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Nutritional Profile of Raw Fresh Pork Belly - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Raw Fresh Pork Belly.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Pork Belly

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Belly

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Belly

53%
9.3%
36.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Belly

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Belly

19.3%
24.7%
5.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Belly

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Belly

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.7 g
7 g
15
156
Fatty Acids, total polyunsaturated
5.7 g
1.6 g
21
530
Fatty Acids, total saturated
19.3 g
5.5 g
14
139
Total Lipid (Fat)
53 g
15 g
14
127
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
9
492
Lauric Acid (12:0)
60 mg
17 mg
10
650
Myristic Acid (14:0)
700 mg
198.4 mg
14
467
Palmitic Acid (16:0)
11.9 g
3.4 g
14
71
Stearic Acid (18:0)
6.5 g
1.8 g
14
105
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22.8 g
6.5 g
14
157
Palmitoleic Acid (16:1)
1.5 g
425.2 mg
11
88
Paullinic Acid (20:1)
430 mg
121.9 mg
8
147
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
22
154
Linoleic Acid (18:2 n-6)
5 g
1.4 g
19
520
Linolenic Acid (18:3)
480 mg
136.1 mg
12
482
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
157
689
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
4.7 mg
1.3 mg
195
804
Pantothenic Acid
256 µg
72.6 µg
237
930
Riboflavin
242 µg
68.6 µg
142
569
Thiamin
396 µg
112.3 µg
217
489
Vitamin B12
0.8 µg
0.2 µg
47
644
Vitamin B6
130 µg
36.9 µg
233
851
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
23
604
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
80 µg
22.7 µg
8
427
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
10 IU
2.8 IU
34
1028
Vitamin A, RAE
3 µg
0.9 µg
21
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
52 µg
14.7 µg
125
797
Iron, Fe
520 µg
147.4 µg
121
874
Magnesium, Mg
4 mg
1.1 mg
36
402
Manganese, Mn
6 µg
1.7 µg
51
1024
Phosphorus, P
108 mg
30.6 mg
154
556
Potassium, K
185 mg
52.4 mg
201
713
Selenium, Se
8 µg
2.3 µg
232
613
Sodium, Na
32 mg
9.1 mg
209
1119
Zinc, Zn
1 mg
289.2 µg
200
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.7 g
10.4 g
199
1872
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
490 mg
138.9 mg
180
622
Kcal (Energy)
518 kcal
146.9 kcal
17
171
KJ (Energy)
2,170 kj
615.2 kj
14
89
Figure 3. Nutritional profile of raw fresh pork belly with 47 nutrient values.

Foods Available Online

We searched Amazon for "Pork Belly" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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