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Nutritional Profile Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

We got 86 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.11 g
880.54 mg
180
3030
65 mg
18.43 mg
64
746
10.14 g
2.87 g
162
1831
Saturated Fats (8)
9 mg
2.55 mg
39
221
7 mg
1.98 mg
30
549
23 mg
6.52 mg
52
300
7 mg
1.98 mg
34
763
123 mg
34.87 mg
115
1170
2.15 g
610.65 mg
155
2176
1.16 g
328.85 mg
149
1571
Monounsaturated Fats (8)
49 mg
13.89 mg
50
648
2.89 g
819.02 mg
76
786
3.95 g
1.12 g
171
2606
231 mg
65.49 mg
142
829
68 mg
19.28 mg
89
409
43 mg
12.19 mg
54
647
Polyunsaturated Fats (10)
Amino Acids (20)
1.18 g
333.96 mg
184
772
1.32 g
373.93 mg
179
830
1.94 g
549.7 mg
177
921
2.6 mg
737.09 ug
50
304
237 mg
67.19 mg
114
260
3.19 g
902.93 mg
179
1243
928 mg
263.08 mg
198
881
850 mg
240.97 mg
162
392
40 mg
11.34 mg
110
347
975 mg
276.41 mg
162
602
1.69 g
478.26 mg
174
862
1.85 g
523.9 mg
177
838
547 mg
155.07 mg
134
429
834 mg
236.44 mg
176
586
817 mg
231.62 mg
189
853
860 mg
243.81 mg
157
568
903 mg
256 mg
172
607
220 mg
62.37 mg
115
245
748 mg
212.05 mg
152
513
1.06 g
299.65 mg
173
659
Protein (1)
20.08 g
5.69 g
241
1155
Water-soluble Vitamins (10)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
5.45 mg
1.55 mg
194
1595
903 ug
256 ug
92
587
238 ug
67.47 ug
145
639
582 ug
164.99 ug
116
364
0.64 ug
0.18 ug
66
687
625 ug
177.18 ug
33
404
100 ug
28.35 ug
35
651
Fat-soluble Vitamins (8)
160 ug
45.36 ug
45
654
10 ug
2.83 ug
15
440
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
16 mg
4.54 mg
42
568
70 ug
19.84 ug
108
850
740 ug
209.79 ug
100
919
23 mg
6.52 mg
16
321
10 ug
2.83 ug
47
1233
205 mg
58.12 mg
108
467
345 mg
97.81 mg
106
621
31.6 ug
8.96 ug
149
384
54 mg
15.31 mg
215
1256
2.01 mg
569.83 ug
145
761
Other Micronutrients (2)
65 mg
18.43 mg
65
318
50.7 mg
14.37 mg
234
904
Water (1)
69.13 g
19.6 g
100
2327
Other (3)
950 mg
269.32 mg
156
580
177 kcal
50.18 kcal
129
514
741 kJ
210.07 kJ
153
1365

Common Serving Sizes Of Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

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