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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

We got 81 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • Magnesium, Mg (Minerals)
  • Vitamin B6 (Water-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

8.3%
21.3%
70.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

2.8%
6.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
8 mg
2.3 mg
40
221
4 mg
1.1 mg
33
528
3 mg
0.9 mg
38
707
98 mg
27.8 mg
132
1052
1.7 g
481.9 mg
161
1074
919 mg
260.5 mg
145
780
Monounsaturated Fats (8)
53 mg
15 mg
46
612
3.1 g
870.3 mg
71
479
3.1 g
887.3 mg
186
1252
173 mg
49 mg
176
810
54 mg
15.3 mg
102
420
Polyunsaturated Fats (10)
Amino Acids (20)
1.3 g
354.4 mg
60
126
1.4 g
402.6 mg
58
169
2.1 g
592.5 mg
71
180
3.1 mg
878.8 µg
45
297
246 mg
69.7 mg
106
250
3.4 g
966.7 mg
93
301
961 mg
272.4 mg
82
198
922 mg
261.4 mg
59
128
55 mg
15.6 mg
99
334
1.1 g
297.7 mg
46
107
1.8 g
516 mg
68
163
2 g
561.3 mg
70
157
588 mg
166.7 mg
113
382
897 mg
254.3 mg
67
200
863 mg
244.7 mg
93
297
923 mg
261.7 mg
58
188
958 mg
271.6 mg
58
141
225 mg
63.8 mg
111
240
812 mg
230.2 mg
85
261
1.1 g
317.5 mg
53
124
Protein (1)
21.3 g
6 g
92
325
Water-soluble Vitamins (6)
5.6 mg
1.6 mg
150
653
722 µg
204.7 µg
125
474
181 µg
51.3 µg
190
630
426 µg
120.8 µg
202
460
0.5 µg
0.2 µg
76
674
718 µg
203.5 µg
15
279
Fat-soluble Vitamins (7)
120 µg
34 µg
49
632
2 µg
0.6 µg
22
479
5 IU
1.4 IU
39
1033
2 µg
0.6 µg
22
711
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
7 mg
2 mg
51
550
56 µg
15.9 µg
121
793
530 µg
150.3 µg
120
873
24 mg
6.8 mg
15
323
7 µg
2 µg
50
1023
216 mg
61.2 mg
98
448
358 mg
101.5 mg
94
540
26.5 µg
7.5 µg
174
426
47 mg
13.3 mg
200
1103
1.7 mg
490.4 µg
169
740
Other Micronutrients (2)
64 mg
18.1 mg
66
317
57.3 mg
16.2 mg
207
586
Water (1)
70.1 g
19.9 g
54
1038
Other (3)
970 mg
275 mg
154
563
166 kcal
47.1 kcal
140
522
696 kj
197.3 kj
160
495
Figure 1. Nutritional profile of raw fresh pork top loin roasts (boneless, loin, meat & fat) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,195.0 g77.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Roasts (3)
(Boneless, Loin, Meat Only)

68

(Boneless, Loin, Meat & Fat)

81

(Boneless, Loin, Meat Only)

73

List of similar pork products.

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We update/review our recommendations several times per year.

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