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Nutritional Profile of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

We got 72 nutritional values in our nutrition profile for Broiled Pork Shoulder Breast (Boneless, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

4.5%
28.5%
67.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

1.3%
1.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
245
1625
Fatty Acids, total polyunsaturated
578 mg
163.9 mg
232
1937
Fatty Acids, total saturated
1.3 g
374.2 mg
239
1697
Fatty Acids, total trans
20 mg
5.7 mg
102
741
Total Lipid (Fat)
4.5 g
1.3 g
218
1299
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
63
311
Myristic Acid (14:0)
44 mg
12.5 mg
172
1106
Palmitic Acid (16:0)
836 mg
237 mg
227
1453
Stearic Acid (18:0)
429 mg
121.6 mg
242
1263
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
76
647
Oleate (18:1 c)
1.6 g
464.9 mg
117
615
Oleic Acid (18:1)
1.7 g
470.6 mg
248
1622
Palmitoleic Acid (16:1)
120 mg
34 mg
206
863
Paullinic Acid (20:1)
22 mg
6.2 mg
133
452
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
76
638
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
79
474
cis-Linoleic Acid (18:2 n-6 c,c)
483 mg
136.9 mg
115
613
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
80
129
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
77
231
Linoelaidic Acid (18:2 t,t)
2 mg
0.6 mg
42
84
Linoleic Acid (18:2 n-6)
486 mg
137.8 mg
223
1908
Linolenic Acid (18:3)
14 mg
4 mg
132
942
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
24
88
Arginine
1.8 g
518.8 mg
19
128
Aspartic Acid
2.7 g
754.1 mg
23
123
Betaine
4 mg
1.1 mg
36
288
Cystine
321 mg
91 mg
43
175
Glutamic Acid
4.4 g
1.2 g
30
207
Glycine
1.3 g
365.7 mg
36
130
Histidine
1.2 g
328.9 mg
16
43
Hydroxyproline
99 mg
28.1 mg
63
293
Isoleucine
1.4 g
382.7 mg
17
77
Leucine
2.3 g
663.4 mg
21
110
Lysine
2.5 g
717.2 mg
26
101
Methionine
780 mg
221.1 mg
26
190
Phenylalanine
1.2 g
334.5 mg
14
82
Proline
1.2 g
326 mg
28
153
Serine
1.2 g
337.4 mg
15
93
Threonine
1.3 g
354.4 mg
18
74
Tryptophan
339 mg
96.1 mg
28
126
Tyrosine
1.1 g
320.3 mg
12
67
Valine
1.4 g
408.2 mg
22
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
28
168
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
10.4 mg
2.9 mg
8
153
Pantothenic Acid
720 µg
204.1 µg
127
476
Riboflavin
432 µg
122.5 µg
28
380
Thiamin
542 µg
153.7 µg
141
352
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
541 µg
153.4 µg
64
442
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
920 µg
260.8 µg
82
830
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
240 mg
68 mg
74
424
Potassium, K
364 mg
103.2 mg
90
534
Selenium, Se
33.7 µg
9.6 µg
132
354
Sodium, Na
54 mg
15.3 mg
194
1096
Zinc, Zn
2.4 mg
688.9 µg
109
670
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
99 mg
28.1 mg
30
180
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
76
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
138
547
Kcal (Energy)
162 kcal
45.9 kcal
144
526
KJ (Energy)
678 kj
192.2 kj
165
513
Figure 3. Nutritional profile of broiled pork shoulder breast (boneless, meat & fat) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Pork Shoulder Breast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Pork Shoulder Breast (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece373.0 g13.2 oz
Figure 4. Common serving sizes of broiled pork shoulder breast (boneless, meat & fat)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Shoulder BreastNo of
Nutrients
(Boneless, Meat & Fat)
65
Figure 5. One similar pork products.

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