Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

We got 82 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half).

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.53 g
999.6 mg
157
2764
91 mg
25.8 mg
42
720
10.63 g
3.01 g
155
1782
Saturated Fats (8)
15 mg
4.25 mg
33
215
6 mg
1.7 mg
31
550
34 mg
9.64 mg
41
289
6 mg
1.7 mg
35
764
132 mg
37.42 mg
109
1161
2.19 g
619.72 mg
152
2151
1.14 g
323.75 mg
151
1585
Monounsaturated Fats (7)
74 mg
20.98 mg
31
623
4.08 g
1.16 g
53
553
4.16 g
1.18 g
158
2473
212 mg
60.1 mg
151
848
75 mg
21.26 mg
84
402
74 mg
20.98 mg
32
616
Polyunsaturated Fats (12)
Amino Acids (20)
1.16 g
329.14 mg
190
787
1.31 g
370.24 mg
184
842
1.9 g
537.51 mg
186
957
2.7 mg
765.44 ug
49
303
229 mg
64.92 mg
122
268
3.1 g
877.98 mg
187
1307
916 mg
259.68 mg
201
892
825 mg
233.88 mg
170
417
71 mg
20.13 mg
86
318
960 mg
272.16 mg
168
617
1.67 g
473.15 mg
180
879
1.8 g
511.14 mg
186
877
556 mg
157.62 mg
130
420
842 mg
238.7 mg
170
578
820 mg
232.47 mg
186
850
847 mg
240.12 mg
161
581
892 mg
252.88 mg
179
618
241 mg
68.32 mg
97
224
803 mg
227.65 mg
129
458
1.03 g
290.58 mg
180
691
Protein (1)
20.27 g
5.75 g
236
1137
Water-soluble Vitamins (6)
5.62 mg
1.59 mg
184
1491
630 ug
178.6 ug
191
839
309 ug
87.6 ug
94
568
498 ug
141.18 ug
170
439
0.4 ug
0.11 ug
90
711
506 ug
143.45 ug
91
518
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
5 ug
1.42 ug
19
496
16 iu
4.54 iu
28
1238
5 ug
1.42 ug
19
724
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
12 mg
3.4 mg
46
572
79 ug
22.4 ug
99
841
620 ug
175.77 ug
111
931
20 mg
5.67 mg
20
331
9 ug
2.55 ug
48
1234
216 mg
61.23 mg
98
456
356 mg
100.92 mg
96
610
19.7 ug
5.58 ug
209
503
73 mg
20.7 mg
197
1237
1.7 mg
481.94 ug
171
792
Other Micronutrients (2)
63 mg
17.86 mg
67
320
69.6 mg
19.73 mg
198
718
Water (1)
68.64 g
19.46 g
105
2369
Other (3)
1.05 g
297.67 mg
146
570
182 kcal
51.6 kcal
124
509
763 kJ
216.31 kJ
147
1344

Common Serving Sizes Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation