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Nutritional Profile Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

We got 53 nutritional values in our nutrition profile for Braised Fresh Pork Tongue (Variety Meats & By-Products).

Nutrient Content Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Tongue (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.67 mg
18
536
90 mg
25.51 mg
8
680
340 mg
96.39 mg
35
953
4.13 g
1.17 g
54
969
1.87 g
530.14 mg
73
1013
Monounsaturated Fats (3)
7.89 g
2.24 g
53
1020
700 mg
198.45 mg
36
392
170 mg
48.19 mg
32
309
Polyunsaturated Fats (2)
1.84 g
521.63 mg
81
2202
90 mg
25.51 mg
67
948
Amino Acids (13)
1.49 g
421.84 mg
122
670
2.24 g
635.03 mg
115
686
3.04 g
860.41 mg
198
1351
1.78 g
504.91 mg
10
168
605 mg
171.51 mg
221
631
1.1 g
311.56 mg
116
485
1.93 g
547.71 mg
121
658
1.97 g
558.49 mg
144
735
540 mg
153.09 mg
139
436
999 mg
283.21 mg
111
424
1.02 g
288.6 mg
123
495
278 mg
78.81 mg
71
187
1.25 g
355.22 mg
106
470
Protein (1)
24.1 g
6.83 g
142
782
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.34 mg
1.51 mg
199
1663
507 ug
143.73 ug
227
961
510 ug
144.58 ug
9
379
317 ug
89.87 ug
241
612
2.39 ug
0.68 ug
12
512
230 ug
65.2 ug
223
793
1.7 mg
481.94 ug
21
635
Minerals (10)
19 mg
5.39 mg
39
565
110 ug
31.18 ug
69
810
4.99 mg
1.41 mg
9
505
20 mg
5.67 mg
20
331
10 ug
2.83 ug
47
1233
174 mg
49.33 mg
131
498
237 mg
67.19 mg
179
729
15.5 ug
4.39 ug
220
545
109 mg
30.9 mg
171
1201
4.53 mg
1.28 mg
9
509
Other Micronutrients (1)
146 mg
41.39 mg
18
237
Water (1)
56.9 g
16.13 g
278
3427
Other (3)
800 mg
226.8 mg
169
595
271 kcal
76.83 kcal
56
420
1,134 kJ
321.48 kJ
44
1002

Common Serving Sizes Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8.1 oz231.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Tongue (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Tongue (Variety Meats & By-Products).

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