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Nutritional Profile Of Braised Fresh Pork Brain (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Brain (Variety Meats & By-Products).

Nutrient Content Of Braised Fresh Pork Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Brain (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.15 g
609.51 mg
238
3715
9.51 g
2.7 g
175
1893
Saturated Fats (3)
40 mg
11.34 mg
176
1253
1.06 g
300.5 mg
259
3131
1.03 g
292 mg
175
1692
Monounsaturated Fats (2)
1.1 g
311.84 mg
338
4698
130 mg
36.85 mg
199
930
Polyunsaturated Fats (5)
Amino Acids (18)
660 mg
187.11 mg
254
1174
635 mg
180.02 mg
263
1315
1.21 g
344.16 mg
266
1410
214 mg
60.67 mg
134
283
1.42 g
402.56 mg
279
2193
583 mg
165.28 mg
239
1137
326 mg
92.42 mg
245
885
561 mg
159.04 mg
249
963
1.06 g
299.94 mg
257
1336
954 mg
270.45 mg
274
1409
241 mg
68.32 mg
223
717
618 mg
175.2 mg
232
793
660 mg
187.11 mg
227
1006
641 mg
181.72 mg
232
783
567 mg
160.74 mg
242
914
155 mg
43.94 mg
157
310
509 mg
144.3 mg
222
743
691 mg
195.9 mg
251
990
Protein (1)
12.14 g
3.44 g
323
1862
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
3.33 mg
944.04 ug
321
2820
1.82 mg
516.81 ug
10
201
223 ug
63.22 ug
158
654
78 ug
22.11 ug
283
851
1.42 ug
0.4 ug
16
609
140 ug
39.69 ug
232
883
14 mg
3.97 mg
8
512
Minerals (10)
9 mg
2.55 mg
49
575
263 ug
74.56 ug
18
657
1.82 mg
515.96 ug
23
811
12 mg
3.4 mg
28
352
85 ug
24.1 ug
9
1158
220 mg
62.37 mg
94
452
195 mg
55.28 mg
198
771
18.5 ug
5.24 ug
212
515
91 mg
25.8 mg
180
1219
1.48 mg
419.57 ug
183
814
Other Micronutrients (1)
2,552 mg
723.48 mg
1
5
Water (1)
75.88 g
21.51 g
14
1697
Other (3)
1.4 g
396.89 mg
112
535
138 kcal
39.12 kcal
165
553
577 kJ
163.58 kJ
213
1528

Common Serving Sizes Of Braised Fresh Pork Brain (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Brain (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Brain (Variety Meats & By-Products).

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