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Nutritional Profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

0.2%
10.8%
16%
72.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

3.9%
4.9%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
98
2490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
126
972
Fatty Acids, total polyunsaturated
1.2 g
326 mg
141
1453
Fatty Acids, total saturated
3.9 g
1.1 g
124
1051
Total Lipid (Fat)
10.8 g
3.1 g
107
718
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
140 mg
39.7 mg
104
1010
Palmitic Acid (16:0)
2.4 g
686.1 mg
114
879
Stearic Acid (18:0)
1.3 g
365.7 mg
111
617
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
125
973
Palmitoleic Acid (16:1)
310 mg
87.9 mg
100
673
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
90
244
Linoleic Acid (18:2 n-6)
1 g
286.3 mg
129
1404
Linolenic Acid (18:3)
90 mg
25.5 mg
67
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
34
98
Arginine
1.3 g
362.9 mg
72
183
Aspartic Acid
1.2 g
334.5 mg
136
271
Cystine
142 mg
40.3 mg
162
354
Glutamic Acid
2 g
569.8 mg
171
441
Glycine
3.1 g
890.2 mg
3
15
Histidine
191 mg
54.1 mg
180
818
Isoleucine
365 mg
103.5 mg
157
669
Leucine
875 mg
248.1 mg
131
326
Lysine
732 mg
207.5 mg
151
399
Methionine
128 mg
36.3 mg
231
822
Phenylalanine
510 mg
144.6 mg
170
563
Proline
1.9 g
541.5 mg
5
80
Serine
684 mg
193.9 mg
153
426
Threonine
477 mg
135.2 mg
161
561
Tryptophan
31 mg
8.8 mg
183
434
Tyrosine
319 mg
90.4 mg
207
729
Valine
638 mg
180.9 mg
131
455
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16 g
4.5 g
137
440
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
560 µg
158.8 µg
286
1981
Pantothenic Acid
37 µg
10.5 µg
246
1148
Riboflavin
70 µg
19.8 µg
214
741
Thiamin
20 µg
5.7 µg
288
864
Vitamin B12
0.04 µg
0.01 µg
107
726
Vitamin B6
10 µg
2.8 µg
249
971
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
40
531
Copper, Cu
6 µg
1.7 µg
146
843
Iron, Fe
1.5 mg
425.2 µg
34
771
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
24 mg
6.8 mg
171
650
Potassium, K
40 mg
11.3 mg
222
862
Selenium, Se
4.4 µg
1.2 µg
237
649
Sodium, Na
167 mg
47.3 mg
139
982
Zinc, Zn
200 µg
56.7 µg
211
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
40
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
32
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
182
634
Kcal (Energy)
166 kcal
47.1 kcal
140
522
KJ (Energy)
695 kj
197 kj
161
496
Figure 3. Nutritional profile of simmered fresh frozen pork ears (variety meats & by-products) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pork Ears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear (yield After Cooking)111.0 g3.9 oz
Unit, Cooked (yield From 1 Lb Raw Meat)422.0 g14.9 oz
Figure 4. Common serving sizes of simmered fresh frozen pork ears (variety meats & by-products)

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork EarsNo of
Nutrients
(Variety Meats & By-Products)
54
Pork Ears, Tail, Head, SnoutNo of
Nutrients
42
Figure 5. Similar pork products 1 to 2.

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We update/review our recommendations several times per year.

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