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Nutritional Profile Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

We got 81 nutritional values in our nutrition profile for Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder).

Nutrient Content Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.09 g
876.57 mg
182
3038
32 mg
9.07 mg
90
779
9.21 g
2.61 g
185
1923
Saturated Fats (7)
5 mg
1.42 mg
43
225
6 mg
1.7 mg
31
550
10 mg
2.83 mg
65
313
4 mg
1.13 mg
37
766
107 mg
30.33 mg
125
1186
1.92 g
544.03 mg
177
2370
1 g
283.5 mg
180
1720
Monounsaturated Fats (7)
21 mg
5.95 mg
73
676
1.44 g
407.95 mg
146
1180
3.56 g
1.01 g
188
2825
249 mg
70.59 mg
133
811
72 mg
20.41 mg
87
405
Polyunsaturated Fats (8)
Amino Acids (20)
1.61 g
456.14 mg
47
369
1.77 g
502.35 mg
50
430
2.62 g
743.89 mg
45
387
2.5 mg
708.74 ug
51
305
334 mg
94.69 mg
31
163
4.35 g
1.23 g
41
499
1.27 g
360.61 mg
70
556
1.15 g
324.6 mg
45
130
36 mg
10.21 mg
113
350
1.32 g
374.78 mg
43
282
2.28 g
645.8 mg
51
365
2.51 g
712.71 mg
44
315
743 mg
210.64 mg
41
233
1.13 g
319.78 mg
54
297
1.11 g
314.4 mg
67
571
1.16 g
329.99 mg
44
267
1.25 g
353.24 mg
40
280
319 mg
90.43 mg
43
146
1 g
284.63 mg
65
265
1.46 g
415.04 mg
36
267
Protein (1)
27.51 g
7.8 g
67
496
Water-soluble Vitamins (10)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
6.5 mg
1.84 mg
148
1120
725 ug
205.53 ug
147
747
311 ug
88.17 ug
92
566
672 ug
190.51 ug
66
291
0.68 ug
0.19 ug
62
683
577 ug
163.58 ug
46
448
200 ug
56.7 ug
34
650
Fat-soluble Vitamins (7)
110 ug
31.18 ug
50
659
1 ug
0.28 ug
23
500
4 iu
1.13 iu
40
1250
1 ug
0.28 ug
23
728
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
18 mg
5.1 mg
40
566
78 ug
22.11 ug
100
842
1 mg
283.5 ug
74
893
25 mg
7.09 mg
14
319
12 ug
3.4 ug
45
1231
231 mg
65.49 mg
83
441
357 mg
101.21 mg
95
609
44.2 ug
12.53 ug
57
258
55 mg
15.59 mg
214
1255
2.9 mg
822.14 ug
72
672
Other Micronutrients (2)
84 mg
23.81 mg
46
299
65.2 mg
18.48 mg
209
762
Water (1)
62.53 g
17.73 g
193
2926
Other (3)
1.11 g
314.68 mg
140
564
201 kcal
56.98 kcal
108
490
839 kJ
237.85 kJ
117
1269

Common Serving Sizes Of Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8.1 oz231.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder).

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