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Nutritional Profile Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products).

Nutrient Content Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
200 mg
56.7 mg
100
4485
Fatty Acids (4)
3.86 g
1.09 g
142
2557
10.8 g
3.06 g
152
1765
Saturated Fats (4)
10 mg
2.83 mg
31
760
140 mg
39.69 mg
104
1153
2.42 g
686.06 mg
135
1972
1.29 g
365.71 mg
137
1455
Monounsaturated Fats (2)
4.6 g
1.3 g
142
2241
310 mg
87.88 mg
101
750
Polyunsaturated Fats (3)
1.01 g
286.33 mg
176
2914
90 mg
25.51 mg
67
948
Amino Acids (18)
1.53 g
434.03 mg
81
446
1.28 g
361.74 mg
191
871
1.18 g
334.24 mg
271
1430
142 mg
40.26 mg
162
355
2.01 g
569.26 mg
265
1927
3.14 g
890.74 mg
3
17
191 mg
54.15 mg
252
1015
365 mg
103.48 mg
259
1138
875 mg
248.06 mg
264
1456
732 mg
207.52 mg
281
1529
128 mg
36.29 mg
231
828
510 mg
144.58 mg
248
886
1.91 g
542.61 mg
5
114
684 mg
193.91 mg
224
743
477 mg
135.23 mg
249
976
31 mg
8.79 mg
183
434
319 mg
90.43 mg
248
917
638 mg
180.87 mg
254
1033
Protein (1)
15.95 g
4.52 g
303
1524
Water-soluble Vitamins (6)
560 ug
158.76 ug
356
4937
37 ug
10.49 ug
270
1425
70 ug
19.84 ug
215
807
20 ug
5.67 ug
288
909
0.04 ug
0.01 ug
107
747
10 ug
2.83 ug
249
1013
Minerals (10)
18 mg
5.1 mg
40
566
6 ug
1.7 ug
146
914
1.5 mg
425.24 ug
34
843
7 mg
1.98 mg
33
374
10 ug
2.83 ug
47
1233
24 mg
6.8 mg
171
648
40 mg
11.34 mg
222
926
4.4 ug
1.25 ug
237
657
167 mg
47.34 mg
160
1143
200 ug
56.7 ug
211
942
Other Micronutrients (1)
90 mg
25.51 mg
40
293
Water (1)
72.65 g
20.6 g
50
1997
Other (3)
400 mg
113.4 mg
182
635
166 kcal
47.06 kcal
140
525
695 kJ
197.03 kJ
176
1411

Common Serving Sizes Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 ear (yield after cooking)3.9 oz111.0 g
1.0 unit, cooked (yield from 1 lb raw meat)14.9 oz422.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products).

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