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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Raw Fresh Frozen Pork Ears (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

  • Glycine (Amino Acids)
  • Proline (Amino Acids)
  • Alanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

0.6%
15.1%
22.4%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

5.4%
6.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
600 mg
170.1 mg
78
2449
Fatty Acids (4)
Saturated Fats (4)
10 mg
2.8 mg
31
700
200 mg
56.7 mg
66
950
3.4 g
958.2 mg
68
678
1.8 g
510.3 mg
72
495
Monounsaturated Fats (2)
6.4 g
1.8 g
70
676
430 mg
121.9 mg
67
553
Polyunsaturated Fats (3)
1.4 g
399.7 mg
99
1189
130 mg
36.9 mg
49
826
Amino Acids (18)
2.2 g
629.4 mg
4
32
1.9 g
527.3 mg
16
125
1.7 g
470.6 mg
108
223
200 mg
56.7 mg
143
296
2.8 g
793.8 mg
136
362
4.4 g
1.2 g
1
5
269 mg
76.3 mg
178
740
492 mg
139.5 mg
150
557
1.2 g
331.7 mg
117
228
1.1 g
297.7 mg
140
250
133 mg
37.7 mg
230
817
718 mg
203.5 mg
134
378
2.9 g
808 mg
1
29
941 mg
266.8 mg
51
171
629 mg
178.3 mg
144
447
43 mg
12.2 mg
180
422
402 mg
114 mg
198
652
830 mg
235.3 mg
108
295
Protein (1)
22.4 g
6.4 g
82
304
Water-soluble Vitamins (6)
780 µg
221.1 µg
282
1776
68 µg
19.3 µg
245
1117
110 µg
31.2 µg
206
701
80 µg
22.7 µg
281
804
0.1 µg
0.02 µg
106
723
20 µg
5.7 µg
247
961
Minerals (10)
21 mg
6 mg
37
526
6 µg
1.7 µg
146
843
2.4 mg
680.4 µg
15
681
7 mg
2 mg
33
389
12 µg
3.4 µg
45
1018
41 mg
11.6 mg
169
631
55 mg
15.6 mg
220
846
4.3 µg
1.2 µg
238
650
191 mg
54.1 mg
138
958
190 µg
53.9 µg
212
909
Other Micronutrients (1)
82 mg
23.2 mg
48
299
Water (1)
61.2 g
17.3 g
124
1314
Other (3)
600 mg
170.1 mg
176
610
234 kcal
66.3 kcal
81
454
979 kj
277.5 kj
59
225
Figure 1. Nutritional profile of raw fresh frozen pork ears (variety meats & by-products) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Ears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear113.0 g4.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Ears (1)
(Variety Meats & By-Products)

54

Pork Ears, Tail, Head, Snout (1)
List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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