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Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork Belly

We got 47 nutritional values in our nutrition profile for Raw Fresh Pork Belly.

Nutrient Content Of Raw Fresh Pork Belly

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Belly

In food category: Pork Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
40 mg
11.34 mg
9
516
60 mg
17.01 mg
10
710
700 mg
198.45 mg
14
610
11.92 g
3.38 g
14
98
6.49 g
1.84 g
14
122
Monounsaturated Fats (3)
22.77 g
6.46 g
14
192
1.5 g
425.24 mg
11
99
430 mg
121.9 mg
8
150
Polyunsaturated Fats (3)
5.03 g
1.43 g
19
765
480 mg
136.08 mg
12
564
Protein (1)
9.34 g
2.65 g
329
2131
Water-soluble Vitamins (10)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
4.65 mg
1.32 mg
246
2046
256 ug
72.57 ug
261
1207
242 ug
68.61 ug
143
635
396 ug
112.26 ug
217
534
0.84 ug
0.24 ug
47
667
130 ug
36.85 ug
233
893
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (6)
390 ug
110.56 ug
23
631
20 ug
5.67 ug
6
91
80 ug
22.68 ug
8
433
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
Minerals (10)
5 mg
1.42 mg
53
579
52 ug
14.74 ug
125
868
520 ug
147.42 ug
121
941
4 mg
1.13 mg
36
381
6 ug
1.7 ug
51
1237
108 mg
30.62 mg
154
564
185 mg
52.45 mg
201
781
8 ug
2.27 ug
232
621
32 mg
9.07 mg
230
1278
1.02 mg
289.17 ug
200
860
Other Micronutrients (1)
72 mg
20.41 mg
58
311
Water (1)
36.74 g
10.42 g
332
4621
Other (3)
490 mg
138.91 mg
180
626
518 kcal
146.85 kcal
17
172
2,167 kJ
614.33 kJ
14
229

Common Serving Sizes Of Raw Fresh Pork Belly

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Belly

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Belly.

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