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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

We got 47 nutritional values in our nutrition profile for Raw Fresh Pork Chitterlings (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for four nutrients.

These are

  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Heptadecanoic Acid (17:0) (Saturated Fats)
  • Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

16.6%
7.6%
76.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

7.6%
5.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Chitterlings (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
25 mg
7.1 mg
23
204
133 mg
37.7 mg
9
192
232 mg
65.8 mg
55
918
4.1 g
1.2 g
55
565
3.2 g
893 mg
37
302
Monounsaturated Fats (3)
5 g
1.4 g
111
905
263 mg
74.6 mg
125
720
110 mg
31.2 mg
58
364
Polyunsaturated Fats (5)
Protein (1)
7.6 g
2.2 g
161
858
Water-soluble Vitamins (10)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
215 µg
61 µg
288
2316
227 µg
64.4 µg
241
958
91 µg
25.8 µg
210
720
20 µg
5.7 µg
288
864
0.8 µg
0.2 µg
49
646
14 µg
4 µg
248
967
1.1 mg
311.8 µg
25
612
Fat-soluble Vitamins (3)
180 µg
51 µg
43
625
40 µg
11.3 µg
4
87
20 µg
5.7 µg
14
434
Minerals (10)
16 mg
4.5 mg
42
534
76 µg
21.5 µg
102
773
1 mg
289.2 µg
72
819
6 mg
1.7 mg
34
391
51 µg
14.5 µg
15
979
48 mg
13.6 mg
167
624
18 mg
5.1 mg
225
885
15.1 µg
4.3 µg
222
540
24 mg
6.8 mg
212
1127
1 mg
289.2 µg
200
811
Other Micronutrients (1)
154 mg
43.7 mg
17
227
Water (1)
76.1 g
21.6 g
10
832
Other (3)
200 mg
56.7 mg
185
659
182 kcal
51.6 kcal
124
506
764 kj
216.6 kj
131
428
Figure 1. Nutritional profile of raw fresh pork chitterlings (variety meats & by-products) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Chitterlings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Chitterlings (1)
(Variety Meats & By-Products)

46

List of similar pork products.

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We update/review our recommendations several times per year.

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