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Nutritional Profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

We got 68 nutritional values in our nutrition profile for Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

2.6%
31.1%
67%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

0.8%
1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
284
1914
Fatty Acids, total polyunsaturated
474 mg
134.4 mg
256
2041
Fatty Acids, total saturated
791 mg
224.2 mg
273
2065
Fatty Acids, total trans
12 mg
3.4 mg
108
749
Total Lipid (Fat)
2.6 g
725.7 mg
283
1492
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
7 mg
2 mg
68
316
Myristic Acid (14:0)
23 mg
6.5 mg
189
1127
Palmitic Acid (16:0)
501 mg
142 mg
278
1780
Stearic Acid (18:0)
259 mg
73.4 mg
286
1432
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
12 mg
3.4 mg
82
653
Oleate (18:1 c)
926 mg
262.5 mg
151
688
Oleic Acid (18:1)
939 mg
266.2 mg
291
1928
Palmitoleic Acid (16:1)
70 mg
19.8 mg
241
913
Paullinic Acid (20:1)
13 mg
3.7 mg
142
461
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
82
644
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
84
479
cis-Linoleic Acid (18:2 n-6 c,c)
384 mg
108.9 mg
141
691
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
72
226
Linoleic Acid (18:2 n-6)
384 mg
108.9 mg
252
2010
Linolenic Acid (18:3)
9 mg
2.6 mg
137
947
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
9
73
Arginine
2 g
567 mg
6
110
Aspartic Acid
2.9 g
825 mg
6
98
Betaine
6.3 mg
1.8 mg
15
265
Cystine
351 mg
99.5 mg
23
145
Glutamic Acid
4.8 g
1.3 g
7
167
Glycine
1.4 g
399.7 mg
25
118
Histidine
1.3 g
357.2 mg
6
33
Hydroxyproline
109 mg
30.9 mg
54
283
Isoleucine
1.5 g
416.7 mg
7
64
Leucine
2.6 g
725.7 mg
5
88
Lysine
2.8 g
785.3 mg
6
77
Methionine
853 mg
241.8 mg
3
121
Phenylalanine
1.3 g
365.7 mg
6
71
Proline
1.3 g
357.2 mg
17
142
Serine
1.3 g
368.5 mg
6
82
Threonine
1.4 g
388.4 mg
6
62
Tryptophan
370 mg
104.9 mg
9
95
Tyrosine
1.2 g
348.7 mg
5
57
Valine
1.6 g
445.1 mg
10
78
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.1 g
8.8 g
9
125
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
7.7 mg
2.2 mg
65
376
Pantothenic Acid
802 µg
227.4 µg
97
401
Riboflavin
510 µg
144.6 µg
8
313
Thiamin
603 µg
170.9 µg
108
306
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
491 µg
139.2 µg
99
491
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
68 µg
19.3 µg
110
781
Iron, Fe
1.1 mg
300.5 µg
69
815
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
237 mg
67.2 mg
77
427
Potassium, K
363 mg
102.9 mg
91
535
Selenium, Se
37.7 µg
10.7 µg
100
314
Sodium, Na
43 mg
12.2 mg
204
1107
Zinc, Zn
2.9 mg
810.8 µg
76
627
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
46
297
Choline
107 mg
30.3 mg
16
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
78
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
137
546
Kcal (Energy)
156 kcal
44.2 kcal
149
532
KJ (Energy)
652 kj
184.8 kj
175
539
Figure 3. Nutritional profile of braised pork leg sirloin tip roast (boneless, meat & fat) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Leg Sirloin Tip Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece609.0 g21.5 oz
Figure 4. Common serving sizes of braised pork leg sirloin tip roast (boneless, meat & fat)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Leg Sirloin Tip RoastNo of
Nutrients
(Boneless, Meat & Fat)
65
Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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