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Nutritional Profile of Raw Fresh Pork Carcass (Meat & Fat)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Carcass (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fresh Pork Carcass (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Carcass (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Carcass (Meat & Fat)

35.1%
13.9%
49.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Carcass (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Carcass (Meat & Fat)

12.4%
15.9%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Carcass (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Carcass (Meat & Fat)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.9 g
4.5 g
23
240
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
33
753
Fatty Acids, total saturated
12.4 g
3.5 g
22
228
Total Lipid (Fat)
35.1 g
10 g
24
245
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
13
502
Lauric Acid (12:0)
50 mg
14.2 mg
13
660
Myristic Acid (14:0)
440 mg
124.7 mg
25
710
Palmitic Acid (16:0)
7.7 g
2.2 g
22
209
Stearic Acid (18:0)
4.2 g
1.2 g
21
196
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.7 g
4.2 g
22
233
Palmitoleic Acid (16:1)
990 mg
280.7 mg
21
146
Paullinic Acid (20:1)
270 mg
76.5 mg
20
225
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
36
184
Linoleic Acid (18:2 n-6)
3.3 g
935.5 mg
32
748
Linolenic Acid (18:3)
290 mg
82.2 mg
26
666
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
832 mg
235.9 mg
101
278
Arginine
911 mg
258.3 mg
101
262
Aspartic Acid
1.3 g
354.4 mg
129
264
Cystine
169 mg
47.9 mg
154
327
Glutamic Acid
2.1 g
584 mg
168
436
Glycine
868 mg
246.1 mg
112
288
Histidine
509 mg
144.3 mg
157
526
Isoleucine
616 mg
174.6 mg
143
451
Leucine
1.1 g
309 mg
123
236
Lysine
1.2 g
348.7 mg
130
232
Methionine
347 mg
98.4 mg
205
615
Phenylalanine
547 mg
155.1 mg
165
531
Proline
672 mg
190.5 mg
155
484
Serine
574 mg
162.7 mg
169
531
Threonine
610 mg
172.9 mg
149
464
Tryptophan
160 mg
45.4 mg
156
305
Tyrosine
454 mg
128.7 mg
191
606
Valine
737 mg
208.9 mg
120
373
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
147
501
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
3.9 mg
1.1 mg
239
930
Pantothenic Acid
526 µg
149.1 µg
197
665
Riboflavin
207 µg
58.7 µg
170
604
Thiamin
595 µg
168.7 µg
112
312
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
284 µg
80.5 µg
205
697
Vitamin C
400 µg
113.4 µg
32
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
55 µg
15.6 µg
122
794
Iron, Fe
690 µg
195.6 µg
104
855
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
155 mg
43.9 mg
143
509
Potassium, K
253 mg
71.7 mg
168
645
Selenium, Se
28.4 µg
8.1 µg
167
407
Sodium, Na
42 mg
11.9 mg
205
1108
Zinc, Zn
1.6 mg
450.8 µg
178
754
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
56
307
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.8 g
14.1 g
179
1625
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
170
595
Kcal (Energy)
376 kcal
106.6 kcal
32
312
KJ (Energy)
1,570 kj
445.1 kj
26
149
Figure 3. Nutritional profile of raw fresh pork carcass (meat & fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Pork Carcass" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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