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Nutritional Profile of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

We got 87 nutritional values in our nutrition profile for Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

13.7%
26.1%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

4.7%
5.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
102
832
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
121
1320
Fatty Acids, total saturated
4.7 g
1.3 g
95
903
Fatty Acids, total trans
58 mg
16.4 mg
68
703
Total Lipid (Fat)
13.7 g
3.9 g
82
617
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Capric Acid (10:0)
9 mg
2.6 mg
28
523
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
56
304
Lauric Acid (12:0)
8 mg
2.3 mg
33
702
Myristic Acid (14:0)
165 mg
46.8 mg
87
985
Palmitic Acid (16:0)
2.9 g
819.3 mg
90
784
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
21
175
Stearic Acid (18:0)
1.5 g
436.6 mg
92
554
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
39 mg
11.1 mg
58
626
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
17
185
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
2.3 g
663.4 mg
88
548
Oleic Acid (18:1)
5.3 g
1.5 g
102
861
Palmitoleic Acid (16:1)
354 mg
100.4 mg
85
629
Paullinic Acid (20:1)
105 mg
29.8 mg
60
369
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
58
617
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
64
459
cis-Linoleic Acid (18:2 n-6 c,c)
648 mg
183.7 mg
88
526
Eicosadienoic Acid (20:2 n-6 c,c)
25 mg
7.1 mg
70
119
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
66
220
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
19 mg
5.4 mg
25
67
Linoleic Acid (18:2 n-6)
1.2 g
337.4 mg
112
1297
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
35
99
Arginine
1.7 g
476.3 mg
34
143
Aspartic Acid
2.5 g
705.9 mg
39
140
Betaine
2.5 mg
708.7 µg
51
303
Cystine
315 mg
89.3 mg
47
181
Glutamic Acid
4.1 g
1.2 g
47
229
Glycine
1.2 g
340.2 mg
45
139
Histidine
1.1 g
309 mg
23
50
Hydroxyproline
38 mg
10.8 mg
111
348
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.2 g
612.3 mg
39
129
Lysine
2.4 g
677.6 mg
38
115
Methionine
706 mg
200.1 mg
65
264
Phenylalanine
1.1 g
303.3 mg
25
93
Proline
1.1 g
297.7 mg
38
163
Serine
1.1 g
311.8 mg
24
102
Threonine
1.2 g
334.5 mg
25
81
Tryptophan
299 mg
84.8 mg
57
166
Tyrosine
955 mg
270.7 mg
41
122
Valine
1.4 g
391.2 mg
28
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
50
222
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
6.4 mg
1.8 mg
123
524
Pantothenic Acid
727 µg
206.1 µg
121
469
Riboflavin
293 µg
83.1 µg
102
518
Thiamin
679 µg
192.5 µg
64
241
Vitamin B12
0.7 µg
0.2 µg
62
660
Vitamin B6
561 µg
159 µg
51
422
Vitamin C
100 µg
28.3 µg
35
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
49
632
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
38 IU
10.8 IU
26
166
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
38
527
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
930 µg
263.7 µg
81
829
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
6 µg
1.7 µg
51
1024
Phosphorus, P
222 mg
62.9 mg
92
442
Potassium, K
345 mg
97.8 mg
106
553
Selenium, Se
41.8 µg
11.9 µg
77
273
Sodium, Na
55 mg
15.6 mg
193
1095
Zinc, Zn
2.6 mg
725.7 µg
97
657
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
47
298
Choline
63.4 mg
18 mg
194
527
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
139
1370
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
235 kcal
66.6 kcal
80
453
KJ (Energy)
981 kj
278.1 kj
58
223
Figure 3. Nutritional profile of cooked fresh pork (meat & fat, composite of trimmed retail cuts, loin & shoulder blade) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)261.0 g9.2 oz
Figure 4. Common serving sizes of cooked fresh pork (meat & fat, composite of trimmed retail cuts, loin & shoulder blade)

299 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Boneless Pork LoinNo of
Nutrients
27
Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Boston Pork RoastsNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Boston Pork SteaksNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Cured PorkNo of
Nutrients
(Separable Fat From Ham & Arm Picnic)
56
(Separable Fat From Ham & Arm Picnic)
62
Cured Pork FeetNo of
Nutrients
83
Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Cured Salt PorkNo of
Nutrients
61
Fried Pork ChunksNo of
Nutrients
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
45
Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Mechanically Separated PorkNo of
Nutrients
(Variety Meats & By-Products)
60
Petite Tender Pork ShoulderNo of
Nutrients
70
(Boneless, Meat & Fat)
68
Pickled Pork HocksNo of
Nutrients
76
PorkNo of
Nutrients
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
87
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
81
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(With Added Solution, Composite Of Separable Fat)
78
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
50
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Unspecified Cut)
40
(Oriental Style, Dehydrated)
57
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
83
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
72
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
62
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
86
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
63
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
75
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(Meat Only, Leg, Ham, Shank Half)
72
(Meat Only, Leg, Ham, Whole)
68
(With Added Solution, Composite Of Separable Fat)
74
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
68
(Meat Only, Leg, Ham, Rump Half)
74
(Meat Only, Leg, Ham, Shank Half)
77
(Meat Only, Leg, Ham, Whole)
68
Pork Back FatNo of
Nutrients
67
Pork Back RibsNo of
Nutrients
83
83
Pork BellyNo of
Nutrients
47
Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
Figure 6. Similar pork products 51 to 100.

Similar Pork Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Pork Blade RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
77
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
85
Pork BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
54
Pork CarcassNo of
Nutrients
63
Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Pork Center Loin RoastsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
77
Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Pork Center Rib RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
63
(Boneless, Loin, Meat Only)
63
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
80
Pork ChitterlingsNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
46
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
Figure 7. Similar pork products 101 to 150.

Similar Pork Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Pork ChopNo of
Nutrients
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Pork CracklingNo of
Nutrients
41
Pork EarsNo of
Nutrients
(Variety Meats & By-Products)
54
(Variety Meats & By-Products)
54
Pork Ears, Tail, Head, SnoutNo of
Nutrients
42
Pork FeetNo of
Nutrients
(Variety Meats & By-Products)
44
(Variety Meats & By-Products)
45
Pork HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(Variety Meats & By-Products)
63
Pork JowlNo of
Nutrients
(Variety Meats & By-Products)
62
Pork KidneysNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Pork Leaf FatNo of
Nutrients
(Variety Meats & By-Products)
50
Pork Leg Cap SteakNo of
Nutrients
(Boneless, Meat & Fat, Loin)
71
(Boneless, Meat & Fat)
68
Pork Leg Sirloin Tip RoastNo of
Nutrients
68
(Boneless, Meat & Fat)
65
Pork LiverNo of
Nutrients
(Variety Meats & By-Products)
63
(Variety Meats & By-Products)
62
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork LungsNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
59
Figure 8. Similar pork products 151 to 200.

Similar Pork Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Pork Neck BonesNo of
Nutrients
42
Pork PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
(Variety Meats & By-Products)
56
Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat Only, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
82
(Meat Only, Arm Picnic)
74
(Meat & Fat, Arm Picnic)
62
(Meat Only, Arm Picnic)
61
Pork RoastNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
42
(Unspecified Cut, Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork Shoulder BreastNo of
Nutrients
(Boneless, Meat & Fat)
72
(Boneless, Meat & Fat)
65
Pork Shoulder RoastNo of
Nutrients
(Meat & Fat Eaten)
42
42
(Unspecified If Fat Eaten)
42
Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Pork Sirloin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
76
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
74
Pork SkinNo of
Nutrients
39
38
Pork SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
Figure 9. Similar pork products 201 to 250.

Similar Pork Products 251 - 299

Click on a food to explore all of the nutrients it contains.

Pork Steak Or CutletNo of
Nutrients
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Pork StomachNo of
Nutrients
(Variety Meats & By-Products)
45
(Variety Meats & By-Products)
48
Pork TailNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Pork TongueNo of
Nutrients
(Variety Meats & By-Products)
53
(Variety Meats & By-Products)
58
Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Pork Top Loin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
68
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
73
Separable Fat From PorkNo of
Nutrients
81
81
Whole Pork ShoulderNo of
Nutrients
68
62
68
68
Figure 10. Similar pork products 251 to 299.

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