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Nutritional Profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

We got 82 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

12%
19.9%
67.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

3.9%
5.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
123
944
Fatty Acids, total polyunsaturated
2.4 g
683.2 mg
61
1027
Fatty Acids, total saturated
3.9 g
1.1 g
121
1038
Fatty Acids, total trans
95 mg
26.9 mg
38
666
Total Lipid (Fat)
12 g
3.4 g
96
681
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
31
212
Capric Acid (10:0)
7 mg
2 mg
30
525
Heptadecanoic Acid (17:0)
36 mg
10.2 mg
39
287
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
144 mg
40.8 mg
101
1006
Palmitic Acid (16:0)
2.5 g
694.6 mg
112
874
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.3 g
360 mg
112
624
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
76 mg
21.5 mg
30
590
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
4.7 g
1.3 g
45
347
Oleic Acid (18:1)
4.7 g
1.3 g
121
945
Palmitoleic Acid (16:1)
243 mg
68.9 mg
136
740
Paullinic Acid (20:1)
85 mg
24.1 mg
76
389
trans-Monoenoic Fatty Acids
76 mg
21.5 mg
31
580
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
93 mg
26.4 mg
23
396
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
598.2 mg
27
313
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
13
419
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
79 mg
22.4 mg
29
69
Eicosatetraenoic Acid, ETA (20:4)
84 mg
23.8 mg
57
210
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
19
66
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
11
176
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
60
996
Linolenic Acid (18:3)
97 mg
27.5 mg
62
859
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
71
137
Arginine
1.3 g
362.9 mg
72
183
Aspartic Acid
1.9 g
527.3 mg
92
203
Betaine
2.6 mg
737.1 µg
50
302
Cystine
224 mg
63.5 mg
125
272
Glutamic Acid
3 g
861.8 mg
123
338
Glycine
898 mg
254.6 mg
106
259
Histidine
808 mg
229.1 mg
107
239
Hydroxyproline
69 mg
19.6 mg
88
320
Isoleucine
941 mg
266.8 mg
73
171
Leucine
1.6 g
464.9 mg
86
181
Lysine
1.8 g
501.8 mg
91
178
Methionine
545 mg
154.5 mg
136
425
Phenylalanine
826 mg
234.2 mg
100
271
Proline
804 mg
227.9 mg
124
355
Serine
830 mg
235.3 mg
97
281
Threonine
874 mg
247.8 mg
97
223
Tryptophan
237 mg
67.2 mg
100
228
Tyrosine
787 mg
223.1 mg
95
286
Valine
1 g
283.5 mg
64
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
105
353
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
144
618
Pantothenic Acid
594 µg
168.4 µg
180
597
Riboflavin
307 µg
87 µg
94
504
Thiamin
470 µg
133.2 µg
185
419
Vitamin B12
0.5 µg
0.2 µg
76
674
Vitamin B6
475 µg
134.7 µg
110
507
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
30
612
Retinol
6 µg
1.7 µg
18
475
Vitamin A, IU
20 IU
5.7 IU
25
1018
Vitamin A, RAE
6 µg
1.7 µg
18
707
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
44
186
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
46
539
Copper, Cu
131 µg
37.1 µg
49
718
Iron, Fe
690 µg
195.6 µg
104
855
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
204 mg
57.8 mg
109
460
Potassium, K
329 mg
93.3 mg
120
569
Selenium, Se
19.5 µg
5.5 µg
210
496
Sodium, Na
84 mg
23.8 mg
166
1065
Zinc, Zn
2 mg
572.7 µg
144
711
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
68.2 mg
19.3 mg
180
479
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.7 g
19.2 g
73
1104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
148
557
Kcal (Energy)
193 kcal
54.7 kcal
116
495
KJ (Energy)
807 kj
228.8 kj
117
386
Figure 3. Nutritional profile of raw fresh pork (meat & fat, leg, ham, shank half) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast3,868.0 g136.4 oz
Figure 4. Common serving sizes of raw fresh pork (meat & fat, leg, ham, shank half)

299 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Battered Pork Steak Or CutletNo of
Nutrients
50
49
(Unspecified If Fat Eaten)
50
Boneless Pork LoinNo of
Nutrients
27
Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Boston Pork RoastsNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Boston Pork SteaksNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Country-Style Pork RibsNo of
Nutrients
84
78
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
67
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
67
82
74
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
77
(Loin, Meat Only, Bone-In)
67
Cured PorkNo of
Nutrients
(Separable Fat From Ham & Arm Picnic)
56
(Separable Fat From Ham & Arm Picnic)
62
Cured Pork FeetNo of
Nutrients
83
Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Cured Salt PorkNo of
Nutrients
61
Fried Pork ChunksNo of
Nutrients
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
45
Ground PorkNo of
Nutrients
68
42
47
(72% Lean / 28% Fat, Crumbles)
84
(84% Lean / 16% Fat, Crumbles)
83
(96% Lean / 4% Fat, Crumbles)
79
(72% Lean / 28% Fat)
83
(84% Lean / 16% Fat)
82
(96% Lean / 4% Fat)
82
62
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Ground PorkNo of
Nutrients
(84% Lean / 16% Fat)
83
(96% Lean / 4% Fat)
83
Mechanically Separated PorkNo of
Nutrients
(Variety Meats & By-Products)
60
Petite Tender Pork ShoulderNo of
Nutrients
70
(Boneless, Meat & Fat)
68
Pickled Pork HocksNo of
Nutrients
76
PorkNo of
Nutrients
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
87
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
87
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
81
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(With Added Solution, Composite Of Separable Fat)
78
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
50
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
50
(Unspecified Cut, Meat & Fat Eaten)
39
(Unspecified Cut, Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Unspecified Cut)
40
(Oriental Style, Dehydrated)
57
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
83
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
72
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
62
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
86
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Whole)
63
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
75
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
62
(Meat Only, Leg, Ham, Shank Half)
72
(Meat Only, Leg, Ham, Whole)
68
(With Added Solution, Composite Of Separable Fat)
74
(Meat & Fat, Leg, Ham, Rump Half)
82
(Meat & Fat, Leg, Ham, Shank Half)
82
(Meat & Fat, Leg, Ham, Whole)
68
(Meat Only, Leg, Ham, Rump Half)
74
(Meat Only, Leg, Ham, Shank Half)
77
(Meat Only, Leg, Ham, Whole)
68
Pork Back FatNo of
Nutrients
67
Pork Back RibsNo of
Nutrients
83
83
Pork BellyNo of
Nutrients
47
Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
Figure 6. Similar pork products 51 to 100.

Similar Pork Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Pork Blade RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
82
(Boneless, Loin, Meat Only)
77
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
85
Pork BrainNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
54
Pork CarcassNo of
Nutrients
63
Pork Center Loin ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
73
(Boneless, Loin, Meat & Fat)
89
(Boneless, Loin, Meat Only)
86
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
90
(Boneless, Loin, Meat Only)
88
(Loin, Meat & Fat, Bone-In)
81
(Loin, Meat Only, Bone-In)
71
Pork Center Loin RoastsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
77
Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Pork Center Rib RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
63
(Boneless, Loin, Meat Only)
63
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
80
Pork ChitterlingsNo of
Nutrients
(Variety Meats & By-Products)
47
(Variety Meats & By-Products)
46
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
Figure 7. Similar pork products 101 to 150.

Similar Pork Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Pork ChopNo of
Nutrients
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Pork CracklingNo of
Nutrients
41
Pork EarsNo of
Nutrients
(Variety Meats & By-Products)
54
(Variety Meats & By-Products)
54
Pork Ears, Tail, Head, SnoutNo of
Nutrients
42
Pork FeetNo of
Nutrients
(Variety Meats & By-Products)
44
(Variety Meats & By-Products)
45
Pork HeartNo of
Nutrients
(Variety Meats & By-Products)
62
(Variety Meats & By-Products)
63
Pork JowlNo of
Nutrients
(Variety Meats & By-Products)
62
Pork KidneysNo of
Nutrients
(Variety Meats & By-Products)
61
(Variety Meats & By-Products)
61
Pork Leaf FatNo of
Nutrients
(Variety Meats & By-Products)
50
Pork Leg Cap SteakNo of
Nutrients
(Boneless, Meat & Fat, Loin)
71
(Boneless, Meat & Fat)
68
Pork Leg Sirloin Tip RoastNo of
Nutrients
68
(Boneless, Meat & Fat)
65
Pork LiverNo of
Nutrients
(Variety Meats & By-Products)
63
(Variety Meats & By-Products)
62
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork LungsNo of
Nutrients
(Variety Meats & By-Products)
58
(Variety Meats & By-Products)
59
Figure 8. Similar pork products 151 to 200.

Similar Pork Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Pork Neck BonesNo of
Nutrients
42
Pork PancreasNo of
Nutrients
(Variety Meats & By-Products)
56
(Variety Meats & By-Products)
56
Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat Only, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
82
(Meat Only, Arm Picnic)
74
(Meat & Fat, Arm Picnic)
62
(Meat Only, Arm Picnic)
61
Pork RoastNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
42
(Unspecified Cut, Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Pork Shoulder BreastNo of
Nutrients
(Boneless, Meat & Fat)
72
(Boneless, Meat & Fat)
65
Pork Shoulder RoastNo of
Nutrients
(Meat & Fat Eaten)
42
42
(Unspecified If Fat Eaten)
42
Pork Sirloin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
66
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
78
(Boneless, Loin, Meat & Fat)
79
(Boneless, Loin, Meat Only)
74
(Loin, Meat & Fat, Bone-In)
82
(Loin, Meat Only, Bone-In)
64
Pork Sirloin Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
80
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
80
(Loin, Meat Only, Bone-In)
69
Pork Sirloin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
76
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
74
Pork SkinNo of
Nutrients
39
38
Pork SpleenNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork Steak Or CutletNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
47
(Breaded Or Floured, Only Meat Eaten)
44
(Breaded Or Floured, Unspecified If Fat Eaten)
47
39
36
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
49
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
36
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
Figure 9. Similar pork products 201 to 250.

Similar Pork Products 251 - 299

Click on a food to explore all of the nutrients it contains.

Pork Steak Or CutletNo of
Nutrients
(Only Meat Eaten, Unspecified Cooking Method)
36
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
Pork StomachNo of
Nutrients
(Variety Meats & By-Products)
45
(Variety Meats & By-Products)
48
Pork TailNo of
Nutrients
(Variety Meats & By-Products)
55
(Variety Meats & By-Products)
55
Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Pork TongueNo of
Nutrients
(Variety Meats & By-Products)
53
(Variety Meats & By-Products)
58
Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Pork Top Loin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
68
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
73
Separable Fat From PorkNo of
Nutrients
81
81
Whole Pork ShoulderNo of
Nutrients
68
62
68
68
Figure 10. Similar pork products 251 to 299.

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