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Nutritional Profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

We got 65 nutritional values in our nutrition profile for Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

1.7%
22.9%
75.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

0.5%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
687 mg
194.8 mg
293
2197
Fatty Acids, total polyunsaturated
323 mg
91.6 mg
284
2192
Fatty Acids, total saturated
524 mg
148.6 mg
279
2303
Fatty Acids, total trans
9 mg
2.6 mg
111
752
Total Lipid (Fat)
1.7 g
484.8 mg
288
1577
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
70
318
Myristic Acid (14:0)
16 mg
4.5 mg
194
1134
Palmitic Acid (16:0)
332 mg
94.1 mg
287
1948
Stearic Acid (18:0)
171 mg
48.5 mg
293
1520
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
9 mg
2.6 mg
85
656
Oleate (18:1 c)
623 mg
176.6 mg
157
750
Oleic Acid (18:1)
632 mg
179.2 mg
299
2210
Palmitoleic Acid (16:1)
46 mg
13 mg
254
937
Paullinic Acid (20:1)
9 mg
2.6 mg
146
465
trans-Monoenoic Fatty Acids
9 mg
2.6 mg
85
647
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
87
482
cis-Linoleic Acid (18:2 n-6 c,c)
257 mg
72.9 mg
165
792
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
88
137
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Linoleic Acid (18:2 n-6)
257 mg
72.9 mg
273
2137
Linolenic Acid (18:3)
6 mg
1.7 mg
140
950
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
54
120
Arginine
1.5 g
419.6 mg
52
163
Aspartic Acid
2.1 g
606.7 mg
66
175
Betaine
6.7 mg
1.9 mg
13
261
Cystine
258 mg
73.1 mg
94
238
Glutamic Acid
3.5 g
992.2 mg
85
292
Glycine
1 g
292 mg
62
156
Histidine
931 mg
263.9 mg
55
119
Hydroxyproline
80 mg
22.7 mg
78
310
Isoleucine
1.1 g
306.2 mg
43
104
Leucine
1.9 g
533 mg
62
157
Lysine
2 g
578.3 mg
64
150
Methionine
627 mg
177.8 mg
93
343
Phenylalanine
951 mg
269.6 mg
47
147
Proline
925 mg
262.2 mg
67
237
Serine
956 mg
271 mg
44
156
Threonine
1 g
286.3 mg
42
98
Tryptophan
272 mg
77.1 mg
76
193
Tyrosine
907 mg
257.1 mg
54
167
Valine
1.2 g
328.9 mg
49
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
77
295
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.2 mg
2 mg
91
428
Pantothenic Acid
900 µg
255.1 µg
69
314
Riboflavin
357 µg
101.2 µg
56
455
Thiamin
654 µg
185.4 µg
79
262
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
689 µg
195.3 µg
23
299
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
53
636
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
67 µg
19 µg
111
782
Iron, Fe
800 µg
226.8 µg
94
842
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
232 mg
65.8 mg
82
432
Potassium, K
399 mg
113.1 mg
63
499
Selenium, Se
26.4 µg
7.5 µg
175
427
Sodium, Na
50 mg
14.2 mg
197
1100
Zinc, Zn
2.1 mg
581.2 µg
141
708
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
68
319
Choline
79.9 mg
22.7 mg
118
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
12
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
140
549
Kcal (Energy)
113 kcal
32 kcal
188
575
KJ (Energy)
474 kj
134.4 kj
247
715
Figure 3. Nutritional profile of raw pork leg sirloin tip roast (boneless, meat & fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pork Leg Sirloin Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece765.0 g27.0 oz
Figure 4. Common serving sizes of raw pork leg sirloin tip roast (boneless, meat & fat)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Leg Sirloin Tip RoastNo of
Nutrients
68
Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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