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Nutritional Profile Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

We got 82 nutritional values in our nutrition profile for Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half).

Nutrient Content Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.37 g
955.1 mg
163
2864
87 mg
24.66 mg
44
724
10.32 g
2.93 g
159
1813
Saturated Fats (8)
11 mg
3.12 mg
37
219
5 mg
1.42 mg
32
551
33 mg
9.36 mg
42
290
5 mg
1.42 mg
36
765
120 mg
34.02 mg
117
1173
2.1 g
595.34 mg
159
2217
1.09 g
309.58 mg
161
1631
Monounsaturated Fats (7)
73 mg
20.7 mg
32
624
3.97 g
1.12 g
54
569
4.04 g
1.15 g
165
2548
209 mg
59.25 mg
154
851
70 mg
19.84 mg
88
407
Polyunsaturated Fats (12)
Amino Acids (20)
1.55 g
438.85 mg
74
429
1.74 g
493.85 mg
56
458
2.53 g
716.96 mg
66
462
3.6 mg
1.02 mg
40
294
305 mg
86.47 mg
57
192
4.13 g
1.17 g
73
631
1.22 g
346.43 mg
89
605
1.1 g
311.84 mg
65
165
94 mg
26.65 mg
67
298
1.28 g
362.87 mg
59
317
2.23 g
630.78 mg
62
413
2.4 g
681.52 mg
69
396
741 mg
210.07 mg
42
235
1.12 g
318.37 mg
56
302
1.09 g
309.86 mg
70
587
1.13 g
320.07 mg
61
302
1.19 g
337.08 mg
66
334
322 mg
91.29 mg
41
143
1.07 g
303.62 mg
39
203
1.37 g
387.54 mg
75
361
Protein (1)
27.03 g
7.66 g
75
532
Water-soluble Vitamins (6)
7.44 mg
2.11 mg
93
791
859 ug
243.52 ug
101
625
379 ug
107.44 ug
46
499
489 ug
138.63 ug
174
446
0.67 ug
0.19 ug
63
684
501 ug
142.03 ug
94
523
Fat-soluble Vitamins (7)
270 ug
76.54 ug
34
643
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
16 mg
4.54 mg
42
568
112 ug
31.75 ug
67
808
900 ug
255.15 ug
84
903
25 mg
7.09 mg
14
319
16 ug
4.54 ug
41
1227
255 mg
72.29 mg
60
417
416 mg
117.93 mg
51
550
25 ug
7.09 ug
183
450
77 mg
21.83 mg
193
1233
2.31 mg
654.87 ug
121
731
Other Micronutrients (2)
85 mg
24.1 mg
45
298
92.8 mg
26.31 mg
77
489
Water (1)
61.92 g
17.55 g
206
2980
Other (3)
1.17 g
331.69 mg
134
558
209 kcal
59.25 kcal
101
482
873 kJ
247.49 kJ
108
1237

Common Serving Sizes Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.8 oz135.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half).

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