We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Raw Fresh Frozen Pork Ears (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

0.6%
15.1%
22.4%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

5.4%
6.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
600 mg
170.1 mg
78
2449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
1.9 g
73
661
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
100
1228
Fatty Acids, total saturated
5.4 g
1.5 g
71
794
Total Lipid (Fat)
15.1 g
4.3 g
70
570
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
200 mg
56.7 mg
66
950
Palmitic Acid (16:0)
3.4 g
958.2 mg
68
678
Stearic Acid (18:0)
1.8 g
510.3 mg
72
495
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
70
676
Palmitoleic Acid (16:1)
430 mg
121.9 mg
67
553
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
70
224
Linoleic Acid (18:2 n-6)
1.4 g
399.7 mg
99
1189
Linolenic Acid (18:3)
130 mg
36.9 mg
49
826
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.2 g
629.4 mg
4
32
Arginine
1.9 g
527.3 mg
16
125
Aspartic Acid
1.7 g
470.6 mg
108
223
Cystine
200 mg
56.7 mg
143
296
Glutamic Acid
2.8 g
793.8 mg
136
362
Glycine
4.4 g
1.2 g
1
5
Histidine
269 mg
76.3 mg
178
740
Isoleucine
492 mg
139.5 mg
150
557
Leucine
1.2 g
331.7 mg
117
228
Lysine
1.1 g
297.7 mg
140
250
Methionine
133 mg
37.7 mg
230
817
Phenylalanine
718 mg
203.5 mg
134
378
Proline
2.9 g
808 mg
1
29
Serine
941 mg
266.8 mg
51
171
Threonine
629 mg
178.3 mg
144
447
Tryptophan
43 mg
12.2 mg
180
422
Tyrosine
402 mg
114 mg
198
652
Valine
830 mg
235.3 mg
108
295
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
82
304
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
780 µg
221.1 µg
282
1776
Pantothenic Acid
68 µg
19.3 µg
245
1117
Riboflavin
110 µg
31.2 µg
206
701
Thiamin
80 µg
22.7 µg
281
804
Vitamin B12
0.1 µg
0.02 µg
106
723
Vitamin B6
20 µg
5.7 µg
247
961
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
37
526
Copper, Cu
6 µg
1.7 µg
146
843
Iron, Fe
2.4 mg
680.4 µg
15
681
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
41 mg
11.6 mg
169
631
Potassium, K
55 mg
15.6 mg
220
846
Selenium, Se
4.3 µg
1.2 µg
238
650
Sodium, Na
191 mg
54.1 mg
138
958
Zinc, Zn
190 µg
53.9 µg
212
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
48
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
124
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
176
610
Kcal (Energy)
234 kcal
66.3 kcal
81
454
KJ (Energy)
979 kj
277.5 kj
59
225
Figure 3. Nutritional profile of raw fresh frozen pork ears (variety meats & by-products) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pork Ears" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear113.0 g4.0 oz
Figure 4. Common serving sizes of raw fresh frozen pork ears (variety meats & by-products)

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pork EarsNo of
Nutrients
(Variety Meats & By-Products)
54
Pork Ears, Tail, Head, SnoutNo of
Nutrients
42
Figure 5. Similar pork products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,