Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

We got 53 nutritional values in our nutrition profile for Braised Fresh Pork Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

18.6%
24.1%
56.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

6.5%
8.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Tongue (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.7 mg
18
512
90 mg
25.5 mg
8
620
340 mg
96.4 mg
35
810
4.1 g
1.2 g
52
556
1.9 g
530.1 mg
70
481
Monounsaturated Fats (3)
7.9 g
2.2 g
49
501
700 mg
198.4 mg
35
315
170 mg
48.2 mg
32
306
Polyunsaturated Fats (2)
1.8 g
521.6 mg
73
1062
90 mg
25.5 mg
67
866
Amino Acids (13)
1.5 g
422.4 mg
51
162
2.2 g
635 mg
61
165
3 g
861.8 mg
123
338
1.8 g
504.6 mg
10
81
605 mg
171.5 mg
149
436
1.1 g
311.8 mg
41
102
1.9 g
547.1 mg
59
152
2 g
558.5 mg
71
158
540 mg
153.1 mg
139
430
999 mg
283.2 mg
33
101
1 g
289.2 mg
41
97
278 mg
78.8 mg
71
187
1.3 g
354.4 mg
41
111
Protein (1)
24.1 g
6.8 g
67
265
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
5.3 mg
1.5 mg
161
691
507 µg
143.7 µg
203
684
510 µg
144.6 µg
8
313
317 µg
89.9 µg
241
567
2.4 µg
0.7 µg
12
489
230 µg
65.2 µg
223
751
1.7 mg
481.9 µg
21
606
Minerals (10)
19 mg
5.4 mg
39
529
110 µg
31.2 µg
69
739
5 mg
1.4 mg
9
433
20 mg
5.7 mg
20
335
10 µg
2.8 µg
47
1020
174 mg
49.3 mg
131
490
237 mg
67.2 mg
179
661
15.5 µg
4.4 µg
220
536
109 mg
30.9 mg
150
1040
4.5 mg
1.3 mg
9
460
Other Micronutrients (1)
146 mg
41.4 mg
18
235
Water (1)
56.9 g
16.1 g
159
1443
Other (3)
800 mg
226.8 mg
169
584
271 kcal
76.8 kcal
56
417
1,130 kj
320.3 kj
40
193
Figure 1. Nutritional profile of braised fresh pork tongue (variety meats & by-products) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)231.0 g8.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Tongue (1)
(Variety Meats & By-Products)

58

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.