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Nutritional Profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Raw Fresh Pork Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

17.2%
16.3%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

6%
8.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tongue (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
54
511
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
92
1173
Fatty Acids, total saturated
6 g
1.7 g
62
709
Total Lipid (Fat)
17.2 g
4.9 g
59
508
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
18
512
Lauric Acid (12:0)
90 mg
25.5 mg
8
620
Myristic Acid (14:0)
310 mg
87.9 mg
38
840
Palmitic Acid (16:0)
3.8 g
1.1 g
60
600
Stearic Acid (18:0)
1.7 g
490.4 mg
75
508
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
57
573
Palmitoleic Acid (16:1)
640 mg
181.4 mg
39
360
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
481.9 mg
81
1096
Linolenic Acid (18:3)
80 mg
22.7 mg
76
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
861 mg
244.1 mg
98
259
Arginine
1 g
286.3 mg
94
210
Aspartic Acid
1.5 g
430.9 mg
117
237
Cystine
235 mg
66.6 mg
116
261
Glutamic Acid
2.1 g
581.2 mg
169
437
Glycine
1.2 g
340.2 mg
45
139
Histidine
409 mg
115.9 mg
164
617
Isoleucine
743 mg
210.6 mg
129
357
Leucine
1.3 g
371.4 mg
111
214
Lysine
1.3 g
377 mg
125
222
Methionine
365 mg
103.5 mg
202
600
Phenylalanine
675 mg
191.4 mg
147
418
Proline
861 mg
244.1 mg
95
299
Serine
678 mg
192.2 mg
156
431
Threonine
689 mg
195.3 mg
139
400
Tryptophan
188 mg
53.3 mg
140
277
Tyrosine
496 mg
140.6 mg
185
568
Valine
848 mg
240.4 mg
105
279
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
135
429
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.3 mg
1.5 mg
164
696
Pantothenic Acid
641 µg
181.7 µg
163
552
Riboflavin
485 µg
137.5 µg
13
332
Thiamin
490 µg
138.9 µg
173
400
Vitamin B12
2.8 µg
0.8 µg
9
444
Vitamin B6
240 µg
68 µg
219
741
Vitamin C
4.4 mg
1.2 mg
17
579
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
42
534
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
3.4 mg
949.7 µg
13
586
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
193 mg
54.7 mg
119
471
Potassium, K
243 mg
68.9 mg
174
655
Selenium, Se
10.4 µg
2.9 µg
230
587
Sodium, Na
110 mg
31.2 mg
149
1039
Zinc, Zn
3 mg
853.3 µg
65
612
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
101 mg
28.6 mg
30
280
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.9 g
18.7 g
87
1156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
225 kcal
63.8 kcal
90
463
KJ (Energy)
941 kj
266.8 kj
73
259
Figure 3. Nutritional profile of raw fresh pork tongue (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Pork Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork TongueNo of
Nutrients
(Variety Meats & By-Products)
53
Figure 4. One similar pork products.

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