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Nutritional Profile Of Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Pork (Meat Only, Leg, Ham, Whole).

Nutrient Content Of Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.3 g
935.53 mg
166
2903
9.44 g
2.68 g
176
1900
Saturated Fats (5)
20 mg
5.67 mg
18
536
10 mg
2.83 mg
31
760
110 mg
31.18 mg
122
1183
2.08 g
589.67 mg
161
2233
1.04 g
294.84 mg
173
1683
Monounsaturated Fats (3)
4.09 g
1.16 g
161
2517
300 mg
85.05 mg
108
760
60 mg
17.01 mg
96
417
Polyunsaturated Fats (3)
770 mg
218.29 mg
209
3145
20 mg
5.67 mg
126
1018
Amino Acids (19)
1.71 g
485.63 mg
20
274
1.83 g
518.23 mg
35
387
2.73 g
773.37 mg
24
310
3.9 mg
1.11 mg
37
291
375 mg
106.31 mg
14
123
4.6 g
1.31 g
17
368
1.4 g
395.76 mg
34
441
1.18 g
333.11 mg
30
108
1.38 g
390.37 mg
23
232
2.36 g
669.05 mg
31
300
2.65 g
749.84 mg
17
232
779 mg
220.84 mg
27
197
1.17 g
332.82 mg
35
252
1.18 g
334.81 mg
35
502
1.22 g
344.45 mg
24
218
1.34 g
380.73 mg
13
195
374 mg
106.03 mg
8
91
1.03 g
290.58 mg
57
244
1.6 g
452.17 mg
10
170
Protein (1)
29.41 g
8.34 g
24
337
Water-soluble Vitamins (10)
12 ug
3.4 ug
11
448
12 ug
3.4 ug
5
278
12 ug
3.4 ug
10
373
4.94 mg
1.4 mg
229
1878
670 ug
189.94 ug
173
799
349 ug
98.94 ug
62
528
690 ug
195.61 ug
61
279
0.72 ug
0.2 ug
58
679
450 ug
127.57 ug
124
573
400 ug
113.4 ug
32
648
Fat-soluble Vitamins (7)
260 ug
73.71 ug
35
644
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
7 mg
1.98 mg
51
577
108 ug
30.62 ug
71
812
1.12 mg
317.51 ug
63
881
25 mg
7.09 mg
14
319
37 ug
10.49 ug
22
1206
281 mg
79.66 mg
38
391
373 mg
105.74 mg
82
593
49.9 ug
14.15 ug
18
207
64 mg
18.14 mg
205
1246
3.26 mg
924.19 ug
49
636
Other Micronutrients (2)
94 mg
26.65 mg
37
289
101.1 mg
28.66 mg
42
416
Water (1)
60.66 g
17.2 g
227
3097
Other (3)
1.11 g
314.68 mg
140
564
211 kcal
59.82 kcal
99
480
883 kJ
250.33 kJ
103
1229

Common Serving Sizes Of Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.8 oz135.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork (Meat Only, Leg, Ham, Whole).

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