Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Raw Fresh Pork Brain (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Fresh Pork Brain (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

9.2%
10.3%
78.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Fresh Pork Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Brain (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.1 g
589.7 mg
198
1424
9.2 g
2.6 g
133
830
Saturated Fats (3)
40 mg
11.3 mg
176
1110
1 g
292 mg
198
1283
999 mg
283.2 mg
132
706
Monounsaturated Fats (2)
1.1 g
303.3 mg
282
1847
120 mg
34 mg
206
863
Polyunsaturated Fats (5)
Amino Acids (14)
538 mg
152.5 mg
122
491
1 g
292 mg
139
286
1.2 g
340.2 mg
187
522
493 mg
139.8 mg
141
544
276 mg
78.2 mg
177
733
475 mg
134.7 mg
152
572
896 mg
254 mg
130
314
808 mg
229.1 mg
150
361
204 mg
57.8 mg
226
746
523 mg
148.3 mg
168
551
480 mg
136.1 mg
160
558
132 mg
37.4 mg
165
333
431 mg
122.2 mg
196
626
586 mg
166.1 mg
133
498
Protein (1)
10.3 g
2.9 g
155
616
Water-soluble Vitamins (10)
6 µg
1.7 µg
16
449
6 µg
1.7 µg
10
283
6 µg
1.7 µg
16
388
4.3 mg
1.2 mg
216
864
2.8 mg
793.8 µg
7
104
275 µg
78 µg
115
536
155 µg
43.9 µg
272
729
2.2 µg
0.6 µg
13
509
190 µg
53.9 µg
228
791
13.5 mg
3.8 mg
9
488
Minerals (10)
10 mg
2.8 mg
48
541
240 µg
68 µg
19
609
1.6 mg
453.6 µg
29
761
14 mg
4 mg
26
350
94 µg
26.6 µg
7
936
282 mg
79.9 mg
37
382
258 mg
73.1 mg
166
640
15.9 µg
4.5 µg
218
532
120 mg
34 mg
148
1029
1.3 mg
360 µg
191
786
Other Micronutrients (1)
2.2 g
623.7 mg
2
8
Water (1)
78.4 g
22.2 g
4
742
Other (3)
1.1 g
320.3 mg
138
547
127 kcal
36 kcal
175
561
531 kj
150.5 kj
216
658
Figure 1. Nutritional profile of raw fresh pork brain (variety meats & by-products) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Brain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Brain (1)
(Variety Meats & By-Products)

58

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.