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Nutritional Profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
We got 54 nutritional values in our nutrition profile for Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Glycine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Water (Water)
- Magnesium, Mg (Minerals)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 200 mg | 56.7 mg | 98 | 2490 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 126 | 972 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 141 | 1453 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 124 | 1051 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 107 | 718 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 104 | 1010 |
| Palmitic Acid (16:0) | 2.4 g | 686.1 mg | 114 | 879 |
| Stearic Acid (18:0) | 1.3 g | 365.7 mg | 111 | 617 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 125 | 973 |
| Palmitoleic Acid (16:1) | 310 mg | 87.9 mg | 100 | 673 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 90 | 244 |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 129 | 1404 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 67 | 866 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 34 | 98 |
| Arginine | 1.3 g | 362.9 mg | 72 | 183 |
| Aspartic Acid | 1.2 g | 334.5 mg | 136 | 271 |
| Cystine | 142 mg | 40.3 mg | 162 | 354 |
| Glutamic Acid | 2 g | 569.8 mg | 171 | 441 |
| Glycine | 3.1 g | 890.2 mg | 3 | 15 |
| Histidine | 191 mg | 54.1 mg | 180 | 818 |
| Isoleucine | 365 mg | 103.5 mg | 157 | 669 |
| Leucine | 875 mg | 248.1 mg | 131 | 326 |
| Lysine | 732 mg | 207.5 mg | 151 | 399 |
| Methionine | 128 mg | 36.3 mg | 231 | 822 |
| Phenylalanine | 510 mg | 144.6 mg | 170 | 563 |
| Proline | 1.9 g | 541.5 mg | 5 | 80 |
| Serine | 684 mg | 193.9 mg | 153 | 426 |
| Threonine | 477 mg | 135.2 mg | 161 | 561 |
| Tryptophan | 31 mg | 8.8 mg | 183 | 434 |
| Tyrosine | 319 mg | 90.4 mg | 207 | 729 |
| Valine | 638 mg | 180.9 mg | 131 | 455 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16 g | 4.5 g | 137 | 440 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 560 µg | 158.8 µg | 286 | 1981 |
| Pantothenic Acid | 37 µg | 10.5 µg | 246 | 1148 |
| Riboflavin | 70 µg | 19.8 µg | 214 | 741 |
| Thiamin | 20 µg | 5.7 µg | 288 | 864 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 107 | 726 |
| Vitamin B6 | 10 µg | 2.8 µg | 249 | 971 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 40 | 531 |
| Copper, Cu | 6 µg | 1.7 µg | 146 | 843 |
| Iron, Fe | 1.5 mg | 425.2 µg | 34 | 771 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 24 mg | 6.8 mg | 171 | 650 |
| Potassium, K | 40 mg | 11.3 mg | 222 | 862 |
| Selenium, Se | 4.4 µg | 1.2 µg | 237 | 649 |
| Sodium, Na | 167 mg | 47.3 mg | 139 | 982 |
| Zinc, Zn | 200 µg | 56.7 µg | 211 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 40 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 32 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 182 | 634 |
| Kcal (Energy) | 166 kcal | 47.1 kcal | 140 | 522 |
| KJ (Energy) | 695 kj | 197 kj | 161 | 496 |
Foods Available Online
We searched Amazon for "Pork Ears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ear (yield After Cooking) | 111.0 g | 3.9 oz |
| Unit, Cooked (yield From 1 Lb Raw Meat) | 422.0 g | 14.9 oz |
2 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pork Ears | No of Nutrients |
(Variety Meats & By-Products) | 54 |
| Pork Ears, Tail, Head, Snout | No of Nutrients |
(Miscellaneous Parts) | 42 |
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