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Nutritional Profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
We got 46 nutritional values in our nutrition profile for Simmered Fresh Pork Chitterlings (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Choline (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 70 | 634 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 135 | 1410 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 33 | 314 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 47 | 438 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 34 mg | 9.6 mg | 17 | 195 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 1 | 384 |
| Heptadecanoic Acid (17:0) | 156 mg | 44.2 mg | 6 | 169 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 40 | 861 |
| Palmitic Acid (16:0) | 5.1 g | 1.5 g | 37 | 436 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 25 | 228 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 67 | 662 |
| Palmitoleic Acid (16:1) | 368 mg | 104.3 mg | 82 | 615 |
| Paullinic Acid (20:1) | 133 mg | 37.7 mg | 44 | 341 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 33 mg | 9.4 mg | 60 | 455 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 58 mg | 16.4 mg | 42 | 88 |
| Eicosatetraenoic Acid, ETA (20:4) | 146 mg | 41.4 mg | 21 | 148 |
| Linoleic Acid (18:2 n-6) | 980 mg | 277.8 mg | 130 | 1428 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 114 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 150 | 540 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 87 µg | 24.7 µg | 289 | 2442 |
| Pantothenic Acid | 87 µg | 24.7 µg | 244 | 1098 |
| Riboflavin | 46 µg | 13 µg | 220 | 765 |
| Thiamin | 14 µg | 4 µg | 290 | 870 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 88 | 686 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 38 | 620 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 4 | 87 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 33 | 522 |
| Copper, Cu | 46 µg | 13 µg | 130 | 803 |
| Iron, Fe | 1.5 mg | 416.7 µg | 37 | 774 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 89 µg | 25.2 µg | 8 | 941 |
| Phosphorus, P | 66 mg | 18.7 mg | 163 | 606 |
| Potassium, K | 14 mg | 4 mg | 227 | 889 |
| Selenium, Se | 27 µg | 7.7 µg | 172 | 421 |
| Sodium, Na | 18 mg | 5.1 mg | 213 | 1133 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 159 | 728 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 277 mg | 78.5 mg | 13 | 147 |
| Choline | 471 mg | 133.5 mg | 1 | 13 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.9 g | 19.2 g | 71 | 1100 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 184 | 647 |
| Kcal (Energy) | 233 kcal | 66.1 kcal | 82 | 455 |
| KJ (Energy) | 975 kj | 276.4 kj | 60 | 229 |
Foods Available Online
We searched Amazon for "Pork Chitterlings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Chitterlings | No of Nutrients |
(Variety Meats & By-Products) | 47 |
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