KJ (Energy) | 561 kj | 159 kj | 203 | 628 |
Foods Available Online
We searched Amazon for "Pork Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Liver | No of Nutrients |
(Variety Meats & By-Products) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
