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Nutritional Profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

We got 58 nutritional values in our nutrition profile for Braised Fresh Pork Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

9.5%
12.1%
75.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Brain (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
248
1646
Fatty Acids, total polyunsaturated
1.5 g
416.7 mg
113
1276
Fatty Acids, total saturated
2.2 g
609.5 mg
197
1408
Total Lipid (Fat)
9.5 g
2.7 g
123
800
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
176
1110
Palmitic Acid (16:0)
1.1 g
300.5 mg
197
1271
Stearic Acid (18:0)
1 g
292 mg
128
695
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
311.8 mg
281
1833
Palmitoleic Acid (16:1)
130 mg
36.9 mg
198
853
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
460 mg
130.4 mg
1
147
Docosapentaenoic Acid, DPA (22:5 n-3)
220 mg
62.4 mg
1
33
Eicosatetraenoic Acid, ETA (20:4)
490 mg
138.9 mg
4
23
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
284
2304
Linolenic Acid (18:3)
120 mg
34 mg
50
836
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
660 mg
187.1 mg
108
392
Arginine
635 mg
180 mg
118
424
Aspartic Acid
1.2 g
343 mg
133
268
Cystine
214 mg
60.7 mg
134
282
Glutamic Acid
1.4 g
402.6 mg
184
500
Glycine
583 mg
165.3 mg
137
485
Histidine
326 mg
92.4 mg
173
689
Isoleucine
561 mg
159 mg
147
495
Leucine
1.1 g
300.5 mg
124
239
Lysine
954 mg
270.5 mg
144
279
Methionine
241 mg
68.3 mg
223
711
Phenylalanine
618 mg
175.2 mg
154
470
Proline
660 mg
187.1 mg
157
495
Serine
641 mg
181.7 mg
161
466
Threonine
567 mg
160.7 mg
154
499
Tryptophan
155 mg
43.9 mg
157
310
Tyrosine
509 mg
144.3 mg
181
555
Valine
691 mg
195.9 mg
128
412
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
151
552
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
3.3 mg
944 µg
252
1025
Pantothenic Acid
1.8 mg
516 µg
10
157
Riboflavin
223 µg
63.2 µg
157
588
Thiamin
78 µg
22.1 µg
283
806
Vitamin B12
1.4 µg
0.4 µg
16
586
Vitamin B6
140 µg
39.7 µg
232
841
Vitamin C
14 mg
4 mg
8
483
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
263 µg
74.6 µg
18
586
Iron, Fe
1.8 mg
516 µg
23
739
Magnesium, Mg
12 mg
3.4 mg
28
359
Manganese, Mn
85 µg
24.1 µg
9
945
Phosphorus, P
220 mg
62.4 mg
94
444
Potassium, K
195 mg
55.3 mg
198
703
Selenium, Se
18.5 µg
5.2 µg
212
506
Sodium, Na
91 mg
25.8 mg
159
1058
Zinc, Zn
1.5 mg
419.6 µg
183
765
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2.6 g
722.9 mg
1
5
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.9 g
21.5 g
12
837
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
112
520
Kcal (Energy)
138 kcal
39.1 kcal
165
550
KJ (Energy)
577 kj
163.6 kj
198
613
Figure 2. Nutritional profile of braised fresh pork brain (variety meats & by-products) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Pork Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork BrainNo of
Nutrients
(Variety Meats & By-Products)
54
Figure 3. One similar pork products.

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