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Nutritional Profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

We got 53 nutritional values in our nutrition profile for Braised Fresh Pork Tongue (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

18.6%
24.1%
56.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

6.5%
8.8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Tongue (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
49
438
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
84
1138
Fatty Acids, total saturated
6.5 g
1.8 g
55
644
Total Lipid (Fat)
18.6 g
5.3 g
51
472
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
18
512
Lauric Acid (12:0)
90 mg
25.5 mg
8
620
Myristic Acid (14:0)
340 mg
96.4 mg
35
810
Palmitic Acid (16:0)
4.1 g
1.2 g
52
556
Stearic Acid (18:0)
1.9 g
530.1 mg
70
481
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.9 g
2.2 g
49
501
Palmitoleic Acid (16:1)
700 mg
198.4 mg
35
315
Paullinic Acid (20:1)
170 mg
48.2 mg
32
306
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
521.6 mg
73
1062
Linolenic Acid (18:3)
90 mg
25.5 mg
67
866
Amino Acids (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
1.5 g
422.4 mg
51
162
Aspartic Acid
2.2 g
635 mg
61
165
Glutamic Acid
3 g
861.8 mg
123
338
Glycine
1.8 g
504.6 mg
10
81
Histidine
605 mg
171.5 mg
149
436
Isoleucine
1.1 g
311.8 mg
41
102
Leucine
1.9 g
547.1 mg
59
152
Lysine
2 g
558.5 mg
71
158
Methionine
540 mg
153.1 mg
139
430
Phenylalanine
999 mg
283.2 mg
33
101
Threonine
1 g
289.2 mg
41
97
Tryptophan
278 mg
78.8 mg
71
187
Valine
1.3 g
354.4 mg
41
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
67
265
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.3 mg
1.5 mg
161
691
Pantothenic Acid
507 µg
143.7 µg
203
684
Riboflavin
510 µg
144.6 µg
8
313
Thiamin
317 µg
89.9 µg
241
567
Vitamin B12
2.4 µg
0.7 µg
12
489
Vitamin B6
230 µg
65.2 µg
223
751
Vitamin C
1.7 mg
481.9 µg
21
606
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
110 µg
31.2 µg
69
739
Iron, Fe
5 mg
1.4 mg
9
433
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
174 mg
49.3 mg
131
490
Potassium, K
237 mg
67.2 mg
179
661
Selenium, Se
15.5 µg
4.4 µg
220
536
Sodium, Na
109 mg
30.9 mg
150
1040
Zinc, Zn
4.5 mg
1.3 mg
9
460
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
146 mg
41.4 mg
18
235
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
159
1443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
169
584
Kcal (Energy)
271 kcal
76.8 kcal
56
417
KJ (Energy)
1,130 kj
320.3 kj
40
193
Figure 3. Nutritional profile of braised fresh pork tongue (variety meats & by-products) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Pork Tongue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Tongue (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)231.0 g8.1 oz
Figure 4. Common serving sizes of braised fresh pork tongue (variety meats & by-products)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork TongueNo of
Nutrients
(Variety Meats & By-Products)
58
Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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