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Nutritional Profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
We got 54 nutritional values in our nutrition profile for Raw Fresh Frozen Pork Ears (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Glycine (Amino Acids)
- Proline (Amino Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 600 mg | 170.1 mg | 78 | 2449 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 73 | 661 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 100 | 1228 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 71 | 794 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 70 | 570 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 66 | 950 |
| Palmitic Acid (16:0) | 3.4 g | 958.2 mg | 68 | 678 |
| Stearic Acid (18:0) | 1.8 g | 510.3 mg | 72 | 495 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 70 | 676 |
| Palmitoleic Acid (16:1) | 430 mg | 121.9 mg | 67 | 553 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 70 | 224 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 99 | 1189 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 49 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.2 g | 629.4 mg | 4 | 32 |
| Arginine | 1.9 g | 527.3 mg | 16 | 125 |
| Aspartic Acid | 1.7 g | 470.6 mg | 108 | 223 |
| Cystine | 200 mg | 56.7 mg | 143 | 296 |
| Glutamic Acid | 2.8 g | 793.8 mg | 136 | 362 |
| Glycine | 4.4 g | 1.2 g | 1 | 5 |
| Histidine | 269 mg | 76.3 mg | 178 | 740 |
| Isoleucine | 492 mg | 139.5 mg | 150 | 557 |
| Leucine | 1.2 g | 331.7 mg | 117 | 228 |
| Lysine | 1.1 g | 297.7 mg | 140 | 250 |
| Methionine | 133 mg | 37.7 mg | 230 | 817 |
| Phenylalanine | 718 mg | 203.5 mg | 134 | 378 |
| Proline | 2.9 g | 808 mg | 1 | 29 |
| Serine | 941 mg | 266.8 mg | 51 | 171 |
| Threonine | 629 mg | 178.3 mg | 144 | 447 |
| Tryptophan | 43 mg | 12.2 mg | 180 | 422 |
| Tyrosine | 402 mg | 114 mg | 198 | 652 |
| Valine | 830 mg | 235.3 mg | 108 | 295 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.4 g | 6.4 g | 82 | 304 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 780 µg | 221.1 µg | 282 | 1776 |
| Pantothenic Acid | 68 µg | 19.3 µg | 245 | 1117 |
| Riboflavin | 110 µg | 31.2 µg | 206 | 701 |
| Thiamin | 80 µg | 22.7 µg | 281 | 804 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 106 | 723 |
| Vitamin B6 | 20 µg | 5.7 µg | 247 | 961 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 37 | 526 |
| Copper, Cu | 6 µg | 1.7 µg | 146 | 843 |
| Iron, Fe | 2.4 mg | 680.4 µg | 15 | 681 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 41 mg | 11.6 mg | 169 | 631 |
| Potassium, K | 55 mg | 15.6 mg | 220 | 846 |
| Selenium, Se | 4.3 µg | 1.2 µg | 238 | 650 |
| Sodium, Na | 191 mg | 54.1 mg | 138 | 958 |
| Zinc, Zn | 190 µg | 53.9 µg | 212 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 48 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.2 g | 17.3 g | 124 | 1314 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 176 | 610 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 81 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 59 | 225 |
Foods Available Online
We searched Amazon for "Pork Ears" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ear | 113.0 g | 4.0 oz |
2 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pork Ears | No of Nutrients |
(Variety Meats & By-Products) | 54 |
| Pork Ears, Tail, Head, Snout | No of Nutrients |
(Miscellaneous Parts) | 42 |
Recommended High Quality Supplements
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