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Nutritional Profile Of Raw Fresh Pork Back Ribs (Meat & Fat)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Back Ribs (Meat & Fat).

Nutrient Content Of Raw Fresh Pork Back Ribs (Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Back Ribs (Meat & Fat)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
141 mg
39.97 mg
20
673
16.33 g
4.63 g
76
1252
Saturated Fats (9)
26 mg
7.37 mg
22
204
16 mg
4.54 mg
21
540
55 mg
15.59 mg
23
268
14 mg
3.97 mg
27
756
1 mg
0.28 mg
2
104
210 mg
59.53 mg
63
1083
3.55 g
1.01 g
72
1233
1.9 g
539.49 mg
70
995
Monounsaturated Fats (7)
101 mg
28.63 mg
20
597
6.31 g
1.79 g
22
298
6.41 g
1.82 g
77
1446
342 mg
96.96 mg
90
718
107 mg
30.33 mg
59
370
101 mg
28.63 mg
21
589
Polyunsaturated Fats (12)
Amino Acids (20)
1.07 g
301.92 mg
213
872
1.2 g
339.63 mg
209
941
1.74 g
493 mg
213
1089
2.5 mg
708.74 ug
51
305
210 mg
59.53 mg
137
287
2.84 g
805.13 mg
215
1488
840 mg
238.14 mg
221
966
756 mg
214.32 mg
191
485
65 mg
18.43 mg
92
324
880 mg
249.48 mg
195
697
1.53 g
433.75 mg
208
1002
1.65 g
468.9 mg
215
1005
510 mg
144.58 mg
156
466
773 mg
219.14 mg
198
647
752 mg
213.19 mg
211
916
776 mg
219.99 mg
191
652
818 mg
231.9 mg
202
691
221 mg
62.65 mg
114
244
737 mg
208.94 mg
156
524
940 mg
266.49 mg
204
772
Protein (1)
19.07 g
5.41 g
258
1248
Water-soluble Vitamins (6)
6.78 mg
1.92 mg
137
1004
818 ug
231.9 ug
116
663
305 ug
86.47 ug
96
572
457 ug
129.56 ug
192
475
0.56 ug
0.16 ug
74
695
422 ug
119.63 ug
143
601
Fat-soluble Vitamins (7)
240 ug
68.04 ug
37
646
7 ug
1.98 ug
17
494
22 iu
6.24 iu
24
1232
7 ug
1.98 ug
17
722
1.1 ug
0.31 ug
14
152
1.1 ug
0.31 ug
13
93
Minerals (10)
31 mg
8.79 mg
27
553
91 ug
25.8 ug
88
829
760 ug
215.46 ug
98
917
16 mg
4.54 mg
24
341
8 ug
2.27 ug
49
1235
154 mg
43.66 mg
144
518
247 mg
70.02 mg
171
719
30.7 ug
8.7 ug
154
393
87 mg
24.66 mg
184
1223
2.54 mg
720.08 ug
99
708
Other Micronutrients (2)
69 mg
19.56 mg
61
314
65.5 mg
18.57 mg
207
759
Water (1)
63.47 g
17.99 g
181
2838
Other (3)
1.03 g
292 mg
148
572
224 kcal
63.5 kcal
91
467
936 kJ
265.35 kJ
90
1179

Common Serving Sizes Of Raw Fresh Pork Back Ribs (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Pork Back Ribs (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Back Ribs (Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Back Ribs (Meat & Fat).

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