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Nutritional Profile Of Raw Fresh Pork Carcass (Meat & Fat)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Carcass (Meat & Fat).

Nutrient Content Of Raw Fresh Pork Carcass (Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Carcass (Meat & Fat)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
13
526
50 mg
14.17 mg
13
720
440 mg
124.74 mg
25
853
7.65 g
2.17 g
23
286
4.2 g
1.19 g
21
239
Monounsaturated Fats (3)
14.66 g
4.16 g
23
341
990 mg
280.66 mg
22
222
270 mg
76.54 mg
20
228
Polyunsaturated Fats (3)
3.3 g
935.53 mg
32
1309
290 mg
82.21 mg
26
748
Amino Acids (18)
832 mg
235.87 mg
247
1059
911 mg
258.26 mg
246
1153
1.25 g
354.09 mg
261
1392
169 mg
47.91 mg
154
328
2.06 g
584.57 mg
259
1902
868 mg
246.07 mg
214
939
509 mg
144.3 mg
229
721
616 mg
174.63 mg
245
919
1.09 g
308.44 mg
256
1316
1.23 g
348.7 mg
256
1280
347 mg
98.37 mg
205
621
547 mg
155.07 mg
243
854
672 mg
190.51 mg
225
995
574 mg
162.73 mg
240
848
610 mg
172.93 mg
237
878
160 mg
45.36 mg
156
305
454 mg
128.71 mg
232
794
737 mg
208.94 mg
243
950
Protein (1)
13.91 g
3.94 g
316
1696
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
3.85 mg
1.09 mg
306
2516
526 ug
149.12 ug
221
942
207 ug
58.68 ug
171
670
595 ug
168.68 ug
112
357
0.61 ug
0.17 ug
69
690
284 ug
80.51 ug
205
739
400 ug
113.4 ug
32
648
Fat-soluble Vitamins (4)
290 ug
82.21 ug
32
641
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
Minerals (10)
19 mg
5.39 mg
39
565
55 ug
15.59 ug
122
865
690 ug
195.61 ug
104
924
13 mg
3.69 mg
27
348
11 ug
3.12 ug
46
1232
155 mg
43.94 mg
143
517
253 mg
71.72 mg
168
713
28.4 ug
8.05 ug
167
416
42 mg
11.91 mg
226
1268
1.59 mg
450.76 ug
178
803
Other Micronutrients (1)
74 mg
20.98 mg
56
309
Water (1)
49.83 g
14.13 g
309
3930
Other (3)
720 mg
204.12 mg
170
603
376 kcal
106.59 kcal
32
314
1,573 kJ
445.94 kJ
28
630

Common Serving Sizes Of Raw Fresh Pork Carcass (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Carcass (Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Carcass (Meat & Fat).

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