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Nutritional Profile Of Raw Fresh Pork Brain (Variety Meats & By-Products)

We got 54 nutritional values in our nutrition profile for Raw Fresh Pork Brain (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Brain (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Brain (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.08 g
589.39 mg
239
3767
9.21 g
2.61 g
185
1923
Saturated Fats (3)
40 mg
11.34 mg
176
1253
1.03 g
291.72 mg
260
3159
999 mg
283.21 mg
181
1721
Monounsaturated Fats (2)
1.07 g
303.06 mg
339
4724
120 mg
34.02 mg
207
940
Polyunsaturated Fats (5)
Amino Acids (14)
538 mg
152.52 mg
267
1382
1.03 g
291.43 mg
274
1511
1.2 g
340.76 mg
282
2296
493 mg
139.76 mg
243
1196
276 mg
78.24 mg
249
930
475 mg
134.66 mg
254
1040
896 mg
254.01 mg
263
1444
808 mg
229.06 mg
280
1491
204 mg
57.83 mg
226
752
523 mg
148.27 mg
246
874
480 mg
136.08 mg
248
973
132 mg
37.42 mg
165
333
431 mg
122.19 mg
237
814
586 mg
166.13 mg
256
1076
Protein (1)
10.28 g
2.91 g
327
2042
Water-soluble Vitamins (10)
6 ug
1.7 ug
16
454
6 ug
1.7 ug
10
284
6 ug
1.7 ug
16
379
4.28 mg
1.21 mg
277
2254
2.8 mg
793.79 ug
7
119
275 ug
77.96 ug
116
602
155 ug
43.94 ug
272
774
2.19 ug
0.62 ug
13
532
190 ug
53.86 ug
228
833
13.5 mg
3.83 mg
9
517
Minerals (10)
10 mg
2.83 mg
48
574
240 ug
68.04 ug
19
680
1.6 mg
453.59 ug
29
833
14 mg
3.97 mg
26
345
94 ug
26.65 ug
7
1149
282 mg
79.95 mg
37
390
258 mg
73.14 mg
166
708
15.9 ug
4.51 ug
218
541
120 mg
34.02 mg
169
1190
1.27 mg
360.04 ug
191
835
Other Micronutrients (1)
2,195 mg
622.27 mg
2
8
Water (1)
78.36 g
22.21 g
5
1483
Other (3)
1.13 g
320.35 mg
138
562
127 kcal
36 kcal
175
564
531 kJ
150.54 kJ
231
1573

Common Serving Sizes Of Raw Fresh Pork Brain (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Brain (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Brain (Variety Meats & By-Products).

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