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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Back Ribs (Meat & Fat)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Back Ribs (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Back Ribs (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)

16.3%
19.1%
63.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Back Ribs (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Back Ribs (Meat & Fat)

5.8%
6.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Back Ribs (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Back Ribs (Meat & Fat)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
26 mg
7.4 mg
22
203
16 mg
4.5 mg
21
516
55 mg
15.6 mg
23
268
14 mg
4 mg
27
696
210 mg
59.5 mg
63
940
1.9 g
538.6 mg
67
474
Monounsaturated Fats (7)
101 mg
28.6 mg
20
565
6.3 g
1.8 g
22
240
6.4 g
1.8 g
71
678
342 mg
97 mg
89
641
107 mg
30.3 mg
59
367
101 mg
28.6 mg
21
555
Polyunsaturated Fats (12)
Amino Acids (20)
1.1 g
300.5 mg
78
145
1.2 g
340.2 mg
79
191
1.7 g
493.3 mg
101
215
2.5 mg
708.7 µg
51
303
210 mg
59.5 mg
137
286
2.8 g
805.1 mg
133
358
840 mg
238.1 mg
119
315
756 mg
214.3 mg
119
290
65 mg
18.4 mg
92
324
880 mg
249.5 mg
93
232
1.5 g
433.7 mg
95
192
1.7 g
467.8 mg
103
190
510 mg
144.6 mg
156
460
773 mg
219.1 mg
120
324
752 mg
213.2 mg
141
405
776 mg
220 mg
120
335
818 mg
231.9 mg
114
278
221 mg
62.7 mg
114
244
737 mg
208.9 mg
115
336
940 mg
266.5 mg
81
195
Protein (1)
19.1 g
5.4 g
113
367
Water-soluble Vitamins (6)
6.8 mg
1.9 mg
109
476
818 µg
231.9 µg
92
387
305 µg
86.5 µg
95
506
457 µg
129.6 µg
192
430
0.6 µg
0.2 µg
74
672
422 µg
119.6 µg
143
559
Fat-soluble Vitamins (7)
240 µg
68 µg
37
619
7 µg
2 µg
17
474
22 IU
6.2 IU
24
1016
7 µg
2 µg
17
706
1.1 µg
0.3 µg
14
147
1.1 µg
0.3 µg
13
93
Minerals (10)
31 mg
8.8 mg
27
516
91 µg
25.8 µg
88
758
760 µg
215.5 µg
98
846
16 mg
4.5 mg
24
345
8 µg
2.3 µg
49
1022
154 mg
43.7 mg
144
510
247 mg
70 mg
171
651
30.7 µg
8.7 µg
154
384
87 mg
24.7 mg
163
1062
2.5 mg
720.1 µg
99
659
Other Micronutrients (2)
69 mg
19.6 mg
61
312
65.5 mg
18.6 mg
185
506
Water (1)
63.5 g
18 g
107
1245
Other (3)
1 g
292 mg
148
557
224 kcal
63.5 kcal
91
464
936 kj
265.4 kj
75
264
Figure 1. Nutritional profile of raw fresh pork back ribs (meat & fat) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Back Ribs (1)
List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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