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Nutritional Profile Of Raw Fresh Pork (Meat Only, Leg, Ham, Whole)

We got 68 nutritional values in our nutrition profile for Raw Fresh Pork (Meat Only, Leg, Ham, Whole).

Nutrient Content Of Raw Fresh Pork (Meat Only, Leg, Ham, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat Only, Leg, Ham, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.87 g
530.14 mg
253
3935
5.41 g
1.53 g
248
2300
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
70 mg
19.84 mg
150
1223
1.19 g
337.36 mg
239
3009
580 mg
164.43 mg
255
2128
Monounsaturated Fats (3)
2.22 g
629.36 mg
254
3782
170 mg
48.19 mg
180
890
40 mg
11.34 mg
115
437
Polyunsaturated Fats (3)
470 mg
133.24 mg
276
3440
20 mg
5.67 mg
126
1018
Amino Acids (19)
1.19 g
338.21 mg
180
759
1.27 g
360.89 mg
192
872
1.9 g
538.64 mg
185
953
3.4 mg
963.88 ug
42
296
261 mg
73.99 mg
91
236
3.21 g
908.89 mg
174
1227
972 mg
275.56 mg
180
838
818 mg
231.9 mg
174
424
959 mg
271.87 mg
169
618
1.64 g
465.78 mg
188
901
1.84 g
522.2 mg
178
844
542 mg
153.65 mg
138
434
818 mg
231.9 mg
181
602
823 mg
233.32 mg
185
847
846 mg
239.84 mg
162
582
935 mg
265.07 mg
155
576
260 mg
73.71 mg
82
205
714 mg
202.42 mg
165
547
1.11 g
314.96 mg
150
605
Protein (1)
20.48 g
5.81 g
230
1117
Water-soluble Vitamins (10)
9 ug
2.55 ug
13
451
9 ug
2.55 ug
7
281
9 ug
2.55 ug
13
376
5.34 mg
1.51 mg
200
1664
805 ug
228.21 ug
120
675
228 ug
64.64 ug
154
649
875 ug
248.06 ug
22
188
0.71 ug
0.2 ug
59
680
500 ug
141.75 ug
95
524
900 ug
255.15 ug
27
643
Fat-soluble Vitamins (7)
170 ug
48.19 ug
44
653
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
6 mg
1.7 mg
52
578
75 ug
21.26 ug
103
845
1.01 mg
286.33 ug
73
892
25 mg
7.09 mg
14
319
29 ug
8.22 ug
28
1214
229 mg
64.92 mg
85
443
369 mg
104.61 mg
86
597
35.4 ug
10.04 ug
118
346
55 mg
15.59 mg
214
1255
2.27 mg
643.53 ug
124
735
Other Micronutrients (2)
68 mg
19.28 mg
62
315
72.3 mg
20.5 mg
185
691
Water (1)
72.9 g
20.67 g
46
1973
Other (3)
1.05 g
297.67 mg
146
570
136 kcal
38.56 kcal
167
555
569 kJ
161.31 kJ
216
1536

Common Serving Sizes Of Raw Fresh Pork (Meat Only, Leg, Ham, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat Only, Leg, Ham, Whole)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat Only, Leg, Ham, Whole).

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