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Nutritional Profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

We got 46 nutritional values in our nutrition profile for Simmered Fresh Pork Chitterlings (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

20.3%
12.5%
67.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

9.5%
7.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
70
634
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
135
1410
Fatty Acids, total saturated
9.5 g
2.7 g
33
314
Total Lipid (Fat)
20.3 g
5.8 g
47
438
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
34 mg
9.6 mg
17
195
Caprylic Acid (8:0)
20 mg
5.7 mg
1
384
Heptadecanoic Acid (17:0)
156 mg
44.2 mg
6
169
Myristic Acid (14:0)
289 mg
81.9 mg
40
861
Palmitic Acid (16:0)
5.1 g
1.5 g
37
436
Stearic Acid (18:0)
3.9 g
1.1 g
25
228
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
67
662
Palmitoleic Acid (16:1)
368 mg
104.3 mg
82
615
Paullinic Acid (20:1)
133 mg
37.7 mg
44
341
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
60
455
Eicosadienoic Acid (20:2 n-6 c,c)
58 mg
16.4 mg
42
88
Eicosatetraenoic Acid, ETA (20:4)
146 mg
41.4 mg
21
148
Linoleic Acid (18:2 n-6)
980 mg
277.8 mg
130
1428
Linolenic Acid (18:3)
33 mg
9.4 mg
114
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
150
540
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
87 µg
24.7 µg
289
2442
Pantothenic Acid
87 µg
24.7 µg
244
1098
Riboflavin
46 µg
13 µg
220
765
Thiamin
14 µg
4 µg
290
870
Vitamin B12
0.4 µg
0.1 µg
88
686
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
alpha-Tocotrienol
40 µg
11.3 µg
4
87
gamma-Tocopherol
30 µg
8.5 µg
13
432
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
33
522
Copper, Cu
46 µg
13 µg
130
803
Iron, Fe
1.5 mg
416.7 µg
37
774
Magnesium, Mg
9 mg
2.6 mg
31
381
Manganese, Mn
89 µg
25.2 µg
8
941
Phosphorus, P
66 mg
18.7 mg
163
606
Potassium, K
14 mg
4 mg
227
889
Selenium, Se
27 µg
7.7 µg
172
421
Sodium, Na
18 mg
5.1 mg
213
1133
Zinc, Zn
1.9 mg
524.5 µg
159
728
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
277 mg
78.5 mg
13
147
Choline
471 mg
133.5 mg
1
13
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.9 g
19.2 g
71
1100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
184
647
Kcal (Energy)
233 kcal
66.1 kcal
82
455
KJ (Energy)
975 kj
276.4 kj
60
229
Figure 3. Nutritional profile of simmered fresh pork chitterlings (variety meats & by-products) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chitterlings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork ChitterlingsNo of
Nutrients
(Variety Meats & By-Products)
47
Figure 4. One similar pork products.

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