Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork Tongue (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Raw Fresh Pork Tongue (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Tongue (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.67 mg
18
536
90 mg
25.51 mg
8
680
310 mg
87.88 mg
38
983
3.82 g
1.08 g
65
1100
1.73 g
490.45 mg
84
1108
Monounsaturated Fats (2)
7.3 g
2.07 g
61
1165
640 mg
181.44 mg
40
437
Polyunsaturated Fats (2)
1.7 g
481.94 mg
91
2305
80 mg
22.68 mg
76
958
Amino Acids (18)
861 mg
244.09 mg
244
1040
1.01 g
285.48 mg
239
1092
1.52 g
429.5 mg
245
1245
235 mg
66.62 mg
116
262
2.05 g
581.73 mg
260
1907
1.21 g
341.61 mg
99
621
409 mg
115.95 mg
236
813
743 mg
210.64 mg
231
822
1.31 g
370.53 mg
239
1172
1.33 g
377.9 mg
250
1222
365 mg
103.48 mg
202
606
675 mg
191.36 mg
225
741
861 mg
244.09 mg
165
810
678 mg
192.21 mg
227
748
689 mg
195.33 mg
227
814
188 mg
53.3 mg
140
277
496 mg
140.61 mg
226
756
848 mg
240.4 mg
228
856
Protein (1)
16.3 g
4.62 g
301
1494
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.3 mg
1.5 mg
206
1683
641 ug
181.72 ug
187
828
485 ug
137.5 ug
14
398
490 ug
138.91 ug
173
445
2.84 ug
0.81 ug
9
467
240 ug
68.04 ug
219
783
4.4 mg
1.25 mg
17
608
Fat-soluble Vitamins (1)
290 ug
82.21 ug
32
641
Minerals (10)
16 mg
4.54 mg
42
568
70 ug
19.84 ug
108
850
3.35 mg
949.71 ug
13
658
18 mg
5.1 mg
22
338
11 ug
3.12 ug
46
1232
193 mg
54.71 mg
119
479
243 mg
68.89 mg
174
723
10.4 ug
2.95 ug
230
596
110 mg
31.18 mg
170
1200
3.01 mg
853.32 ug
65
661
Other Micronutrients (1)
101 mg
28.63 mg
30
282
Water (1)
65.9 g
18.68 g
142
2612
Other (3)
900 mg
255.15 mg
161
585
225 kcal
63.79 kcal
90
466
941 kJ
266.77 kJ
88
1174

Common Serving Sizes Of Raw Fresh Pork Tongue (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Tongue (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Tongue (Variety Meats & By-Products).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation