We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

We got 65 nutritional values in our nutrition profile for Raw Pork Shoulder Breast (Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

3.4%
22.5%
74.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

1.1%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pork Shoulder Breast (Boneless, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
416.7 mg
261
1733
Fatty Acids, total polyunsaturated
488 mg
138.3 mg
254
2027
Fatty Acids, total saturated
1.1 g
303.3 mg
255
1832
Fatty Acids, total trans
15 mg
4.3 mg
106
746
Total Lipid (Fat)
3.4 g
963.9 mg
257
1408
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Myristic Acid (14:0)
37 mg
10.5 mg
178
1113
Palmitic Acid (16:0)
680 mg
192.8 mg
252
1606
Stearic Acid (18:0)
348 mg
98.7 mg
263
1343
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
15 mg
4.3 mg
79
650
Oleate (18:1 c)
1.3 g
379.9 mg
132
642
Oleic Acid (18:1)
1.4 g
385.6 mg
267
1727
Palmitoleic Acid (16:1)
96 mg
27.2 mg
222
887
Paullinic Acid (20:1)
18 mg
5.1 mg
137
456
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
79
641
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
81
476
cis-Linoleic Acid (18:2 n-6 c,c)
406 mg
115.1 mg
138
673
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
82
131
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
83
237
Linoleic Acid (18:2 n-6)
406 mg
115.1 mg
246
1988
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
365.7 mg
56
122
Arginine
1.5 g
411.1 mg
55
166
Aspartic Acid
2.1 g
598.2 mg
69
178
Betaine
4.8 mg
1.4 mg
28
280
Cystine
254 mg
72 mg
98
242
Glutamic Acid
3.4 g
975.2 mg
90
298
Glycine
1 g
289.2 mg
63
157
Histidine
917 mg
260 mg
60
132
Hydroxyproline
79 mg
22.4 mg
79
311
Isoleucine
1.1 g
303.3 mg
44
105
Leucine
1.9 g
527.3 mg
64
159
Lysine
2 g
567 mg
68
155
Methionine
618 mg
175.2 mg
97
352
Phenylalanine
937 mg
265.6 mg
51
161
Proline
912 mg
258.5 mg
71
250
Serine
942 mg
267.1 mg
50
170
Threonine
991 mg
280.9 mg
47
108
Tryptophan
268 mg
76 mg
79
197
Tyrosine
893 mg
253.2 mg
61
181
Valine
1.1 g
323.2 mg
51
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
81
303
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.6 mg
2.7 mg
15
190
Pantothenic Acid
982 µg
278.4 µg
58
247
Riboflavin
465 µg
131.8 µg
17
349
Thiamin
645 µg
182.9 µg
81
268
Vitamin B12
0.9 µg
0.2 µg
44
641
Vitamin B6
722 µg
204.7 µg
14
275
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
53
636
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
76 µg
21.5 µg
102
773
Iron, Fe
890 µg
252.3 µg
85
833
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
14 µg
4 µg
43
1016
Phosphorus, P
229 mg
64.9 mg
85
435
Potassium, K
378 mg
107.2 mg
77
520
Selenium, Se
25.8 µg
7.3 µg
178
433
Sodium, Na
54 mg
15.3 mg
194
1096
Zinc, Zn
2 mg
552.8 µg
150
718
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
70
321
Choline
88.9 mg
25.2 mg
76
273
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
19
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
127 kcal
36 kcal
175
561
KJ (Energy)
531 kj
150.5 kj
216
658
Figure 3. Nutritional profile of raw pork shoulder breast (boneless, meat & fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pork Shoulder Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pork Shoulder Breast (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece430.0 g15.2 oz
Figure 4. Common serving sizes of raw pork shoulder breast (boneless, meat & fat)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Shoulder BreastNo of
Nutrients
(Boneless, Meat & Fat)
72
Figure 5. One similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,