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Nutritional Profile of Deep-Fried Pork Skin (Rinds)

Image of Deep-Fried Pork Skin (Rinds)
Pork Skin

We got 38 nutritional values in our nutrition profile for Deep-Fried Pork Skin (Rinds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Deep-Fried Pork Skin (Rinds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Deep-Fried Pork Skin (Rinds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Deep-Fried Pork Skin (Rinds)

31.3%
61.3%
1.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Deep-Fried Pork Skin (Rinds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Deep-Fried Pork Skin (Rinds)

11.4%
14.8%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Deep-Fried Pork Skin (Rinds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Deep-Fried Pork Skin (Rinds)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.8 g
4.2 g
27
251
Fatty Acids, total polyunsaturated
3.6 g
1 g
35
778
Fatty Acids, total saturated
11.4 g
3.2 g
25
246
Total Lipid (Fat)
31.3 g
8.9 g
29
286
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
18
512
Lauric Acid (12:0)
70 mg
19.8 mg
9
640
Myristic Acid (14:0)
390 mg
110.6 mg
29
760
Palmitic Acid (16:0)
6.9 g
1.9 g
28
277
Stearic Acid (18:0)
4 g
1.1 g
22
213
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.6 g
3.9 g
26
245
Palmitoleic Acid (16:1)
970 mg
275 mg
23
156
Paullinic Acid (20:1)
250 mg
70.9 mg
21
237
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
107
264
Linoleic Acid (18:2 n-6)
3.4 g
949.7 mg
31
736
Linolenic Acid (18:3)
260 mg
73.7 mg
29
696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
61.3 g
17.4 g
1
19
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.6 mg
439.4 µg
273
1384
Riboflavin
283 µg
80.2 µg
110
528
Thiamin
99 µg
28.1 µg
277
785
Vitamin B12
0.6 µg
0.2 µg
66
664
Vitamin B6
23 µg
6.5 µg
245
958
Vitamin C
500 µg
141.7 µg
31
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
13
590
Retinol
12 µg
3.4 µg
12
469
Vitamin A, RAE
12 µg
3.4 µg
12
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
28
517
Copper, Cu
94 µg
26.6 µg
85
755
Iron, Fe
880 µg
249.5 µg
86
834
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
85 mg
24.1 mg
158
583
Potassium, K
127 mg
36 mg
212
771
Selenium, Se
41 µg
11.6 µg
83
281
Sodium, Na
1.8 g
516 mg
6
91
Zinc, Zn
560 µg
158.8 µg
208
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
36
286
Choline
164 mg
46.5 mg
3
105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
510.3 mg
219
2631
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
544 kcal
154.2 kcal
15
146
Figure 3. Nutritional profile of deep-fried pork skin (rinds) with 38 nutrient values.

Make Your Own Fried Foods

In our opinion it's always better to make your own food. That way you know what you're eating!

With your own deep fryer you get to enjoy fried foods with the oil and ingredients you want.

We recommend that if you're able, go with a professional grade deep fryer made from either stainless steel or aluminium that's easy to disassemble. It's well worth paying extra for an easy to clean and dishwasher safe fryer. Also, for added security, be sure to get a fryer that has a breakaway cord to prevent it from tipping over.

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Common Serving Sizes Of Deep-Fried Pork Skin (Rinds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Rind1.0 g0.04 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup30.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of deep-fried pork skin (rinds)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork SkinNo of
Nutrients
39
Figure 5. One similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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