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Nutritional Profile of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

15%
19%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

5.3%
6.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
78
692
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
105
1253
Fatty Acids, total saturated
5.3 g
1.5 g
76
813
Total Lipid (Fat)
15 g
4.3 g
71
575
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
180 mg
51 mg
77
970
Palmitic Acid (16:0)
3.3 g
929.9 mg
74
702
Stearic Acid (18:0)
1.7 g
493.3 mg
74
505
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
77
726
Palmitoleic Acid (16:1)
410 mg
116.2 mg
71
573
Paullinic Acid (20:1)
110 mg
31.2 mg
58
364
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
105
1229
Linolenic Acid (18:3)
90 mg
25.5 mg
67
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
73
140
Arginine
1.2 g
340.2 mg
79
191
Aspartic Acid
1.7 g
493.3 mg
101
215
Cystine
238 mg
67.5 mg
113
258
Glutamic Acid
2.9 g
827.8 mg
130
350
Glycine
983 mg
278.7 mg
70
176
Histidine
738 mg
209.2 mg
125
308
Isoleucine
873 mg
247.5 mg
97
239
Leucine
1.5 g
428.1 mg
96
194
Lysine
1.7 g
481.9 mg
98
185
Methionine
493 mg
139.8 mg
163
476
Phenylalanine
753 mg
213.5 mg
126
344
Proline
807 mg
228.8 mg
123
352
Serine
783 mg
222 mg
117
328
Threonine
855 mg
242.4 mg
104
241
Tryptophan
234 mg
66.3 mg
103
231
Tyrosine
648 mg
183.7 mg
148
424
Valine
1 g
289.2 mg
62
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
114
370
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
4.5 mg
1.3 mg
204
828
Pantothenic Acid
730 µg
207 µg
118
466
Riboflavin
254 µg
72 µg
132
557
Thiamin
841 µg
238.4 µg
26
155
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
445 µg
126.2 µg
128
536
Vitamin C
500 µg
141.7 µg
31
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
64 µg
18.1 µg
114
785
Iron, Fe
860 µg
243.8 µg
88
836
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
200 mg
56.7 mg
113
464
Potassium, K
335 mg
95 mg
115
563
Selenium, Se
28.4 µg
8.1 µg
167
407
Sodium, Na
55 mg
15.6 mg
193
1095
Zinc, Zn
2 mg
569.8 µg
145
712
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
93
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
157
566
Kcal (Energy)
216 kcal
61.2 kcal
96
472
KJ (Energy)
904 kj
256.3 kj
84
293
Figure 3. Nutritional profile of raw fresh pork (meat & fat, composite of trimmed retail cuts, leg, loin, shoulder, & spareribs) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

299 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Boneless Pork LoinNo of
Nutrients
27
Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Boston Pork RoastsNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Boston Pork SteaksNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Cured PorkNo of
Nutrients
(Separable Fat From Ham & Arm Picnic)
56
(Separable Fat From Ham & Arm Picnic)
62
Cured Pork FeetNo of
Nutrients
83
Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Cured Salt PorkNo of
Nutrients
61
Fried Pork ChunksNo of
Nutrients
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
45
Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Mechanically Separated PorkNo of
Nutrients
(Variety Meats & By-Products)
60
Petite Tender Pork ShoulderNo of
Nutrients
70
(Boneless, Meat & Fat)
68
Pickled Pork HocksNo of
Nutrients
76
PorkNo of
Nutrients
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
87
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
87
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
81
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(With Added Solution, Composite Of Separable Fat)
78
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
50
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Unspecified Cut)
40
(Oriental Style, Dehydrated)
57
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
83
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
72
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
86
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
63
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
75
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(Meat Only, Leg, Ham, Shank Half)
72
(Meat Only, Leg, Ham, Whole)
68
(With Added Solution, Composite Of Separable Fat)
74
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
68
(Meat Only, Leg, Ham, Rump Half)
74
(Meat Only, Leg, Ham, Shank Half)
77
(Meat Only, Leg, Ham, Whole)
68
Pork Back FatNo of
Nutrients
67
Pork Back RibsNo of
Nutrients
83
83
Pork BellyNo of
Nutrients
47
Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
Figure 5. Similar pork products 51 to 100.

Similar Pork Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Pork Blade RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
77
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
85
Pork BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
54
Pork CarcassNo of
Nutrients
63
Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Pork Center Loin RoastsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
77
Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Pork Center Rib RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
63
(Boneless, Loin, Meat Only)
63
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
80
Pork ChitterlingsNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
46
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
Figure 6. Similar pork products 101 to 150.

Similar Pork Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Pork ChopNo of
Nutrients
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Pork CracklingNo of
Nutrients
41
Pork EarsNo of
Nutrients
(Variety Meats & By-Products)
54
(Variety Meats & By-Products)
54
Pork Ears, Tail, Head, SnoutNo of
Nutrients
42
Pork FeetNo of
Nutrients
(Variety Meats & By-Products)
44
(Variety Meats & By-Products)
45
Pork HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(Variety Meats & By-Products)
63
Pork JowlNo of
Nutrients
(Variety Meats & By-Products)
62
Pork KidneysNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Pork Leaf FatNo of
Nutrients
(Variety Meats & By-Products)
50
Pork Leg Cap SteakNo of
Nutrients
(Boneless, Meat & Fat, Loin)
71
(Boneless, Meat & Fat)
68
Pork Leg Sirloin Tip RoastNo of
Nutrients
68
(Boneless, Meat & Fat)
65
Pork LiverNo of
Nutrients
(Variety Meats & By-Products)
63
(Variety Meats & By-Products)
62
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork LungsNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
59
Figure 7. Similar pork products 151 to 200.

Similar Pork Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Pork Neck BonesNo of
Nutrients
42
Pork PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
(Variety Meats & By-Products)
56
Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat Only, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
82
(Meat Only, Arm Picnic)
74
(Meat & Fat, Arm Picnic)
62
(Meat Only, Arm Picnic)
61
Pork RoastNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
42
(Unspecified Cut, Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork Shoulder BreastNo of
Nutrients
(Boneless, Meat & Fat)
72
(Boneless, Meat & Fat)
65
Pork Shoulder RoastNo of
Nutrients
(Meat & Fat Eaten)
42
42
(Unspecified If Fat Eaten)
42
Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Pork Sirloin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
76
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
74
Pork SkinNo of
Nutrients
39
38
Pork SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
Figure 8. Similar pork products 201 to 250.

Similar Pork Products 251 - 299

Click on a food to explore all of the nutrients it contains.

Pork Steak Or CutletNo of
Nutrients
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Pork StomachNo of
Nutrients
(Variety Meats & By-Products)
45
(Variety Meats & By-Products)
48
Pork TailNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Pork TongueNo of
Nutrients
(Variety Meats & By-Products)
53
(Variety Meats & By-Products)
58
Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Pork Top Loin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
68
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
73
Separable Fat From PorkNo of
Nutrients
81
81
Whole Pork ShoulderNo of
Nutrients
68
62
68
68
Figure 9. Similar pork products 251 to 299.

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