Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Carcass (Meat & Fat)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Carcass (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Fresh Pork Carcass (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Carcass (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Carcass (Meat & Fat)

35.1%
13.9%
49.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Carcass (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Carcass (Meat & Fat)

12.4%
15.9%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Fresh Pork Carcass (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Carcass (Meat & Fat)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
13
502
50 mg
14.2 mg
13
660
440 mg
124.7 mg
25
710
7.7 g
2.2 g
22
209
4.2 g
1.2 g
21
196
Monounsaturated Fats (3)
14.7 g
4.2 g
22
233
990 mg
280.7 mg
21
146
270 mg
76.5 mg
20
225
Polyunsaturated Fats (3)
3.3 g
935.5 mg
32
748
290 mg
82.2 mg
26
666
Amino Acids (18)
832 mg
235.9 mg
101
278
911 mg
258.3 mg
101
262
1.3 g
354.4 mg
129
264
169 mg
47.9 mg
154
327
2.1 g
584 mg
168
436
868 mg
246.1 mg
112
288
509 mg
144.3 mg
157
526
616 mg
174.6 mg
143
451
1.1 g
309 mg
123
236
1.2 g
348.7 mg
130
232
347 mg
98.4 mg
205
615
547 mg
155.1 mg
165
531
672 mg
190.5 mg
155
484
574 mg
162.7 mg
169
531
610 mg
172.9 mg
149
464
160 mg
45.4 mg
156
305
454 mg
128.7 mg
191
606
737 mg
208.9 mg
120
373
Protein (1)
13.9 g
3.9 g
147
501
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
3.9 mg
1.1 mg
239
930
526 µg
149.1 µg
197
665
207 µg
58.7 µg
170
604
595 µg
168.7 µg
112
312
0.6 µg
0.2 µg
69
667
284 µg
80.5 µg
205
697
400 µg
113.4 µg
32
619
Fat-soluble Vitamins (4)
290 µg
82.2 µg
32
614
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
Minerals (10)
19 mg
5.4 mg
39
529
55 µg
15.6 µg
122
794
690 µg
195.6 µg
104
855
13 mg
3.7 mg
27
354
11 µg
3.1 µg
46
1019
155 mg
43.9 mg
143
509
253 mg
71.7 mg
168
645
28.4 µg
8.1 µg
167
407
42 mg
11.9 mg
205
1108
1.6 mg
450.8 µg
178
754
Other Micronutrients (1)
74 mg
21 mg
56
307
Water (1)
49.8 g
14.1 g
179
1625
Other (3)
720 mg
204.1 mg
170
595
376 kcal
106.6 kcal
32
312
1,570 kj
445.1 kj
26
149
Figure 1. Nutritional profile of raw fresh pork carcass (meat & fat) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Carcass" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.