Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)

We got 74 nutritional values in our nutrition profile for Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half).

Nutrient Content Of Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.45 g
411.35 mg
285
4276
34 mg
9.64 mg
88
777
4.62 g
1.31 g
266
2379
Saturated Fats (4)
14 mg
3.97 mg
61
309
47 mg
13.32 mg
169
1246
915 mg
259.4 mg
276
3264
476 mg
134.94 mg
275
2232
Monounsaturated Fats (6)
33 mg
9.36 mg
63
664
1.72 g
487.33 mg
131
1102
1.75 g
496.4 mg
287
4148
98 mg
27.78 mg
222
962
28 mg
7.94 mg
127
449
Polyunsaturated Fats (9)
Amino Acids (20)
1.65 g
468.62 mg
29
326
1.86 g
527.3 mg
22
361
2.7 g
765.44 mg
28
329
3.8 mg
1.08 mg
38
292
325 mg
92.14 mg
39
172
4.41 g
1.25 g
32
462
1.31 g
369.96 mg
56
523
1.17 g
332.82 mg
31
109
101 mg
28.63 mg
61
291
1.37 g
387.54 mg
25
240
2.38 g
673.58 mg
22
286
2.57 g
727.73 mg
31
283
791 mg
224.24 mg
20
185
1.2 g
339.91 mg
25
228
1.17 g
330.84 mg
37
515
1.21 g
341.61 mg
26
228
1.27 g
359.76 mg
30
258
344 mg
97.52 mg
23
121
1.14 g
324.32 mg
20
140
1.46 g
413.9 mg
38
271
Protein (1)
28.86 g
8.18 g
33
382
Water-soluble Vitamins (6)
7.94 mg
2.25 mg
64
658
903 ug
256 ug
92
587
408 ug
115.67 ug
35
470
523 ug
148.27 ug
151
414
0.67 ug
0.19 ug
63
684
538 ug
152.52 ug
67
487
Fat-soluble Vitamins (7)
260 ug
73.71 ug
35
644
1 ug
0.28 ug
23
500
2 iu
0.57 iu
41
1252
1 ug
0.28 ug
23
728
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (10)
16 mg
4.54 mg
42
568
116 ug
32.89 ug
63
804
970 ug
274.99 ug
77
896
27 mg
7.65 mg
12
312
18 ug
5.1 ug
39
1225
273 mg
77.39 mg
44
399
425 mg
120.49 mg
45
541
26.6 ug
7.54 ug
173
434
80 mg
22.68 mg
191
1230
2.48 mg
703.07 ug
104
714
Other Micronutrients (2)
86 mg
24.38 mg
44
297
99.2 mg
28.12 mg
50
431
Water (1)
65.75 g
18.64 g
146
2624
Other (3)
1.24 g
351.53 mg
127
551
165 kcal
46.78 kcal
141
526
690 kJ
195.61 kJ
177
1416

Common Serving Sizes Of Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast106.8 oz3,027.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)