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Nutritional Profile of Braised Fresh Pork Brain (Variety Meats & By-Products)
We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Vitamin B12 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Brain (Variety Meats & By-Products)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 248 | 1646 |
| Fatty Acids, total polyunsaturated | 1.5 g | 416.7 mg | 113 | 1276 |
| Fatty Acids, total saturated | 2.2 g | 609.5 mg | 197 | 1408 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 123 | 800 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 176 | 1110 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 197 | 1271 |
| Stearic Acid (18:0) | 1 g | 292 mg | 128 | 695 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 281 | 1833 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 198 | 853 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 460 mg | 130.4 mg | 1 | 147 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 220 mg | 62.4 mg | 1 | 33 |
| Eicosatetraenoic Acid, ETA (20:4) | 490 mg | 138.9 mg | 4 | 23 |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 284 | 2304 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 50 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 660 mg | 187.1 mg | 108 | 392 |
| Arginine | 635 mg | 180 mg | 118 | 424 |
| Aspartic Acid | 1.2 g | 343 mg | 133 | 268 |
| Cystine | 214 mg | 60.7 mg | 134 | 282 |
| Glutamic Acid | 1.4 g | 402.6 mg | 184 | 500 |
| Glycine | 583 mg | 165.3 mg | 137 | 485 |
| Histidine | 326 mg | 92.4 mg | 173 | 689 |
| Isoleucine | 561 mg | 159 mg | 147 | 495 |
| Leucine | 1.1 g | 300.5 mg | 124 | 239 |
| Lysine | 954 mg | 270.5 mg | 144 | 279 |
| Methionine | 241 mg | 68.3 mg | 223 | 711 |
| Phenylalanine | 618 mg | 175.2 mg | 154 | 470 |
| Proline | 660 mg | 187.1 mg | 157 | 495 |
| Serine | 641 mg | 181.7 mg | 161 | 466 |
| Threonine | 567 mg | 160.7 mg | 154 | 499 |
| Tryptophan | 155 mg | 43.9 mg | 157 | 310 |
| Tyrosine | 509 mg | 144.3 mg | 181 | 555 |
| Valine | 691 mg | 195.9 mg | 128 | 412 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 151 | 552 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 3.3 mg | 944 µg | 252 | 1025 |
| Pantothenic Acid | 1.8 mg | 516 µg | 10 | 157 |
| Riboflavin | 223 µg | 63.2 µg | 157 | 588 |
| Thiamin | 78 µg | 22.1 µg | 283 | 806 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 16 | 586 |
| Vitamin B6 | 140 µg | 39.7 µg | 232 | 841 |
| Vitamin C | 14 mg | 4 mg | 8 | 483 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 263 µg | 74.6 µg | 18 | 586 |
| Iron, Fe | 1.8 mg | 516 µg | 23 | 739 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Manganese, Mn | 85 µg | 24.1 µg | 9 | 945 |
| Phosphorus, P | 220 mg | 62.4 mg | 94 | 444 |
| Potassium, K | 195 mg | 55.3 mg | 198 | 703 |
| Selenium, Se | 18.5 µg | 5.2 µg | 212 | 506 |
| Sodium, Na | 91 mg | 25.8 mg | 159 | 1058 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 183 | 765 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2.6 g | 722.9 mg | 1 | 5 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.9 g | 21.5 g | 12 | 837 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 112 | 520 |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 165 | 550 |
| KJ (Energy) | 577 kj | 163.6 kj | 198 | 613 |
Foods Available Online
We searched Amazon for "Pork Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Brain | No of Nutrients |
(Variety Meats & By-Products) | 54 |
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