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Nutritional Profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

We got 60 nutritional values in our nutrition profile for Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

26.5%
15%
56.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

9.8%
12.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.3 g
3.5 g
33
284
Fatty Acids, total polyunsaturated
2.4 g
691.7 mg
60
1019
Fatty Acids, total saturated
9.8 g
2.8 g
32
286
Total Lipid (Fat)
26.5 g
7.5 g
35
340
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
220 mg
62.4 mg
60
930
Palmitic Acid (16:0)
6.1 g
1.7 g
34
335
Stearic Acid (18:0)
3.4 g
955.4 mg
35
280
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.4 g
3.2 g
31
276
Palmitoleic Acid (16:1)
440 mg
124.7 mg
66
543
Paullinic Acid (20:1)
320 mg
90.7 mg
14
192
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
90
244
Linoleic Acid (18:2 n-6)
2.1 g
606.7 mg
59
995
Linolenic Acid (18:3)
160 mg
45.4 mg
43
796
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
874 mg
247.8 mg
97
248
Arginine
1.1 g
303.3 mg
89
204
Aspartic Acid
1.2 g
326 mg
138
274
Cystine
169 mg
47.9 mg
154
327
Glutamic Acid
2 g
561.3 mg
173
444
Glycine
862 mg
244.4 mg
114
293
Histidine
540 mg
153.1 mg
155
497
Isoleucine
689 mg
195.3 mg
134
399
Leucine
1.1 g
311.8 mg
122
235
Lysine
1.2 g
334.5 mg
134
237
Methionine
313 mg
88.7 mg
215
646
Phenylalanine
648 mg
183.7 mg
151
443
Proline
718 mg
203.5 mg
148
438
Serine
600 mg
170.1 mg
166
506
Threonine
617 mg
174.9 mg
148
457
Tryptophan
202 mg
57.3 mg
132
263
Tyrosine
518 mg
146.9 mg
179
549
Valine
913 mg
258.8 mg
89
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15 g
4.3 g
142
468
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
3.2 mg
898.7 µg
256
1055
Pantothenic Acid
590 µg
167.3 µg
182
601
Riboflavin
201 µg
57 µg
174
610
Thiamin
697 µg
197.6 µg
57
228
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
370 µg
104.9 µg
168
611
Vitamin C
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
10 IU
2.8 IU
34
1028
Vitamin A, RAE
3 µg
0.9 µg
21
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
315 mg
89.3 mg
1
240
Copper, Cu
82 µg
23.2 µg
96
767
Iron, Fe
4.3 mg
1.2 mg
12
497
Magnesium, Mg
16 mg
4.5 mg
24
345
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
200 mg
56.7 mg
113
464
Potassium, K
298 mg
84.5 mg
141
600
Selenium, Se
32.9 µg
9.3 µg
139
362
Sodium, Na
50 mg
14.2 mg
197
1100
Zinc, Zn
2.4 mg
691.7 µg
108
669
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
53
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
159
1443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
100
504
Kcal (Energy)
304 kcal
86.2 kcal
42
384
KJ (Energy)
1,270 kj
360 kj
31
179
Figure 3. Nutritional profile of raw fresh mechanically separated pork (variety meats & by-products) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Mechanically Separated Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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