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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

We got 60 nutritional values in our nutrition profile for Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

26.5%
15%
56.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

9.8%
12.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
220 mg
62.4 mg
60
930
6.1 g
1.7 g
34
335
3.4 g
955.4 mg
35
280
Monounsaturated Fats (3)
11.4 g
3.2 g
31
276
440 mg
124.7 mg
66
543
320 mg
90.7 mg
14
192
Polyunsaturated Fats (3)
2.1 g
606.7 mg
59
995
160 mg
45.4 mg
43
796
Amino Acids (18)
874 mg
247.8 mg
97
248
1.1 g
303.3 mg
89
204
1.2 g
326 mg
138
274
169 mg
47.9 mg
154
327
2 g
561.3 mg
173
444
862 mg
244.4 mg
114
293
540 mg
153.1 mg
155
497
689 mg
195.3 mg
134
399
1.1 g
311.8 mg
122
235
1.2 g
334.5 mg
134
237
313 mg
88.7 mg
215
646
648 mg
183.7 mg
151
443
718 mg
203.5 mg
148
438
600 mg
170.1 mg
166
506
617 mg
174.9 mg
148
457
202 mg
57.3 mg
132
263
518 mg
146.9 mg
179
549
913 mg
258.8 mg
89
222
Protein (1)
15 g
4.3 g
142
468
Water-soluble Vitamins (10)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
3.2 mg
898.7 µg
256
1055
590 µg
167.3 µg
182
601
201 µg
57 µg
174
610
697 µg
197.6 µg
57
228
0.6 µg
0.2 µg
72
670
370 µg
104.9 µg
168
611
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (3)
3 µg
0.9 µg
21
478
10 IU
2.8 IU
34
1028
3 µg
0.9 µg
21
710
Minerals (10)
315 mg
89.3 mg
1
240
82 µg
23.2 µg
96
767
4.3 mg
1.2 mg
12
497
16 mg
4.5 mg
24
345
11 µg
3.1 µg
46
1019
200 mg
56.7 mg
113
464
298 mg
84.5 mg
141
600
32.9 µg
9.3 µg
139
362
50 mg
14.2 mg
197
1100
2.4 mg
691.7 µg
108
669
Other Micronutrients (1)
77 mg
21.8 mg
53
304
Water (1)
56.9 g
16.1 g
159
1443
Other (3)
1.6 g
442.3 mg
100
504
304 kcal
86.2 kcal
42
384
1,270 kj
360 kj
31
179
Figure 1. Nutritional profile of raw fresh mechanically separated pork (variety meats & by-products) with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Mechanically Separated Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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