We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Deep-Fried Pork Skin (Rinds)

We got 38 nutritional values in our nutrition profile for Deep-Fried Pork Skin (Rinds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

• Protein (Protein)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

• Sodium, Na (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

• Protein (Protein)
• Choline (Other Micronutrients)
• Sodium, Na (Minerals)
• Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

• Retinol (Fat-soluble Vitamins)
• Vitamin A, RAE (Fat-soluble Vitamins)
• alpha-Tocopherol (Fat-soluble Vitamins)
• Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Deep-Fried Pork Skin (Rinds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Deep-Fried Pork Skin (Rinds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Deep-Fried Pork Skin (Rinds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Deep-Fried Pork Skin (Rinds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Deep-Fried Pork Skin (Rinds)

In food category: Pork Products

Make Your Own Fried Foods

In our opinion it's always better to make your own food. That way you know what you're eating!

With your own deep fryer you get to enjoy fried foods with the oil and ingredients you want.

We recommend that if you're able, go with a professional grade deep fryer made from either stainless steel or aluminium that's easy to disassemble. It's well worth paying extra for an easy to clean and dishwasher safe fryer. Also, for added security, be sure to get a fryer that has a breakaway cord to prevent it from tipping over.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Hamilton Beach Professional Style Electric Deep Fryer, Lid with View Window, 1800 Watts, 19 Cups / 4.5 Liters Oil Capacity, One XL Frying Basket, Stainless Steel

Key Features Include

• 19 Cups/ 4.7 Quarts Oil Capacity: Large Oil Capacity Cooks Up to 12 Cups of Favorite Fried Foods at 1 Time.
• Less Mess Splatter Free Frying: Use Vented Lid While Frying to Avoid Splatters With This Professional Style Deep Fryer. Watch Cooking Through the View Window in Lid.
• Large Chrome Plated Basket: This Professional Style Deep Fryer Includes 1 Large Chrome Plated Basket With Hooks for Easy Draining.
• Easy Cleaning: Heating Element Removes for Easy Cleaning. Enamel Coated Oil Tank, Lid and Basket Are Dishwasher Safe.
• Fast At Home Restaurant Quality Cooking: Make Restaurant Style Foods in Minutes Right in Your Own Kitchen. Skip Takeout and Long Lines.

Common Serving Sizes Of Deep-Fried Pork Skin (Rinds)

Here's some of the different portion/serving sizes to get a sense of the weight.

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

Healthy wishes from us at,