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Nutritional Profile Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

We got 82 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half).

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.94 g
1.12 g
139
2513
95 mg
26.93 mg
38
716
11.96 g
3.39 g
135
1653
Saturated Fats (8)
17 mg
4.82 mg
31
213
7 mg
1.98 mg
30
549
36 mg
10.21 mg
39
287
7 mg
1.98 mg
34
763
144 mg
40.82 mg
101
1149
2.45 g
695.13 mg
132
1949
1.27 g
360.61 mg
138
1471
Monounsaturated Fats (7)
76 mg
21.55 mg
30
622
4.66 g
1.32 g
46
471
4.74 g
1.34 g
138
2170
243 mg
68.89 mg
137
817
85 mg
24.1 mg
76
392
76 mg
21.55 mg
31
614
Polyunsaturated Fats (12)
Amino Acids (20)
1.14 g
322.62 mg
198
807
1.28 g
363.16 mg
190
866
1.86 g
527.02 mg
193
989
2.6 mg
737.09 ug
50
304
224 mg
63.5 mg
125
273
3.04 g
860.69 mg
197
1350
898 mg
254.58 mg
208
910
808 mg
229.06 mg
179
434
69 mg
19.56 mg
88
320
941 mg
266.77 mg
175
636
1.64 g
463.8 mg
189
908
1.77 g
501.22 mg
195
905
545 mg
154.5 mg
136
431
826 mg
234.17 mg
178
594
804 mg
227.93 mg
194
866
830 mg
235.3 mg
168
598
874 mg
247.77 mg
185
636
237 mg
67.19 mg
100
228
787 mg
223.11 mg
136
474
1.01 g
284.91 mg
185
709
Protein (1)
19.87 g
5.63 g
243
1176
Water-soluble Vitamins (6)
5.75 mg
1.63 mg
178
1429
594 ug
168.4 ug
204
874
307 ug
87.03 ug
95
570
470 ug
133.24 ug
185
464
0.54 ug
0.15 ug
76
697
475 ug
134.66 ug
110
549
Fat-soluble Vitamins (7)
310 ug
87.88 ug
30
639
6 ug
1.7 ug
18
495
20 iu
5.67 iu
25
1234
6 ug
1.7 ug
18
723
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
12 mg
3.4 mg
46
572
131 ug
37.14 ug
49
789
690 ug
195.61 ug
104
924
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
204 mg
57.83 mg
109
468
329 mg
93.27 mg
120
637
19.5 ug
5.53 ug
210
505
84 mg
23.81 mg
187
1226
2.02 mg
572.66 ug
144
760
Other Micronutrients (2)
67 mg
18.99 mg
63
316
68.2 mg
19.33 mg
202
732
Water (1)
67.69 g
19.19 g
119
2455
Other (3)
1.03 g
292 mg
148
572
193 kcal
54.71 kcal
116
498
807 kJ
228.78 kJ
132
1301

Common Serving Sizes Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g
1.0 roast136.4 oz3,868.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half).

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