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Nutritional Profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

We got 81 nutritional values in our nutrition profile for Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

8.8%
26.4%
63.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

2.8%
3.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
177
1220
Fatty Acids, total polyunsaturated
999 mg
283.2 mg
154
1525
Fatty Acids, total saturated
2.8 g
805.1 mg
168
1240
Fatty Acids, total trans
79 mg
22.4 mg
51
682
Total Lipid (Fat)
8.8 g
2.5 g
142
869
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
52
300
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
101 mg
28.6 mg
130
1049
Palmitic Acid (16:0)
1.8 g
499 mg
157
1058
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
937 mg
265.6 mg
141
763
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
51 mg
14.5 mg
48
614
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
16
184
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.2 g
910 mg
66
465
Oleic Acid (18:1)
3.3 g
924.2 mg
180
1222
Palmitoleic Acid (16:1)
191 mg
54.1 mg
164
792
Paullinic Acid (20:1)
55 mg
15.6 mg
101
419
trans-Monoenoic Fatty Acids
51 mg
14.5 mg
48
605
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
36 mg
10.2 mg
57
452
cis-Linoleic Acid (18:2 n-6 c,c)
843 mg
239 mg
74
457
Eicosadienoic Acid (20:2 n-6 c,c)
32 mg
9.1 mg
65
113
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
84
238
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
28 mg
7.9 mg
20
59
Linoleic Acid (18:2 n-6)
871 mg
246.9 mg
150
1531
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
28 mg
7.9 mg
23
198
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
32
96
Arginine
1.8 g
499 mg
26
135
Aspartic Acid
2.6 g
734.3 mg
30
130
Betaine
2.8 mg
793.8 µg
48
300
Cystine
305 mg
86.5 mg
57
191
Glutamic Acid
4.2 g
1.2 g
40
220
Glycine
1.2 g
337.4 mg
46
140
Histidine
1.1 g
323.2 mg
18
45
Hydroxyproline
68 mg
19.3 mg
89
321
Isoleucine
1.3 g
368.5 mg
22
82
Leucine
2.3 g
637.9 mg
30
120
Lysine
2.5 g
694.6 mg
33
109
Methionine
728 mg
206.4 mg
53
242
Phenylalanine
1.1 g
314.7 mg
21
89
Proline
1.1 g
303.3 mg
36
161
Serine
1.1 g
323.2 mg
20
98
Threonine
1.2 g
337.4 mg
24
80
Tryptophan
278 mg
78.8 mg
71
187
Tyrosine
1 g
286.3 mg
23
79
Valine
1.4 g
391.2 mg
28
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
47
214
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.1 mg
2 mg
96
436
Pantothenic Acid
674 µg
191.1 µg
146
519
Riboflavin
232 µg
65.8 µg
150
579
Thiamin
547 µg
155.1 µg
137
347
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
692 µg
196.2 µg
21
296
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
4 IU
1.1 IU
40
1034
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
44
186
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
77 µg
21.8 µg
101
772
Iron, Fe
640 µg
181.4 µg
109
861
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
223 mg
63.2 mg
91
441
Potassium, K
349 mg
98.9 mg
102
549
Selenium, Se
34.9 µg
9.9 µg
122
342
Sodium, Na
46 mg
13 mg
201
1104
Zinc, Zn
2.1 mg
598.2 µg
137
702
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
75.5 mg
21.4 mg
142
406
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
104
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
153
562
Kcal (Energy)
192 kcal
54.4 kcal
117
496
KJ (Energy)
805 kj
228.2 kj
119
388
Figure 3. Nutritional profile of roasted fresh pork top loin roasts (boneless, loin, meat & fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast848.0 g29.9 oz
Figure 4. Common serving sizes of roasted fresh pork top loin roasts (boneless, loin, meat & fat)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Top Loin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
68
(Boneless, Loin, Meat Only)
73
Figure 5. Similar pork products 1 to 3.

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