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Nutritional Profile Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Raw Fresh Frozen Pork Ears (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
600 mg
170.1 mg
80
4445
Fatty Acids (4)
15.1 g
4.28 g
90
1364
Saturated Fats (4)
10 mg
2.83 mg
31
760
200 mg
56.7 mg
66
1093
3.38 g
958.21 mg
74
1328
1.8 g
510.29 mg
76
1065
Monounsaturated Fats (2)
6.43 g
1.82 g
76
1435
430 mg
121.9 mg
68
630
Polyunsaturated Fats (3)
1.41 g
399.73 mg
116
2554
130 mg
36.85 mg
49
908
Amino Acids (18)
2.22 g
629.36 mg
4
33
1.86 g
527.58 mg
21
360
1.66 g
470.6 mg
224
1150
200 mg
56.7 mg
143
297
2.81 g
795.2 mg
218
1513
4.4 g
1.25 g
1
5
269 mg
76.26 mg
250
937
492 mg
139.48 mg
252
1025
1.17 g
330.84 mg
246
1262
1.05 g
298.24 mg
269
1360
133 mg
37.7 mg
230
823
718 mg
203.55 mg
212
701
2.85 g
807.39 mg
1
32
941 mg
266.77 mg
122
488
629 mg
178.32 mg
232
861
43 mg
12.19 mg
180
422
402 mg
113.97 mg
239
840
830 mg
235.3 mg
231
872
Protein (1)
22.45 g
6.36 g
171
937
Water-soluble Vitamins (6)
780 ug
221.13 ug
352
4730
68 ug
19.28 ug
269
1394
110 ug
31.18 ug
207
767
80 ug
22.68 ug
281
849
0.07 ug
0.02 ug
106
744
20 ug
5.67 ug
247
1003
Minerals (10)
21 mg
5.95 mg
37
563
6 ug
1.7 ug
146
914
2.4 mg
680.39 ug
15
753
7 mg
1.98 mg
33
374
12 ug
3.4 ug
45
1231
41 mg
11.62 mg
169
631
55 mg
15.59 mg
220
911
4.3 ug
1.22 ug
238
658
191 mg
54.15 mg
159
1119
190 ug
53.86 ug
212
943
Other Micronutrients (1)
82 mg
23.25 mg
48
301
Water (1)
61.25 g
17.36 g
214
3043
Other (3)
600 mg
170.1 mg
176
615
234 kcal
66.34 kcal
81
457
979 kJ
277.54 kJ
74
1140

Common Serving Sizes Of Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 ear4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Frozen Pork Ears (Variety Meats & By-Products).

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