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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Liver (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork Liver (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Liver (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Liver (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Liver (Variety Meats & By-Products)

2.5%
3.7%
21.4%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Liver (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Liver (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.5 g
700.2 mg
22
2274
Fatty Acids (4)
1.2 g
331.7 mg
248
1773
3.7 g
1 g
247
1383
Saturated Fats (3)
20 mg
5.7 mg
192
1130
440 mg
124.7 mg
283
1841
700 mg
198.4 mg
184
993
Monounsaturated Fats (2)
460 mg
130.4 mg
305
2374
30 mg
8.5 mg
257
953
Polyunsaturated Fats (5)
Amino Acids (18)
1.3 g
362.9 mg
57
123
1.3 g
374.2 mg
68
179
1.9 g
550 mg
84
195
404 mg
114.5 mg
7
95
2.8 g
788.1 mg
137
364
1.2 g
351.5 mg
41
135
582 mg
165 mg
153
459
1.1 g
306.2 mg
43
104
1.9 g
541.5 mg
60
154
1.7 g
467.8 mg
103
190
530 mg
150.3 mg
144
440
1.1 g
297.7 mg
27
95
1.2 g
326 mg
28
153
1.2 g
328.9 mg
18
96
910 mg
258 mg
82
187
301 mg
85.3 mg
55
164
729 mg
206.7 mg
118
344
1.3 g
374.2 mg
34
104
Protein (1)
21.4 g
6.1 g
91
324
Water-soluble Vitamins (10)
212 µg
60.1 µg
1
246
212 µg
60.1 µg
1
93
212 µg
60.1 µg
1
179
15.3 mg
4.3 mg
1
98
6.7 mg
1.9 mg
1
25
3 mg
850.5 µg
1
26
283 µg
80.2 µg
249
601
26 µg
7.4 µg
1
40
690 µg
195.6 µg
22
298
25.3 mg
7.2 mg
5
375
Fat-soluble Vitamins (3)
6.5 mg
1.8 mg
1
21
21.6k IU
6.1k IU
1
35
6.5 mg
1.8 mg
1
21
Minerals (10)
9 mg
2.6 mg
49
545
677 µg
191.9 µg
6
279
23.3 mg
6.6 mg
1
93
18 mg
5.1 mg
22
342
344 µg
97.5 µg
1
691
288 mg
81.6 mg
32
376
273 mg
77.4 mg
156
625
52.7 µg
14.9 µg
12
177
87 mg
24.7 mg
163
1062
5.8 mg
1.6 mg
2
340
Other Micronutrients (1)
301 mg
85.3 mg
12
131
Water (1)
71.1 g
20.2 g
45
1012
Other (3)
1.4 g
408.2 mg
108
516
134 kcal
38 kcal
168
554
561 kj
159 kj
203
628
Figure 1. Nutritional profile of raw fresh pork liver (variety meats & by-products) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Liver (1)
(Variety Meats & By-Products)

63

List of similar pork products.

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