Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs).

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
14.95 g
4.24 g
92
1379
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
180 mg
51.03 mg
77
1113
3.28 g
929.86 mg
82
1386
1.74 g
493.28 mg
80
1100
Monounsaturated Fats (3)
6.09 g
1.73 g
84
1553
410 mg
116.23 mg
72
650
110 mg
31.18 mg
58
367
Polyunsaturated Fats (3)
1.31 g
371.38 mg
127
2635
90 mg
25.51 mg
67
948
Amino Acids (18)
1.11 g
315.25 mg
201
829
1.2 g
339.34 mg
210
942
1.74 g
493.57 mg
212
1087
238 mg
67.47 mg
113
259
2.92 g
828.09 mg
211
1438
983 mg
278.68 mg
172
827
738 mg
209.22 mg
197
503
873 mg
247.49 mg
199
704
1.51 g
427.79 mg
209
1021
1.7 g
480.81 mg
208
970
493 mg
139.76 mg
163
482
753 mg
213.47 mg
204
667
807 mg
228.78 mg
193
863
783 mg
221.98 mg
188
645
855 mg
242.39 mg
192
654
234 mg
66.34 mg
103
231
648 mg
183.7 mg
189
612
1.02 g
289.45 mg
182
695
Protein (1)
18.95 g
5.37 g
260
1259
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.5 mg
1.28 mg
260
2133
730 ug
206.95 ug
142
742
254 ug
72.01 ug
133
623
841 ug
238.42 ug
26
200
0.66 ug
0.19 ug
64
685
445 ug
126.16 ug
128
578
500 ug
141.75 ug
31
647
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
Minerals (10)
19 mg
5.39 mg
39
565
64 ug
18.14 ug
114
856
860 ug
243.81 ug
88
907
21 mg
5.95 mg
18
328
11 ug
3.12 ug
46
1232
200 mg
56.7 mg
113
472
335 mg
94.97 mg
115
631
28.4 ug
8.05 ug
167
416
55 mg
15.59 mg
214
1255
2.01 mg
569.83 ug
145
761
Other Micronutrients (1)
67 mg
18.99 mg
63
316
Water (1)
65.11 g
18.46 g
155
2686
Other (3)
940 mg
266.49 mg
157
581
216 kcal
61.23 kcal
96
475
904 kJ
256.28 kJ
99
1208

Common Serving Sizes Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation