We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)
We got 53 nutritional values in our nutrition profile for Braised Fresh Pork Tongue (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Tongue (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Tongue (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 49 | 438 |
| Fatty Acids, total polyunsaturated | 1.9 g | 547.1 mg | 84 | 1138 |
| Fatty Acids, total saturated | 6.5 g | 1.8 g | 55 | 644 |
| Total Lipid (Fat) | 18.6 g | 5.3 g | 51 | 472 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 18 | 512 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 8 | 620 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 35 | 810 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 52 | 556 |
| Stearic Acid (18:0) | 1.9 g | 530.1 mg | 70 | 481 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 49 | 501 |
| Palmitoleic Acid (16:1) | 700 mg | 198.4 mg | 35 | 315 |
| Paullinic Acid (20:1) | 170 mg | 48.2 mg | 32 | 306 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 521.6 mg | 73 | 1062 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 67 | 866 |
| Amino Acids (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 1.5 g | 422.4 mg | 51 | 162 |
| Aspartic Acid | 2.2 g | 635 mg | 61 | 165 |
| Glutamic Acid | 3 g | 861.8 mg | 123 | 338 |
| Glycine | 1.8 g | 504.6 mg | 10 | 81 |
| Histidine | 605 mg | 171.5 mg | 149 | 436 |
| Isoleucine | 1.1 g | 311.8 mg | 41 | 102 |
| Leucine | 1.9 g | 547.1 mg | 59 | 152 |
| Lysine | 2 g | 558.5 mg | 71 | 158 |
| Methionine | 540 mg | 153.1 mg | 139 | 430 |
| Phenylalanine | 999 mg | 283.2 mg | 33 | 101 |
| Threonine | 1 g | 289.2 mg | 41 | 97 |
| Tryptophan | 278 mg | 78.8 mg | 71 | 187 |
| Valine | 1.3 g | 354.4 mg | 41 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.1 g | 6.8 g | 67 | 265 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.3 mg | 1.5 mg | 161 | 691 |
| Pantothenic Acid | 507 µg | 143.7 µg | 203 | 684 |
| Riboflavin | 510 µg | 144.6 µg | 8 | 313 |
| Thiamin | 317 µg | 89.9 µg | 241 | 567 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 12 | 489 |
| Vitamin B6 | 230 µg | 65.2 µg | 223 | 751 |
| Vitamin C | 1.7 mg | 481.9 µg | 21 | 606 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 39 | 529 |
| Copper, Cu | 110 µg | 31.2 µg | 69 | 739 |
| Iron, Fe | 5 mg | 1.4 mg | 9 | 433 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 174 mg | 49.3 mg | 131 | 490 |
| Potassium, K | 237 mg | 67.2 mg | 179 | 661 |
| Selenium, Se | 15.5 µg | 4.4 µg | 220 | 536 |
| Sodium, Na | 109 mg | 30.9 mg | 150 | 1040 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 9 | 460 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 146 mg | 41.4 mg | 18 | 235 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 159 | 1443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 169 | 584 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 56 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 40 | 193 |
Foods Available Online
We searched Amazon for "Pork Tongue" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Tongue (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 231.0 g | 8.1 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Tongue | No of Nutrients |
(Variety Meats & By-Products) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
