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Nutritional Profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Raw Fresh Pork Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

9.2%
10.3%
78.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Brain (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
470.6 mg
250
1665
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
117
1294
Fatty Acids, total saturated
2.1 g
589.7 mg
198
1424
Total Lipid (Fat)
9.2 g
2.6 g
133
830
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
176
1110
Palmitic Acid (16:0)
1 g
292 mg
198
1283
Stearic Acid (18:0)
999 mg
283.2 mg
132
706
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
303.3 mg
282
1847
Palmitoleic Acid (16:1)
120 mg
34 mg
206
863
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
450 mg
127.6 mg
2
153
Docosapentaenoic Acid, DPA (22:5 n-3)
220 mg
62.4 mg
1
33
Eicosatetraenoic Acid, ETA (20:4)
470 mg
133.2 mg
5
26
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
284
2304
Linolenic Acid (18:3)
120 mg
34 mg
50
836
Amino Acids (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
538 mg
152.5 mg
122
491
Aspartic Acid
1 g
292 mg
139
286
Glutamic Acid
1.2 g
340.2 mg
187
522
Glycine
493 mg
139.8 mg
141
544
Histidine
276 mg
78.2 mg
177
733
Isoleucine
475 mg
134.7 mg
152
572
Leucine
896 mg
254 mg
130
314
Lysine
808 mg
229.1 mg
150
361
Methionine
204 mg
57.8 mg
226
746
Phenylalanine
523 mg
148.3 mg
168
551
Threonine
480 mg
136.1 mg
160
558
Tryptophan
132 mg
37.4 mg
165
333
Tyrosine
431 mg
122.2 mg
196
626
Valine
586 mg
166.1 mg
133
498
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
155
616
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
4.3 mg
1.2 mg
216
864
Pantothenic Acid
2.8 mg
793.8 µg
7
104
Riboflavin
275 µg
78 µg
115
536
Thiamin
155 µg
43.9 µg
272
729
Vitamin B12
2.2 µg
0.6 µg
13
509
Vitamin B6
190 µg
53.9 µg
228
791
Vitamin C
13.5 mg
3.8 mg
9
488
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
240 µg
68 µg
19
609
Iron, Fe
1.6 mg
453.6 µg
29
761
Magnesium, Mg
14 mg
4 mg
26
350
Manganese, Mn
94 µg
26.6 µg
7
936
Phosphorus, P
282 mg
79.9 mg
37
382
Potassium, K
258 mg
73.1 mg
166
640
Selenium, Se
15.9 µg
4.5 µg
218
532
Sodium, Na
120 mg
34 mg
148
1029
Zinc, Zn
1.3 mg
360 µg
191
786
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2.2 g
623.7 mg
2
8
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.4 g
22.2 g
4
742
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
138
547
Kcal (Energy)
127 kcal
36 kcal
175
561
KJ (Energy)
531 kj
150.5 kj
216
658
Figure 2. Nutritional profile of raw fresh pork brain (variety meats & by-products) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pork Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork BrainNo of
Nutrients
(Variety Meats & By-Products)
58
Figure 3. One similar pork products.

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