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Nutritional Profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

We got 73 nutritional values in our nutrition profile for Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

6.3%
27.2%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

1.9%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
697.4 mg
211
1458
Fatty Acids, total polyunsaturated
631 mg
178.9 mg
216
1884
Fatty Acids, total saturated
1.9 g
547.1 mg
205
1463
Fatty Acids, total trans
51 mg
14.5 mg
72
710
Total Lipid (Fat)
6.3 g
1.8 g
179
1121
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
38
219
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
62
310
Myristic Acid (14:0)
69 mg
19.6 mg
151
1081
Palmitic Acid (16:0)
1.2 g
343 mg
185
1223
Stearic Acid (18:0)
625 mg
177.2 mg
194
1067
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
32 mg
9.1 mg
64
633
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
20
188
Oleate (18:1 c)
2.3 g
637.9 mg
93
557
Oleic Acid (18:1)
2.3 g
646.4 mg
218
1454
Palmitoleic Acid (16:1)
145 mg
41.1 mg
189
838
Paullinic Acid (20:1)
38 mg
10.8 mg
117
436
trans-Monoenoic Fatty Acids
32 mg
9.1 mg
64
624
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
73
468
cis-Linoleic Acid (18:2 n-6 c,c)
520 mg
147.4 mg
106
592
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
76
125
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Linoelaidic Acid (18:2 t,t)
19 mg
5.4 mg
25
67
Linoleic Acid (18:2 n-6)
539 mg
152.8 mg
207
1857
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.8 g
513.1 mg
21
130
Aspartic Acid
2.7 g
754.1 mg
23
123
Betaine
2.8 mg
793.8 µg
48
300
Cystine
314 mg
89 mg
48
182
Glutamic Acid
4.4 g
1.2 g
30
207
Glycine
1.2 g
348.7 mg
42
136
Histidine
1.2 g
334.5 mg
14
41
Hydroxyproline
70 mg
19.8 mg
87
319
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
657.7 mg
23
112
Lysine
2.5 g
714.4 mg
27
102
Methionine
750 mg
212.6 mg
40
220
Phenylalanine
1.1 g
323.2 mg
18
86
Proline
1.1 g
311.8 mg
33
158
Serine
1.2 g
334.5 mg
16
94
Threonine
1.2 g
345.9 mg
21
77
Tryptophan
287 mg
81.4 mg
66
178
Tyrosine
1 g
294.8 mg
20
76
Valine
1.4 g
402.6 mg
24
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
39
194
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.3 mg
2.1 mg
86
417
Pantothenic Acid
684 µg
193.9 µg
142
509
Riboflavin
237 µg
67.2 µg
145
574
Thiamin
561 µg
159 µg
128
334
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
713 µg
202.1 µg
17
282
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
46
188
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
79 µg
22.4 µg
99
770
Iron, Fe
640 µg
181.4 µg
109
861
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
227 mg
64.4 mg
87
437
Potassium, K
357 mg
101.2 mg
95
541
Selenium, Se
35.8 µg
10.1 µg
115
333
Sodium, Na
47 mg
13.3 mg
200
1103
Zinc, Zn
2.2 mg
612.3 µg
133
697
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
77.3 mg
21.9 mg
135
388
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
89
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
150
559
Kcal (Energy)
173 kcal
49 kcal
133
515
KJ (Energy)
723 kj
205 kj
146
468
Figure 3. Nutritional profile of roasted fresh pork top loin roasts (boneless, loin, meat only) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Top Loin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
68
(Boneless, Loin, Meat & Fat)
81
Figure 4. Similar pork products 1 to 3.

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