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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

  • Cholesterol (Other Micronutrients)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

9.5%
12.1%
75.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Brain (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.2 g
609.5 mg
197
1408
9.5 g
2.7 g
123
800
Saturated Fats (3)
40 mg
11.3 mg
176
1110
1.1 g
300.5 mg
197
1271
1 g
292 mg
128
695
Monounsaturated Fats (2)
1.1 g
311.8 mg
281
1833
130 mg
36.9 mg
198
853
Polyunsaturated Fats (5)
Amino Acids (18)
660 mg
187.1 mg
108
392
635 mg
180 mg
118
424
1.2 g
343 mg
133
268
214 mg
60.7 mg
134
282
1.4 g
402.6 mg
184
500
583 mg
165.3 mg
137
485
326 mg
92.4 mg
173
689
561 mg
159 mg
147
495
1.1 g
300.5 mg
124
239
954 mg
270.5 mg
144
279
241 mg
68.3 mg
223
711
618 mg
175.2 mg
154
470
660 mg
187.1 mg
157
495
641 mg
181.7 mg
161
466
567 mg
160.7 mg
154
499
155 mg
43.9 mg
157
310
509 mg
144.3 mg
181
555
691 mg
195.9 mg
128
412
Protein (1)
12.1 g
3.4 g
151
552
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
3.3 mg
944 µg
252
1025
1.8 mg
516 µg
10
157
223 µg
63.2 µg
157
588
78 µg
22.1 µg
283
806
1.4 µg
0.4 µg
16
586
140 µg
39.7 µg
232
841
14 mg
4 mg
8
483
Minerals (10)
9 mg
2.6 mg
49
545
263 µg
74.6 µg
18
586
1.8 mg
516 µg
23
739
12 mg
3.4 mg
28
359
85 µg
24.1 µg
9
945
220 mg
62.4 mg
94
444
195 mg
55.3 mg
198
703
18.5 µg
5.2 µg
212
506
91 mg
25.8 mg
159
1058
1.5 mg
419.6 µg
183
765
Other Micronutrients (1)
2.6 g
722.9 mg
1
5
Water (1)
75.9 g
21.5 g
12
837
Other (3)
1.4 g
396.9 mg
112
520
138 kcal
39.1 kcal
165
550
577 kj
163.6 kj
198
613
Figure 1. Nutritional profile of braised fresh pork brain (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Brain (1)
(Variety Meats & By-Products)

54

List of similar pork products.

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