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Nutritional Profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
We got 60 nutritional values in our nutrition profile for Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Arginine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.3 g | 3.5 g | 33 | 284 |
| Fatty Acids, total polyunsaturated | 2.4 g | 691.7 mg | 60 | 1019 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 32 | 286 |
| Total Lipid (Fat) | 26.5 g | 7.5 g | 35 | 340 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 60 | 930 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 34 | 335 |
| Stearic Acid (18:0) | 3.4 g | 955.4 mg | 35 | 280 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 31 | 276 |
| Palmitoleic Acid (16:1) | 440 mg | 124.7 mg | 66 | 543 |
| Paullinic Acid (20:1) | 320 mg | 90.7 mg | 14 | 192 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 90 | 244 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 606.7 mg | 59 | 995 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 43 | 796 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 874 mg | 247.8 mg | 97 | 248 |
| Arginine | 1.1 g | 303.3 mg | 89 | 204 |
| Aspartic Acid | 1.2 g | 326 mg | 138 | 274 |
| Cystine | 169 mg | 47.9 mg | 154 | 327 |
| Glutamic Acid | 2 g | 561.3 mg | 173 | 444 |
| Glycine | 862 mg | 244.4 mg | 114 | 293 |
| Histidine | 540 mg | 153.1 mg | 155 | 497 |
| Isoleucine | 689 mg | 195.3 mg | 134 | 399 |
| Leucine | 1.1 g | 311.8 mg | 122 | 235 |
| Lysine | 1.2 g | 334.5 mg | 134 | 237 |
| Methionine | 313 mg | 88.7 mg | 215 | 646 |
| Phenylalanine | 648 mg | 183.7 mg | 151 | 443 |
| Proline | 718 mg | 203.5 mg | 148 | 438 |
| Serine | 600 mg | 170.1 mg | 166 | 506 |
| Threonine | 617 mg | 174.9 mg | 148 | 457 |
| Tryptophan | 202 mg | 57.3 mg | 132 | 263 |
| Tyrosine | 518 mg | 146.9 mg | 179 | 549 |
| Valine | 913 mg | 258.8 mg | 89 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 142 | 468 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 19 | 452 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 3 µg | 0.9 µg | 19 | 392 |
| Niacin | 3.2 mg | 898.7 µg | 256 | 1055 |
| Pantothenic Acid | 590 µg | 167.3 µg | 182 | 601 |
| Riboflavin | 201 µg | 57 µg | 174 | 610 |
| Thiamin | 697 µg | 197.6 µg | 57 | 228 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 72 | 670 |
| Vitamin B6 | 370 µg | 104.9 µg | 168 | 611 |
| Vitamin C | 700 µg | 198.4 µg | 29 | 616 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 34 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 315 mg | 89.3 mg | 1 | 240 |
| Copper, Cu | 82 µg | 23.2 µg | 96 | 767 |
| Iron, Fe | 4.3 mg | 1.2 mg | 12 | 497 |
| Magnesium, Mg | 16 mg | 4.5 mg | 24 | 345 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 200 mg | 56.7 mg | 113 | 464 |
| Potassium, K | 298 mg | 84.5 mg | 141 | 600 |
| Selenium, Se | 32.9 µg | 9.3 µg | 139 | 362 |
| Sodium, Na | 50 mg | 14.2 mg | 197 | 1100 |
| Zinc, Zn | 2.4 mg | 691.7 µg | 108 | 669 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 53 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 159 | 1443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 100 | 504 |
| Kcal (Energy) | 304 kcal | 86.2 kcal | 42 | 384 |
| KJ (Energy) | 1,270 kj | 360 kj | 31 | 179 |
Foods Available Online
We searched Amazon for "Mechanically Separated Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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