We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Fresh Pork Back Ribs (Meat & Fat)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Back Ribs (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Back Ribs (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)

16.3%
19.1%
63.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Back Ribs (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Back Ribs (Meat & Fat)

5.8%
6.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Back Ribs (Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
1.9 g
73
661
Fatty Acids, total polyunsaturated
2.7 g
759.8 mg
54
973
Fatty Acids, total saturated
5.8 g
1.6 g
66
734
Fatty Acids, total trans
141 mg
40 mg
20
623
Total Lipid (Fat)
16.3 g
4.6 g
63
529
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
22
203
Capric Acid (10:0)
16 mg
4.5 mg
21
516
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
23
268
Lauric Acid (12:0)
14 mg
4 mg
27
696
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
210 mg
59.5 mg
63
940
Palmitic Acid (16:0)
3.6 g
1 g
66
644
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
13
167
Stearic Acid (18:0)
1.9 g
538.6 mg
67
474
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
101 mg
28.6 mg
20
565
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
6.3 g
1.8 g
22
240
Oleic Acid (18:1)
6.4 g
1.8 g
71
678
Palmitoleic Acid (16:1)
342 mg
97 mg
89
641
Paullinic Acid (20:1)
107 mg
30.3 mg
59
367
trans-Monoenoic Fatty Acids
101 mg
28.6 mg
21
555
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
12 mg
3.4 mg
2
42
alpha-Linolenic Acid, ALA (18:3 n-3)
98 mg
27.8 mg
22
392
cis-Linoleic Acid (18:2 n-6 c,c)
2.3 g
663.4 mg
22
298
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
15
184
Eicosadienoic Acid (20:2 n-6 c,c)
92 mg
26.1 mg
23
58
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
7
168
Linoleic Acid (18:2 n-6)
2.4 g
671.9 mg
52
935
Linolenic Acid (18:3)
110 mg
31.2 mg
54
846
trans-Polyenoic Fatty Acids
39 mg
11.1 mg
14
187
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
78
145
Arginine
1.2 g
340.2 mg
79
191
Aspartic Acid
1.7 g
493.3 mg
101
215
Betaine
2.5 mg
708.7 µg
51
303
Cystine
210 mg
59.5 mg
137
286
Glutamic Acid
2.8 g
805.1 mg
133
358
Glycine
840 mg
238.1 mg
119
315
Histidine
756 mg
214.3 mg
119
290
Hydroxyproline
65 mg
18.4 mg
92
324
Isoleucine
880 mg
249.5 mg
93
232
Leucine
1.5 g
433.7 mg
95
192
Lysine
1.7 g
467.8 mg
103
190
Methionine
510 mg
144.6 mg
156
460
Phenylalanine
773 mg
219.1 mg
120
324
Proline
752 mg
213.2 mg
141
405
Serine
776 mg
220 mg
120
335
Threonine
818 mg
231.9 mg
114
278
Tryptophan
221 mg
62.7 mg
114
244
Tyrosine
737 mg
208.9 mg
115
336
Valine
940 mg
266.5 mg
81
195
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
113
367
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.8 mg
1.9 mg
109
476
Pantothenic Acid
818 µg
231.9 µg
92
387
Riboflavin
305 µg
86.5 µg
95
506
Thiamin
457 µg
129.6 µg
192
430
Vitamin B12
0.6 µg
0.2 µg
74
672
Vitamin B6
422 µg
119.6 µg
143
559
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
7 µg
2 µg
17
474
Vitamin A, IU
22 IU
6.2 IU
24
1016
Vitamin A, RAE
7 µg
2 µg
17
706
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
14
147
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
22
161
Vitamin D3
1.1 µg
0.3 µg
13
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
27
516
Copper, Cu
91 µg
25.8 µg
88
758
Iron, Fe
760 µg
215.5 µg
98
846
Magnesium, Mg
16 mg
4.5 mg
24
345
Manganese, Mn
8 µg
2.3 µg
49
1022
Phosphorus, P
154 mg
43.7 mg
144
510
Potassium, K
247 mg
70 mg
171
651
Selenium, Se
30.7 µg
8.7 µg
154
384
Sodium, Na
87 mg
24.7 mg
163
1062
Zinc, Zn
2.5 mg
720.1 µg
99
659
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
61
312
Choline
65.5 mg
18.6 mg
185
506
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
107
1245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
148
557
Kcal (Energy)
224 kcal
63.5 kcal
91
464
KJ (Energy)
936 kj
265.4 kj
75
264
Figure 3. Nutritional profile of raw fresh pork back ribs (meat & fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Back RibsNo of
Nutrients
83
Figure 4. One similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,