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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Fresh Pork Back Ribs (Meat & Fat)

We got 83 nutritional values in our nutrition profile for Roasted Fresh Pork Back Ribs (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Pork Back Ribs (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Back Ribs (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Back Ribs (Meat & Fat)

21.5%
23%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Back Ribs (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Back Ribs (Meat & Fat)

7.8%
9.3%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Pork Back Ribs (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Back Ribs (Meat & Fat)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
35 mg
9.9 mg
16
194
22 mg
6.2 mg
17
510
75 mg
21.3 mg
20
248
18 mg
5.1 mg
24
692
281 mg
79.7 mg
41
869
4.8 g
1.4 g
42
476
2.6 g
731.4 mg
45
368
Monounsaturated Fats (7)
137 mg
38.8 mg
12
531
8.6 g
2.4 g
15
153
8.7 g
2.5 g
40
417
447 mg
126.7 mg
64
536
147 mg
41.7 mg
39
327
137 mg
38.8 mg
12
521
Polyunsaturated Fats (12)
Amino Acids (20)
1.3 g
374.2 mg
53
119
1.5 g
419.6 mg
52
163
2.2 g
609.5 mg
65
174
3.1 mg
878.8 µg
45
297
259 mg
73.4 mg
93
237
3.5 g
997.9 mg
83
290
1 g
294.8 mg
61
155
936 mg
265.4 mg
52
114
80 mg
22.7 mg
78
310
1.1 g
309 mg
42
103
1.9 g
535.8 mg
61
156
2.1 g
581.2 mg
63
149
631 mg
178.9 mg
92
339
956 mg
271 mg
44
142
930 mg
263.7 mg
66
232
961 mg
272.4 mg
42
151
1 g
286.3 mg
42
98
274 mg
77.7 mg
74
191
912 mg
258.5 mg
53
163
1.2 g
328.9 mg
49
120
Protein (1)
23 g
6.5 g
76
294
Water-soluble Vitamins (6)
7.6 mg
2.2 mg
67
381
1.3 mg
357.2 µg
35
209
331 µg
93.8 µg
75
480
460 µg
130.4 µg
191
428
0.7 µg
0.2 µg
56
654
413 µg
117.1 µg
148
568
Fat-soluble Vitamins (7)
250 µg
70.9 µg
36
618
6 µg
1.7 µg
18
475
20 IU
5.7 IU
25
1018
6 µg
1.7 µg
18
707
1.2 µg
0.3 µg
13
145
1.2 µg
0.3 µg
12
91
Minerals (10)
46 mg
13 mg
15
501
107 µg
30.3 µg
72
742
920 µg
260.8 µg
82
830
17 mg
4.8 mg
23
343
10 µg
2.8 µg
47
1020
165 mg
46.8 mg
137
499
240 mg
68 mg
177
658
32.2 µg
9.1 µg
145
369
94 mg
26.6 mg
157
1055
3.1 mg
870.3 µg
61
606
Other Micronutrients (2)
84 mg
23.8 mg
46
297
78.6 mg
22.3 mg
128
376
Water (1)
54.8 g
15.5 g
168
1504
Other (3)
1 g
294.8 mg
147
556
292 kcal
82.8 kcal
47
396
1,220 kj
345.9 kj
34
184
Figure 1. Nutritional profile of roasted fresh pork back ribs (meat & fat) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Back Ribs (1)
List of similar pork products.

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We update/review our recommendations several times per year.

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