Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Raw Fresh Pork Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Fresh Pork Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

17.2%
16.3%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

6%
8.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tongue (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.7 mg
18
512
90 mg
25.5 mg
8
620
310 mg
87.9 mg
38
840
3.8 g
1.1 g
60
600
1.7 g
490.4 mg
75
508
Monounsaturated Fats (2)
7.3 g
2.1 g
57
573
640 mg
181.4 mg
39
360
Polyunsaturated Fats (2)
1.7 g
481.9 mg
81
1096
80 mg
22.7 mg
76
876
Amino Acids (18)
861 mg
244.1 mg
98
259
1 g
286.3 mg
94
210
1.5 g
430.9 mg
117
237
235 mg
66.6 mg
116
261
2.1 g
581.2 mg
169
437
1.2 g
340.2 mg
45
139
409 mg
115.9 mg
164
617
743 mg
210.6 mg
129
357
1.3 g
371.4 mg
111
214
1.3 g
377 mg
125
222
365 mg
103.5 mg
202
600
675 mg
191.4 mg
147
418
861 mg
244.1 mg
95
299
678 mg
192.2 mg
156
431
689 mg
195.3 mg
139
400
188 mg
53.3 mg
140
277
496 mg
140.6 mg
185
568
848 mg
240.4 mg
105
279
Protein (1)
16.3 g
4.6 g
135
429
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
5.3 mg
1.5 mg
164
696
641 µg
181.7 µg
163
552
485 µg
137.5 µg
13
332
490 µg
138.9 µg
173
400
2.8 µg
0.8 µg
9
444
240 µg
68 µg
219
741
4.4 mg
1.2 mg
17
579
Fat-soluble Vitamins (1)
290 µg
82.2 µg
32
614
Minerals (10)
16 mg
4.5 mg
42
534
70 µg
19.8 µg
108
779
3.4 mg
949.7 µg
13
586
18 mg
5.1 mg
22
342
11 µg
3.1 µg
46
1019
193 mg
54.7 mg
119
471
243 mg
68.9 mg
174
655
10.4 µg
2.9 µg
230
587
110 mg
31.2 mg
149
1039
3 mg
853.3 µg
65
612
Other Micronutrients (1)
101 mg
28.6 mg
30
280
Water (1)
65.9 g
18.7 g
87
1156
Other (3)
900 mg
255.1 mg
161
572
225 kcal
63.8 kcal
90
463
941 kj
266.8 kj
73
259
Figure 1. Nutritional profile of raw fresh pork tongue (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Tongue (1)
(Variety Meats & By-Products)

53

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.