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Nutritional Profile Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

We got 87 nutritional values in our nutrition profile for Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

Nutrient Content Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
58 mg
16.44 mg
68
753
13.66 g
3.87 g
106
1493
Saturated Fats (8)
9 mg
2.55 mg
39
221
9 mg
2.55 mg
28
547
19 mg
5.39 mg
56
304
8 mg
2.27 mg
33
762
165 mg
46.78 mg
87
1128
2.89 g
820.15 mg
107
1633
1.54 g
437.43 mg
108
1242
Monounsaturated Fats (8)
39 mg
11.06 mg
58
658
2.34 g
664.51 mg
93
917
5.26 g
1.49 g
115
1920
354 mg
100.36 mg
86
706
105 mg
29.77 mg
60
372
39 mg
11.06 mg
58
651
Polyunsaturated Fats (10)
Amino Acids (20)
1.53 g
432.33 mg
84
452
1.69 g
477.69 mg
77
507
2.49 g
706.47 mg
79
495
2.5 mg
708.74 ug
51
305
315 mg
89.3 mg
47
182
4.13 g
1.17 g
74
634
1.2 g
340.76 mg
101
624
1.09 g
308.73 mg
71
175
38 mg
10.77 mg
111
348
1.26 g
356.07 mg
72
340
2.16 g
613.48 mg
82
467
2.39 g
676.42 mg
77
411
706 mg
200.15 mg
65
270
1.07 g
303.91 mg
83
353
1.05 g
297.95 mg
94
628
1.11 g
313.26 mg
77
326
1.18 g
334.24 mg
72
343
299 mg
84.77 mg
57
166
955 mg
270.74 mg
82
310
1.39 g
392.64 mg
70
343
Protein (1)
26.07 g
7.39 g
105
620
Water-soluble Vitamins (10)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
6.37 mg
1.81 mg
154
1171
727 ug
206.1 ug
145
745
293 ug
83.06 ug
103
584
679 ug
192.49 ug
64
286
0.68 ug
0.19 ug
62
683
561 ug
159.04 ug
51
464
100 ug
28.35 ug
35
651
Fat-soluble Vitamins (9)
120 ug
34.02 ug
49
658
10 ug
2.83 ug
15
440
10 ug
2.83 ug
8
95
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
20 mg
5.67 mg
38
564
70 ug
19.84 ug
108
850
930 ug
263.65 ug
81
900
24 mg
6.8 mg
15
320
6 ug
1.7 ug
51
1237
222 mg
62.94 mg
92
450
345 mg
97.81 mg
106
621
41.8 ug
11.85 ug
77
282
55 mg
15.59 mg
214
1255
2.56 mg
725.75 ug
97
706
Other Micronutrients (2)
83 mg
23.53 mg
47
300
63.4 mg
17.97 mg
216
780
Water (1)
59.43 g
16.85 g
247
3204
Other (3)
1.07 g
303.34 mg
144
568
235 kcal
66.62 kcal
80
456
981 kJ
278.11 kJ
73
1138

Common Serving Sizes Of Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9.2 oz261.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's a shareable infographic with all the nutrients you can find in Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

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