Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork Liver (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Liver (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Liver (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.47 g
700.23 mg
24
4270
Fatty Acids (4)
1.17 g
331.69 mg
317
4533
3.65 g
1.03 g
299
2476
Saturated Fats (3)
20 mg
5.67 mg
192
1273
440 mg
124.74 mg
346
3730
700 mg
198.45 mg
233
2009
Monounsaturated Fats (2)
460 mg
130.41 mg
363
5287
30 mg
8.5 mg
258
1030
Polyunsaturated Fats (5)
Amino Acids (18)
1.28 g
361.74 mg
143
680
1.32 g
373.36 mg
180
832
1.94 g
549.13 mg
178
922
404 mg
114.53 mg
7
96
2.78 g
788.68 mg
220
1528
1.24 g
351.25 mg
86
589
582 mg
164.99 mg
225
654
1.09 g
307.59 mg
122
499
1.91 g
540.34 mg
124
675
1.65 g
467.48 mg
216
1010
530 mg
150.25 mg
144
446
1.05 g
296.82 mg
91
377
1.15 g
324.89 mg
50
536
1.16 g
328 mg
47
274
910 mg
257.98 mg
170
600
301 mg
85.33 mg
55
164
729 mg
206.67 mg
159
532
1.32 g
374.5 mg
92
404
Protein (1)
21.39 g
6.06 g
202
1034
Water-soluble Vitamins (10)
212 ug
60.1 ug
1
250
212 ug
60.1 ug
1
93
212 ug
60.1 ug
1
180
15.3 mg
4.34 mg
1
134
6.65 mg
1.89 mg
1
27
3.01 mg
851.9 ug
1
32
283 ug
80.23 ug
249
646
26 ug
7.37 ug
1
41
690 ug
195.61 ug
22
340
25.3 mg
7.17 mg
5
403
Fat-soluble Vitamins (3)
6,502 ug
1,843.29 ug
1
21
21,650 iu
6,137.67 iu
1
36
6,502 ug
1,843.29 ug
1
21
Minerals (10)
9 mg
2.55 mg
49
575
677 ug
191.93 ug
6
343
23.3 mg
6.61 mg
1
110
18 mg
5.1 mg
22
338
344 ug
97.52 ug
1
904
288 mg
81.65 mg
32
384
273 mg
77.39 mg
156
693
52.7 ug
14.94 ug
12
186
87 mg
24.66 mg
184
1223
5.76 mg
1.63 mg
2
389
Other Micronutrients (1)
301 mg
85.33 mg
12
133
Water (1)
71.06 g
20.15 g
74
2151
Other (3)
1.44 g
408.23 mg
108
531
134 kcal
37.99 kcal
168
557
561 kJ
159.04 kJ
218
1543

Common Serving Sizes Of Raw Fresh Pork Liver (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Liver (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Liver (Variety Meats & By-Products).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation