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Nutritional Profile Of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

We got 60 nutritional values in our nutrition profile for Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
220 mg
62.37 mg
60
1073
6.13 g
1.74 g
35
463
3.37 g
955.38 mg
35
410
Monounsaturated Fats (3)
11.41 g
3.23 g
34
523
440 mg
124.74 mg
67
620
320 mg
90.72 mg
14
195
Polyunsaturated Fats (3)
2.14 g
606.68 mg
62
2001
160 mg
45.36 mg
43
878
Amino Acids (18)
874 mg
247.77 mg
243
1029
1.07 g
304.47 mg
231
1045
1.15 g
326.59 mg
273
1446
169 mg
47.91 mg
154
328
1.98 g
562.17 mg
268
1939
862 mg
244.37 mg
216
944
540 mg
153.09 mg
227
692
689 mg
195.33 mg
236
865
1.1 g
311.56 mg
253
1308
1.18 g
334.52 mg
262
1306
313 mg
88.73 mg
215
652
648 mg
183.7 mg
229
766
718 mg
203.55 mg
218
949
600 mg
170.1 mg
237
823
617 mg
174.92 mg
236
871
202 mg
57.27 mg
132
263
518 mg
146.85 mg
220
737
913 mg
258.83 mg
212
799
Protein (1)
15.03 g
4.26 g
309
1599
Water-soluble Vitamins (10)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
3.17 mg
898.96 ug
325
2921
590 ug
167.26 ug
206
878
201 ug
56.98 ug
175
676
697 ug
197.6 ug
57
273
0.58 ug
0.16 ug
72
693
370 ug
104.89 ug
168
653
700 ug
198.45 ug
29
645
Fat-soluble Vitamins (3)
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
Minerals (10)
315 mg
89.3 mg
1
279
82 ug
23.25 ug
96
838
4.25 mg
1.2 mg
12
569
16 mg
4.54 mg
24
341
11 ug
3.12 ug
46
1232
200 mg
56.7 mg
113
472
298 mg
84.48 mg
141
668
32.9 ug
9.33 ug
139
371
50 mg
14.17 mg
218
1260
2.44 mg
691.73 ug
108
718
Other Micronutrients (1)
77 mg
21.83 mg
53
306
Water (1)
56.87 g
16.12 g
279
3430
Other (3)
1.56 g
442.25 mg
100
519
304 kcal
86.18 kcal
42
387
1,272 kJ
360.61 kJ
33
879

Common Serving Sizes Of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products).

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